Okra, cooked, boiled, drained, without salt
- FDC ID
- 169261
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Water | 92.60000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 2.40000000 | g |
| Calcium, Ca | 77.00000000 | mg |
| Potassium, K | 135.00000000 | mg |
| Zinc, Zn | 0.43000000 | mg |
| Selenium, Se | 0.40000000 | µg |
| Lutein + zeaxanthin | 390.00000000 | µg |
| Fiber, total dietary | 2.50000000 | g |
| Iron, Fe | 0.28000000 | mg |
| Magnesium, Mg | 36.00000000 | mg |
| Phosphorus, P | 32.00000000 | mg |
| Sodium, Na | 6.00000000 | mg |
| Copper, Cu | 0.08500000 | mg |
| Manganese, Mn | 0.29400000 | mg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Carotene, beta | 170.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Folate, total | 46.00000000 | µg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Total lipid (fat) | 0.21000000 | g |
| Carbohydrate, by difference | 4.51000000 | g |
| Energy | 22.00000000 | kcal |
| Folate, DFE | 46.00000000 | µg |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.16000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Vitamin E (alpha-tocopherol) | 0.27000000 | mg |
| Vitamin A, RAE | 14.00000000 | µg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin K (phylloquinone) | 40.00000000 | µg |
| Folate, food | 46.00000000 | µg |
| Vitamin A, IU | 283.00000000 | IU |
| Energy | 94.00000000 | kJ |
| Retinol | 0.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Niacin | 0.87100000 | mg |
| Pantothenic acid | 0.21300000 | mg |
| Vitamin B-6 | 0.18700000 | mg |
| Isoleucine | 0.06500000 | g |
| Leucine | 0.09800000 | g |
| Lysine | 0.07500000 | g |
| Cystine | 0.01800000 | g |
| Valine | 0.08500000 | g |
| Arginine | 0.07800000 | g |
| Histidine | 0.02900000 | g |
| Aspartic acid | 0.13500000 | g |
| Serine | 0.04100000 | g |
| SFA 16:0 | 0.03800000 | g |
| SFA 18:0 | 0.00400000 | g |
| MUFA 18:1 | 0.02800000 | g |
| PUFA 18:2 | 0.04500000 | g |
| PUFA 18:3 | 0.00100000 | g |
| PUFA 20:4 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.02800000 | g |
| Fatty acids, total polyunsaturated | 0.04600000 | g |
| Tryptophan | 0.01600000 | g |
| Threonine | 0.06100000 | g |
| Methionine | 0.02000000 | g |
| Phenylalanine | 0.06100000 | g |
| Tyrosine | 0.08100000 | g |
| Alanine | 0.06800000 | g |
| Glutamic acid | 0.25300000 | g |
| Glycine | 0.04100000 | g |
| Proline | 0.04200000 | g |
| Vitamin C, total ascorbic acid | 16.30000000 | mg |
| Thiamin | 0.13200000 | mg |
| Riboflavin | 0.05500000 | mg |
| Fatty acids, total saturated | 0.04500000 | g |
| Cholesterol | 0.00000000 | mg |
| Vitamin B-12 | 0.00000000 | µg |
| MUFA 16:1 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| Protein | 1.87000000 | g |
| Ash | 0.84000000 | g |
| Choline, total | 8.70000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Alcohol, ethyl | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 0.50000000 | undetermined | 80.00000000 |
| 8.00000000 | undetermined | 85.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 11279,
"inputFoods": [],
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"foodCategory": {
"description": "Vegetables and Vegetable Products"
},
"foodPortions": [
{
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"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
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},
{
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"measureUnit": {
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},
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}
],
"foodNutrients": [
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"description": "Aggregated data involving comb. of codes other then 1,12 or6"
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}
},
{
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"name": "Caffeine",
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"number": "262",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
}
},
{
"id": 1428292,
"type": "FoodNutrient",
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"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1428293,
"type": "FoodNutrient",
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"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "T",
"description": "Taken from another source--other tables of food composition",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1428294,
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"min": 44,
"type": "FoodNutrient",
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"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
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"description": "Analytical",
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"code": "1",
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}
},
{
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"max": 196,
"min": 61,
"type": "FoodNutrient",
"amount": 135,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
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}
},
{
"id": 1428296,
"max": 0.65,
"min": 0.22,
"type": "FoodNutrient",
"amount": 0.43,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
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"foodNutrientSource": {
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}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0.4,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1428298,
"type": "FoodNutrient",
"amount": 390,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
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"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1428299,
"type": "FoodNutrient",
"amount": 2.5,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
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"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1428300,
"max": 0.4,
"min": 0.12,
"type": "FoodNutrient",
"amount": 0.28,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
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"dataPoints": 18,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1428301,
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"min": 18,
"type": "FoodNutrient",
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"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
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}
}
},
{
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}
}
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{
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}
}
},
{
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"type": "FoodNutrient",
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}
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{
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"description": "Analytical",
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}
}
},
{
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Lycopene",
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1428308,
"type": "FoodNutrient",
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"nutrient": {
"id": 1107,
"name": "Carotene, beta",
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"number": "321",
"unitName": "µg"
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"dataPoints": 1,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1428309,
"type": "FoodNutrient",
"amount": 0,
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"id": 1108,
"name": "Carotene, alpha",
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"number": "322",
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 39,
"type": "FoodNutrient",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1428312,
"type": "FoodNutrient",
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"number": "608",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1428313,
"type": "FoodNutrient",
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"number": "610",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"name": "PUFA 18:4",
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"number": "627",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1428315,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1428316,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1428317,
"type": "FoodNutrient",
"amount": 0,
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"number": "609",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1428318,
"type": "FoodNutrient",
"amount": 0,
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"number": "611",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1428319,
"type": "FoodNutrient",
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"number": "621",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"number": "629",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1428321,
"type": "FoodNutrient",
"amount": 0,
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"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1428322,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
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"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1428323,
"type": "FoodNutrient",
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"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
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"number": "204",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1428324,
"type": "FoodNutrient",
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"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1428325,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1428326,
"type": "FoodNutrient",
"amount": 46,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1428327,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1125,
"name": "Tocopherol, beta",
"rank": 8000,
"number": "341",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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}
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"number": "514",
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"number": "518",
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{
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{
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{
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}
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{
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"number": "601",
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}
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{
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"description": "Assumed zero"
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}
},
{
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}
},
{
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}
},
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}
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{
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}
}
},
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}
},
{
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