Kohlrabi, cooked, boiled, drained, with salt
- FDC ID
- 169357
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Vitamin A, RAE | 2.00000000 | µg |
| Folate, food | 12.00000000 | µg |
| Energy | 121.00000000 | kJ |
| Vitamin A, IU | 35.00000000 | IU |
| Choline, total | 13.20000000 | mg |
| Folate, DFE | 12.00000000 | µg |
| Energy | 29.00000000 | kcal |
| Fiber, total dietary | 1.10000000 | g |
| Retinol | 0.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Cholesterol | 0.00000000 | mg |
| Tryptophan | 0.01100000 | g |
| Threonine | 0.05200000 | g |
| Methionine | 0.01400000 | g |
| Phenylalanine | 0.04100000 | g |
| Vitamin C, total ascorbic acid | 54.00000000 | mg |
| Thiamin | 0.04000000 | mg |
| Riboflavin | 0.02000000 | mg |
| Folate, total | 12.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Fatty acids, total saturated | 0.01400000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00100000 | g |
| MUFA 16:1 | 0.00000000 | g |
| Protein | 1.80000000 | g |
| Ash | 1.10000000 | g |
| Iron, Fe | 0.40000000 | mg |
| Magnesium, Mg | 19.00000000 | mg |
| Phosphorus, P | 45.00000000 | mg |
| Sodium, Na | 257.00000000 | mg |
| Copper, Cu | 0.13200000 | mg |
| Manganese, Mn | 0.14200000 | mg |
| Water | 90.30000000 | g |
| Calcium, Ca | 25.00000000 | mg |
| Potassium, K | 340.00000000 | mg |
| Zinc, Zn | 0.31000000 | mg |
| Isoleucine | 0.08300000 | g |
| Leucine | 0.07100000 | g |
| Lysine | 0.05900000 | g |
| Cystine | 0.00700000 | g |
| Valine | 0.05300000 | g |
| Arginine | 0.11100000 | g |
| Histidine | 0.02000000 | g |
| Niacin | 0.39000000 | mg |
| Pantothenic acid | 0.16000000 | mg |
| Vitamin B-6 | 0.15400000 | mg |
| Total lipid (fat) | 0.11000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.01200000 | g |
| SFA 18:0 | 0.00100000 | g |
| MUFA 18:1 | 0.00800000 | g |
| PUFA 18:2 | 0.02200000 | g |
| PUFA 18:3 | 0.02800000 | g |
| PUFA 20:4 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.00800000 | g |
| Fatty acids, total polyunsaturated | 0.05300000 | g |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Selenium, Se | 0.80000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.52000000 | mg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 2.80000000 | g |
| Carbohydrate, by difference | 6.69000000 | g |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Carotene, beta | 21.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.10000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 165.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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{
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}
},
{
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"description": "Calculated",
"foodNutrientSource": {
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}
},
{
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"type": "FoodNutrient",
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"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
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"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
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}
},
{
"id": 1435507,
"type": "FoodNutrient",
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"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
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"number": "291",
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
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}
},
{
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"type": "FoodNutrient",
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
},
{
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"name": "Cholesterol",
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"number": "601",
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
},
{
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}
},
{
"id": 1435512,
"type": "FoodNutrient",
"amount": 0.052,
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"name": "Threonine",
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"number": "502",
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"foodNutrientDerivation": {
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}
},
{
"id": 1435513,
"type": "FoodNutrient",
"amount": 0.014,
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"name": "Methionine",
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"number": "506",
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}
},
{
"id": 1435514,
"type": "FoodNutrient",
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}
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{
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}
},
{
"id": 1435516,
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}
},
{
"id": 1435517,
"type": "FoodNutrient",
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"number": "405",
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}
},
{
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"number": "417",
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"foodNutrientSource": []
}
},
{
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"number": "418",
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
},
{
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}
},
{
"id": 1435521,
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"name": "SFA 8:0",
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"number": "609",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435522,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435523,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435524,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435525,
"type": "FoodNutrient",
"amount": 1.8,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435526,
"type": "FoodNutrient",
"amount": 1.1,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435527,
"type": "FoodNutrient",
"amount": 0.4,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435528,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435529,
"type": "FoodNutrient",
"amount": 45,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435530,
"type": "FoodNutrient",
"amount": 257,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435531,
"type": "FoodNutrient",
"amount": 0.132,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435532,
"type": "FoodNutrient",
"amount": 0.142,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435533,
"type": "FoodNutrient",
"amount": 90.3,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435534,
"type": "FoodNutrient",
"amount": 25,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435535,
"type": "FoodNutrient",
"amount": 340,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435536,
"type": "FoodNutrient",
"amount": 0.31,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435537,
"type": "FoodNutrient",
"amount": 0.083,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435538,
"type": "FoodNutrient",
"amount": 0.071,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435539,
"type": "FoodNutrient",
"amount": 0.059,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435540,
"type": "FoodNutrient",
"amount": 0.007,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435541,
"type": "FoodNutrient",
"amount": 0.053,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435542,
"type": "FoodNutrient",
"amount": 0.111,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435543,
"type": "FoodNutrient",
"amount": 0.02,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435544,
"type": "FoodNutrient",
"amount": 0.39,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435545,
"type": "FoodNutrient",
"amount": 0.16,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435546,
"type": "FoodNutrient",
"amount": 0.154,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1435547,
"type": "FoodNutrient",
"amount": 0.11,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
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}
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{
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}
},
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}
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{
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}
},
{
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"unitName": "g"
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"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
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"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"rank": 7340,
"number": "578",
"unitName": "µg"
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"dataPoints": 0,
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
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"dataPoints": 0,
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
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"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1435561,
"type": "FoodNutrient",
"amount": 0.52,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1435562,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1435563,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1435564,
"type": "FoodNutrient",
"amount": 2.8,
"nutrient": {
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"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1435565,
"type": "FoodNutrient",
"amount": 6.69,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1435566,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSY",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1435567,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSY",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1435568,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSY",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSY",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1435570,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSY",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1435571,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
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{
"type": ".CalorieConversionFactor",
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{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}