Millet, whole grain
- FDC ID
- 2512379
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2023-04-20
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 2.53000000 | mg |
| Magnesium, Mg | 106.00000000 | mg |
| Phosphorus, P | 258.00000000 | mg |
| Potassium, K | 214.00000000 | mg |
| Sodium, Na | 0.00000000 | mg |
| Zinc, Zn | 2.26000000 | mg |
| Copper, Cu | 0.48800000 | mg |
| Beta-glucan | 0.00000000 | g |
| Manganese, Mn | 0.92400000 | mg |
| Thiamin | 0.41100000 | mg |
| Riboflavin | 0.13600000 | mg |
| Molybdenum, Mo | 29.50000000 | µg |
| Niacin | 4.86000000 | mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.00000000 | g |
| Vitamin B-6 | 0.19200000 | mg |
| Biotin | 11.40000000 | µg |
| Water | 10.20000000 | g |
| Nitrogen | 1.72000000 | g |
| Total lipid (fat) | 4.19000000 | g |
| Ash | 1.13000000 | g |
| Total dietary fiber (AOAC 2011.25) | 3.33000000 | g |
| Starch | 67.10000000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 2.73000000 | g |
| Fiber, total dietary | 2.62000000 | g |
| Calcium, Ca | 9.10000000 | mg |
| Protein | 10.00000000 | g |
| Carbohydrate, by difference | 74.40000000 | g |
| Energy (Atwater General Factors) | 376.00000000 | kcal |
| Energy (Atwater Specific Factors) | 381.00000000 | kcal |
| Selenium, Se | 23.10000000 | µg |
Portions
| Amount | Measure | Grams |
|---|
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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}