Taro shoots, cooked, without salt
- FDC ID
- 169309
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 59.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 3.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 3.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Total lipid (fat) | 0.08000000 | g |
| Carbohydrate, by difference | 3.20000000 | g |
| Energy | 14.00000000 | kcal |
| Water | 95.30000000 | g |
| Calcium, Ca | 14.00000000 | mg |
| Potassium, K | 344.00000000 | mg |
| Zinc, Zn | 0.54000000 | mg |
| Niacin | 0.81000000 | mg |
| Pantothenic acid | 0.07600000 | mg |
| Vitamin B-6 | 0.11200000 | mg |
| SFA 16:0 | 0.01400000 | g |
| SFA 18:0 | 0.00200000 | g |
| MUFA 18:1 | 0.00600000 | g |
| PUFA 18:2 | 0.02300000 | g |
| PUFA 18:3 | 0.01000000 | g |
| Fatty acids, total monounsaturated | 0.00600000 | g |
| Fatty acids, total polyunsaturated | 0.03300000 | g |
| Cholesterol | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 18.90000000 | mg |
| Thiamin | 0.03800000 | mg |
| Riboflavin | 0.05300000 | mg |
| Folate, total | 3.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Iron, Fe | 0.41000000 | mg |
| Magnesium, Mg | 8.00000000 | mg |
| Phosphorus, P | 26.00000000 | mg |
| Sodium, Na | 2.00000000 | mg |
| Copper, Cu | 0.09400000 | mg |
| Manganese, Mn | 0.13000000 | mg |
| Vitamin A, IU | 51.00000000 | IU |
| Protein | 0.73000000 | g |
| Ash | 0.70000000 | g |
| Fatty acids, total saturated | 0.01600000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Folate, food | 3.00000000 | µg |
| Selenium, Se | 1.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 140.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
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"ndbNumber": 11523,
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"foodCategory": {
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"foodPortions": [
{
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"measureUnit": {
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}
},
{
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}
},
{
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{
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}
},
{
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{
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{
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"type": "FoodNutrient",
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"number": "205",
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"description": "Calculated",
"foodNutrientSource": {
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"code": "4",
"description": "Calculated or imputed"
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}
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{
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}
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{
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"type": "FoodNutrient",
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"name": "Water",
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"number": "255",
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"dataPoints": 1,
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}
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{
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"name": "Calcium, Ca",
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"number": "301",
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"dataPoints": 1,
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}
},
{
"id": 1431939,
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"amount": 344,
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"name": "Potassium, K",
"rank": 5700,
"number": "306",
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"dataPoints": 1,
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}
},
{
"id": 1431940,
"type": "FoodNutrient",
"amount": 0.54,
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"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
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"dataPoints": 0,
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}
},
{
"id": 1431941,
"type": "FoodNutrient",
"amount": 0.81,
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"name": "Niacin",
"rank": 6600,
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"dataPoints": 0,
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}
},
{
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"type": "FoodNutrient",
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"name": "Pantothenic acid",
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"number": "410",
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"dataPoints": 0,
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}
},
{
"id": 1431943,
"type": "FoodNutrient",
"amount": 0.112,
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"name": "Vitamin B-6",
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"number": "415",
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}
},
{
"id": 1431944,
"type": "FoodNutrient",
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"number": "613",
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},
{
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"type": "FoodNutrient",
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}
},
{
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}
},
{
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"type": "FoodNutrient",
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"number": "618",
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},
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}
},
{
"id": 1431948,
"type": "FoodNutrient",
"amount": 0.01,
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}
},
{
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"type": "FoodNutrient",
"amount": 0.006,
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}
},
{
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"type": "FoodNutrient",
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}
},
{
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}
},
{
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"number": "401",
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"foodNutrientDerivation": {
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}
},
{
"id": 1431953,
"type": "FoodNutrient",
"amount": 0.038,
"nutrient": {
"id": 1165,
"name": "Thiamin",
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"number": "404",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1431954,
"type": "FoodNutrient",
"amount": 0.053,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1431955,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1177,
"name": "Folate, total",
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"number": "417",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1431956,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1431957,
"type": "FoodNutrient",
"amount": 0.41,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1431958,
"type": "FoodNutrient",
"amount": 8,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1431959,
"type": "FoodNutrient",
"amount": 26,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1431960,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1431961,
"type": "FoodNutrient",
"amount": 0.094,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1431962,
"type": "FoodNutrient",
"amount": 0.13,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1431963,
"type": "FoodNutrient",
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"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1431964,
"type": "FoodNutrient",
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"number": "203",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1431965,
"type": "FoodNutrient",
"amount": 0.7,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1431966,
"type": "FoodNutrient",
"amount": 0.016,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1431967,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1431968,
"type": "FoodNutrient",
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"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1431969,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".ProteinConversionFactor",
"value": 6.25
},
{
"type": ".CalorieConversionFactor",
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"proteinValue": 2.44,
"carbohydrateValue": 3.57
}
]
}