Beef, ground, 80% lean meat / 20% fat, raw
- FDC ID
- 2514744
- Dataset
- Foundation Foods 2026-04
- Category
- Beef Products
- Scientific name
- —
- Publication
- 2023-04-20
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 1.96000000 | mg |
| Magnesium, Mg | 16.40000000 | mg |
| Phosphorus, P | 144.00000000 | mg |
| Potassium, K | 273.00000000 | mg |
| Cholesterol | 67.70000000 | mg |
| Sodium, Na | 54.90000000 | mg |
| Zinc, Zn | 3.85000000 | mg |
| Copper, Cu | 0.05500000 | mg |
| Nitrogen | 2.80000000 | g |
| Total lipid (fat) | 19.40000000 | g |
| Manganese, Mn | 0.00000000 | mg |
| Ash | 0.82800000 | g |
| Water | 62.80000000 | g |
| Calcium, Ca | 6.89000000 | mg |
| Protein | 17.50000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy (Atwater General Factors) | 243.00000000 | kcal |
| Energy (Atwater Specific Factors) | 248.00000000 | kcal |
| Fatty acids, total polyunsaturated | 0.48500000 | g |
| Fatty acids, total monounsaturated | 7.25000000 | g |
| Fatty acids, total trans | 0.70000000 | g |
| Fatty acids, total saturated | 6.84000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 114.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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