Buckwheat, whole grain
- FDC ID
- 2512378
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2023-04-20
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 2.44000000 | mg |
| Magnesium, Mg | 203.00000000 | mg |
| Phosphorus, P | 374.00000000 | mg |
| Potassium, K | 414.00000000 | mg |
| Sodium, Na | 0.00000000 | mg |
| Zinc, Zn | 2.24000000 | mg |
| Copper, Cu | 0.47600000 | mg |
| Beta-glucan | 0.00000000 | g |
| Manganese, Mn | 1.23000000 | mg |
| Thiamin | 0.53900000 | mg |
| Riboflavin | 0.17800000 | mg |
| Molybdenum, Mo | 55.20000000 | µg |
| Niacin | 5.37000000 | mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.00000000 | g |
| Vitamin B-6 | 0.27800000 | mg |
| Biotin | 18.60000000 | µg |
| Water | 13.00000000 | g |
| Nitrogen | 1.90000000 | g |
| Total lipid (fat) | 3.04000000 | g |
| Ash | 1.82000000 | g |
| Total dietary fiber (AOAC 2011.25) | 4.80000000 | g |
| Starch | 61.60000000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.10000000 | g |
| Fiber, total dietary | 4.05000000 | g |
| Calcium, Ca | 13.60000000 | mg |
| Energy (Atwater General Factors) | 356.00000000 | kcal |
| Protein | 11.10000000 | g |
| Carbohydrate, by difference | 71.10000000 | g |
| Energy (Atwater Specific Factors) | 332.00000000 | kcal |
| Selenium, Se | 13.60000000 | µg |
Portions
| Amount | Measure | Grams |
|---|
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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}