Broccoli, flower clusters, raw
- FDC ID
- 169330
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 71.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Carbohydrate, by difference | 5.06000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.48000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 118.00000000 | kJ |
| Fiber, total dietary | 2.30000000 | g |
| Vitamin B-12, added | 0.00000000 | µg |
| Retinol | 0.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Vitamin C, total ascorbic acid | 93.20000000 | mg |
| Thiamin | 0.06500000 | mg |
| Riboflavin | 0.11900000 | mg |
| Iron, Fe | 0.88000000 | mg |
| Magnesium, Mg | 25.00000000 | mg |
| Phosphorus, P | 66.00000000 | mg |
| Sodium, Na | 27.00000000 | mg |
| Copper, Cu | 0.04500000 | mg |
| Manganese, Mn | 0.22900000 | mg |
| Vitamin A, IU | 3000.00000000 | IU |
| Protein | 2.98000000 | g |
| Ash | 0.92000000 | g |
| Tryptophan | 0.02900000 | g |
| Threonine | 0.09100000 | g |
| Methionine | 0.03400000 | g |
| Phenylalanine | 0.08400000 | g |
| Tyrosine | 0.06300000 | g |
| Alanine | 0.11800000 | g |
| Glutamic acid | 0.37500000 | g |
| Glycine | 0.09500000 | g |
| Proline | 0.11400000 | g |
| Fatty acids, total saturated | 0.05400000 | g |
| Cholesterol | 0.00000000 | mg |
| Folate, total | 71.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Energy | 28.00000000 | kcal |
| Water | 90.70000000 | g |
| Calcium, Ca | 48.00000000 | mg |
| Potassium, K | 325.00000000 | mg |
| Zinc, Zn | 0.40000000 | mg |
| Niacin | 0.63800000 | mg |
| Pantothenic acid | 0.53500000 | mg |
| Vitamin B-6 | 0.15900000 | mg |
| Isoleucine | 0.10900000 | g |
| Leucine | 0.13100000 | g |
| Lysine | 0.14100000 | g |
| Cystine | 0.02000000 | g |
| Valine | 0.12800000 | g |
| Arginine | 0.14500000 | g |
| Histidine | 0.05000000 | g |
| Aspartic acid | 0.21300000 | g |
| Serine | 0.10000000 | g |
| SFA 16:0 | 0.04700000 | g |
| SFA 18:0 | 0.00700000 | g |
| MUFA 18:1 | 0.02400000 | g |
| PUFA 18:2 | 0.03800000 | g |
| PUFA 18:3 | 0.12900000 | g |
| Fatty acids, total monounsaturated | 0.02400000 | g |
| Fatty acids, total polyunsaturated | 0.16700000 | g |
| Total lipid (fat) | 0.35000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Folate, food | 71.00000000 | µg |
| Selenium, Se | 3.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 11.00000000 |
| 1.00000000 | undetermined | 71.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 169330,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 11740,
"inputFoods": [],
"description": "Broccoli, flower clusters, raw",
"foodCategory": {
"description": "Vegetables and Vegetable Products"
},
"foodPortions": [
{
"id": 84660,
"value": 1,
"amount": 1,
"modifier": "floweret",
"gramWeight": 11,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 84659,
"value": 1,
"amount": 1,
"modifier": "cup flowerets",
"gramWeight": 71,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
},
{
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"type": "FoodNutrient",
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"id": 1190,
"name": "Folate, DFE",
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"number": "435",
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"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1433500,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1433501,
"type": "FoodNutrient",
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"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1433502,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1433503,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1433504,
"type": "FoodNutrient",
"amount": 1.48,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1433505,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1433506,
"type": "FoodNutrient",
"amount": 118,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1433507,
"type": "FoodNutrient",
"amount": 2.3,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1433508,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1433509,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1433510,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1257,
"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1433511,
"type": "FoodNutrient",
"amount": 93.2,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433512,
"type": "FoodNutrient",
"amount": 0.065,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433513,
"type": "FoodNutrient",
"amount": 0.119,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433514,
"type": "FoodNutrient",
"amount": 0.88,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 34,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433515,
"type": "FoodNutrient",
"amount": 25,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 27,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433516,
"type": "FoodNutrient",
"amount": 66,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 27,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433517,
"type": "FoodNutrient",
"amount": 27,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 30,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433518,
"type": "FoodNutrient",
"amount": 0.045,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 33,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433519,
"type": "FoodNutrient",
"amount": 0.229,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 22,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433520,
"type": "FoodNutrient",
"amount": 3000,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433521,
"type": "FoodNutrient",
"amount": 2.98,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 22,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433522,
"type": "FoodNutrient",
"amount": 0.92,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 23,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433523,
"type": "FoodNutrient",
"amount": 0.029,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 26,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433524,
"type": "FoodNutrient",
"amount": 0.091,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 26,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433525,
"type": "FoodNutrient",
"amount": 0.034,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 26,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433526,
"type": "FoodNutrient",
"amount": 0.084,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 26,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433527,
"type": "FoodNutrient",
"amount": 0.063,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433528,
"type": "FoodNutrient",
"amount": 0.118,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433529,
"type": "FoodNutrient",
"amount": 0.375,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433530,
"type": "FoodNutrient",
"amount": 0.095,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433531,
"type": "FoodNutrient",
"amount": 0.114,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433532,
"type": "FoodNutrient",
"amount": 0.054,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433533,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1433534,
"type": "FoodNutrient",
"amount": 71,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 26,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433535,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1433536,
"type": "FoodNutrient",
"amount": 28,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1433537,
"type": "FoodNutrient",
"amount": 90.7,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 33,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433538,
"type": "FoodNutrient",
"amount": 48,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 28,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433539,
"type": "FoodNutrient",
"amount": 325,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 25,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433540,
"type": "FoodNutrient",
"amount": 0.4,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 33,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433541,
"type": "FoodNutrient",
"amount": 0.638,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433542,
"type": "FoodNutrient",
"amount": 0.535,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433543,
"type": "FoodNutrient",
"amount": 0.159,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433544,
"type": "FoodNutrient",
"amount": 0.109,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 26,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1433545,
"type": "FoodNutrient",
"amount": 0.131,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 26,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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{
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}
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{
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},
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{
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}
},
{
"id": 1433557,
"type": "FoodNutrient",
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}
},
{
"id": 1433558,
"type": "FoodNutrient",
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}
},
{
"id": 1433559,
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"number": "646",
"unitName": "g"
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}
},
{
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}
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{
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"amount": 0,
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"rank": 8700,
"number": "328",
"unitName": "µg"
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}
},
{
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"foodNutrientSource": []
}
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{
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