Beef, ground, 90% lean meat / 10% fat, raw
- FDC ID
- 2514743
- Dataset
- Foundation Foods 2026-04
- Category
- Beef Products
- Scientific name
- —
- Publication
- 2023-04-20
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 2.13000000 | mg |
| Magnesium, Mg | 16.50000000 | mg |
| Phosphorus, P | 148.00000000 | mg |
| Potassium, K | 281.00000000 | mg |
| Cholesterol | 65.90000000 | mg |
| Sodium, Na | 61.60000000 | mg |
| Zinc, Zn | 4.19000000 | mg |
| Copper, Cu | 0.05600000 | mg |
| Nitrogen | 2.90000000 | g |
| Total lipid (fat) | 12.80000000 | g |
| Manganese, Mn | 0.00000000 | mg |
| Ash | 0.84600000 | g |
| Water | 69.00000000 | g |
| Calcium, Ca | 7.14000000 | mg |
| Protein | 18.20000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy (Atwater General Factors) | 185.00000000 | kcal |
| Energy (Atwater Specific Factors) | 190.00000000 | kcal |
| Fatty acids, total polyunsaturated | 0.36100000 | g |
| Fatty acids, total monounsaturated | 4.48000000 | g |
| Fatty acids, total trans | 0.48400000 | g |
| Fatty acids, total saturated | 5.05000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 114.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
{
"fdcId": 2514743,
"dataType": "Foundation",
"foodClass": "FinalFood",
"ndbNumber": 23562,
"inputFoods": [
{
"id": 123761,
"inputFood": {
"fdcId": 2514763,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Beef, ground, 90% lean, 10% fat, raw",
"foodCategory": {
"id": 13,
"code": "1300",
"description": "Beef Products"
},
"publicationDate": "4\/20\/2023"
},
"foodDescription": "Beef, ground, 90% lean, 10% fat, raw"
},
{
"id": 123758,
"inputFood": {
"fdcId": 2514757,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Beef, ground, grass-fed, 90% lean, 10% fat, raw",
"foodCategory": {
"id": 13,
"code": "1300",
"description": "Beef Products"
},
"publicationDate": "4\/20\/2023"
},
"foodDescription": "Beef, ground, grass-fed, 90% lean, 10% fat, raw"
},
{
"id": 123756,
"inputFood": {
"fdcId": 2514755,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Beef, ground, 90% lean, 10% fat, raw",
"foodCategory": {
"id": 13,
"code": "1300",
"description": "Beef Products"
},
"publicationDate": "4\/20\/2023"
},
"foodDescription": "Beef, ground, 90% lean, 10% fat, raw"
},
{
"id": 123754,
"inputFood": {
"fdcId": 2514761,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Beef, ground, 90% lean, 10% fat, raw",
"foodCategory": {
"id": 13,
"code": "1300",
"description": "Beef Products"
},
"publicationDate": "4\/20\/2023"
},
"foodDescription": "Beef, ground, 90% lean, 10% fat, raw"
},
{
"id": 123752,
"inputFood": {
"fdcId": 2514759,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Beef, ground, grass-fed, 90% lean, 10% fat, raw",
"foodCategory": {
"id": 13,
"code": "1300",
"description": "Beef Products"
},
"publicationDate": "4\/20\/2023"
},
"foodDescription": "Beef, ground, grass-fed, 90% lean, 10% fat, raw"
},
{
"id": 123747,
"inputFood": {
"fdcId": 2514749,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Beef, ground, grass-fed, 90% lean, 10% fat, raw",
"foodCategory": {
"id": 13,
"code": "1300",
"description": "Beef Products"
},
"publicationDate": "4\/20\/2023"
},
"foodDescription": "Beef, ground, grass-fed, 90% lean, 10% fat, raw"
},
{
"id": 123744,
"inputFood": {
"fdcId": 2514753,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Beef, ground, grass-fed, 90% lean, 10% fat, raw",
"foodCategory": {
"id": 13,
"code": "1300",
"description": "Beef Products"
},
"publicationDate": "4\/20\/2023"
},
"foodDescription": "Beef, ground, grass-fed, 90% lean, 10% fat, raw"
},
{
"id": 123742,
"inputFood": {
"fdcId": 2514751,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Beef, ground, 90% lean, 10% fat, raw",
"foodCategory": {
"id": 13,
"code": "1300",
"description": "Beef Products"
},
"publicationDate": "4\/20\/2023"
},
"foodDescription": "Beef, ground, 90% lean, 10% fat, raw"
}
],
"description": "Beef, ground, 90% lean meat \/ 10% fat, raw",
"foodCategory": {
"description": "Beef Products"
},
"foodPortions": [
