Rice, white, long grain, unenriched, raw
- FDC ID
- 2512381
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2023-04-20
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.14000000 | mg |
| Magnesium, Mg | 26.50000000 | mg |
| Phosphorus, P | 108.00000000 | mg |
| Potassium, K | 82.30000000 | mg |
| Sodium, Na | 0.46200000 | mg |
| Zinc, Zn | 1.35000000 | mg |
| Copper, Cu | 0.21400000 | mg |
| Nitrogen | 1.18000000 | g |
| Total lipid (fat) | 1.03000000 | g |
| Manganese, Mn | 0.98100000 | mg |
| Thiamin | 0.06500000 | mg |
| Riboflavin | 0.08000000 | mg |
| Molybdenum, Mo | 64.20000000 | µg |
| Niacin | 1.43000000 | mg |
| Ash | 0.42500000 | g |
| Total dietary fiber (AOAC 2011.25) | 2.77000000 | g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.29600000 | g |
| Starch | 74.40000000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 1.93000000 | g |
| Vitamin B-6 | 0.05800000 | mg |
| Fiber, total dietary | 0.14900000 | g |
| Biotin | 0.00000000 | µg |
| Water | 11.20000000 | g |
| Calcium, Ca | 4.46000000 | mg |
| Carbohydrate, by difference | 80.30000000 | g |
| Protein | 7.04000000 | g |
| Energy (Atwater General Factors) | 359.00000000 | kcal |
| Energy (Atwater Specific Factors) | 370.00000000 | kcal |
| Selenium, Se | 6.60000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 45.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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