{
"id": 312562,
"value": 1,
"amount": 1,
"gramWeight": 114,
"measureUnit": {
"id": 1121,
"name": "RACC",
"abbreviation": "RACC"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 31223292,
"max": 2.59,
"min": 1.95,
"type": "FoodNutrient",
"amount": 2.13,
"median": 2.08,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 31223293,
"max": 17.8,
"min": 14.5,
"type": "FoodNutrient",
"amount": 16.5,
"median": 16.6,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 31223294,
"max": 157,
"min": 134,
"type": "FoodNutrient",
"amount": 148,
"median": 150,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 31223295,
"max": 308,
"min": 246,
"type": "FoodNutrient",
"amount": 281,
"median": 280,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 31223296,
"max": 75.5,
"min": 61.1,
"type": "FoodNutrient",
"amount": 65.9,
"median": 65.6,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 31223297,
"max": 68.9,
"min": 55.4,
"type": "FoodNutrient",
"amount": 61.6,
"median": 61.6,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 31223298,
"max": 5.16,
"min": 3.67,
"type": "FoodNutrient",
"amount": 4.19,
"median": 4.08,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 31223299,
"max": 0.061,
"min": 0.052,
"type": "FoodNutrient",
"amount": 0.056,
"median": 0.056,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 31223300,
"max": 2.99,
"min": 2.84,
"type": "FoodNutrient",
"amount": 2.9,
"median": 2.88,
"nutrient": {
"id": 1002,
"name": "Nitrogen",
"rank": 500,
"number": "202",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 31223301,
"max": 14.8,
"min": 10.9,
"type": "FoodNutrient",
"amount": 12.8,
"median": 13.4,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 31223302,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"median": 0,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 31223303,
"max": 0.93,
"min": 0.71,
"type": "FoodNutrient",
"amount": 0.846,
"median": 0.855,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 31223304,
"max": 71.4,
"min": 67.4,
"type": "FoodNutrient",
"amount": 69,
"median": 68.7,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 31223305,
"max": 12.3,
"min": 4.81,
"type": "FoodNutrient",
"amount": 7.14,
"median": 6.72,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 31223362,
"max": 18.7,
"min": 17.8,
"type": "FoodNutrient",
"amount": 18.2,
"median": 18,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 31223363,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 31223364,
"type": "FoodNutrient",
"amount": 185,
"nutrient": {
"id": 2047,
"name": "Energy (Atwater General Factors)",
"rank": 280,
"number": "957",
"unitName": "kcal"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 31223365,
"type": "FoodNutrient",
"amount": 190,
"nutrient": {
"id": 2048,
"name": "Energy (Atwater Specific Factors)",
"rank": 290,
"number": "958",
"unitName": "kcal"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 33291399,
"max": 0.45,
"min": 0.3,
"type": "FoodNutrient",
"amount": 0.361,
"median": 0.35,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 7,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 33291400,
"max": 5.09,
"min": 3.56,
"type": "FoodNutrient",
"amount": 4.48,
"median": 4.54,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 7,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 33291401,
"max": 0.86,
"min": 0.3,
"type": "FoodNutrient",
"amount": 0.484,
"median": 0.41,
"nutrient": {
"id": 1257,
"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
"unitName": "g"
},
"dataPoints": 7,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 33291402,
"max": 6.02,
"min": 3.94,
"type": "FoodNutrient",
"amount": 5.05,
"median": 5.29,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 7,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/20\/2023",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".ProteinConversionFactor",
"value": 6.25
},
{
"type": ".CalorieConversionFactor",
"fatValue": 9.02,
"proteinValue": 4.27,
"nitrogenValue": 6.25,
"carbohydrateValue": 3.87
}
]
}