Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
- FDC ID
- 169372
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 473.00000000 | kJ |
| Fiber, total dietary | 2.30000000 | g |
| Folic acid | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Folate, DFE | 7.00000000 | µg |
| Vitamin A, IU | 220.00000000 | IU |
| Retinol | 42.00000000 | µg |
| Vitamin A, RAE | 46.00000000 | µg |
| Carotene, beta | 48.00000000 | µg |
| Vitamin C, total ascorbic acid | 9.70000000 | mg |
| Thiamin | 0.11100000 | mg |
| Riboflavin | 0.05000000 | mg |
| Folate, total | 7.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Iron, Fe | 0.22000000 | mg |
| Magnesium, Mg | 18.00000000 | mg |
| Phosphorus, P | 56.00000000 | mg |
| Sodium, Na | 332.00000000 | mg |
| Copper, Cu | 0.01600000 | mg |
| Manganese, Mn | 0.11400000 | mg |
| Protein | 1.90000000 | g |
| Ash | 1.18000000 | g |
| Tryptophan | 0.01900000 | g |
| Threonine | 0.08500000 | g |
| Methionine | 0.03200000 | g |
| Phenylalanine | 0.09000000 | g |
| Tyrosine | 0.08200000 | g |
| Alanine | 0.06800000 | g |
| Glutamic acid | 0.35200000 | g |
| Glycine | 0.05600000 | g |
| Proline | 0.11400000 | g |
| Cholesterol | 4.00000000 | mg |
| Fatty acids, total saturated | 1.46000000 | g |
| SFA 8:0 | 0.01000000 | g |
| SFA 12:0 | 0.02700000 | g |
| SFA 14:0 | 0.09800000 | g |
| MUFA 16:1 | 0.02200000 | g |
| Niacin | 0.67000000 | mg |
| Pantothenic acid | 0.12000000 | mg |
| Vitamin B-6 | 0.00900000 | mg |
| Total lipid (fat) | 5.60000000 | g |
| Carbohydrate, by difference | 15.00000000 | g |
| Energy | 113.00000000 | kcal |
| Water | 76.30000000 | g |
| Calcium, Ca | 49.00000000 | mg |
| Potassium, K | 233.00000000 | mg |
| Zinc, Zn | 0.18000000 | mg |
| Isoleucine | 0.09700000 | g |
| Leucine | 0.15000000 | g |
| Lysine | 0.13300000 | g |
| Cystine | 0.02200000 | g |
| Valine | 0.11900000 | g |
| Arginine | 0.08400000 | g |
| Histidine | 0.04600000 | g |
| Aspartic acid | 0.29400000 | g |
| Serine | 0.08800000 | g |
| SFA 4:0 | 0.02800000 | g |
| SFA 6:0 | 0.01500000 | g |
| SFA 10:0 | 0.02200000 | g |
| SFA 16:0 | 0.79900000 | g |
| SFA 18:0 | 0.44400000 | g |
| MUFA 18:1 | 2.27000000 | g |
| PUFA 18:2 | 1.46000000 | g |
| PUFA 18:3 | 0.08800000 | g |
| Fatty acids, total monounsaturated | 2.31000000 | g |
| Fatty acids, total polyunsaturated | 1.55000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Folate, food | 7.00000000 | µg |
| Selenium, Se | 0.50000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 210.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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}
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{
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"description": "Calculated",
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}
},
{
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"type": "FoodNutrient",
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"description": "Calculated or imputed"
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}
},
{
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"type": "FoodNutrient",
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"id": 1106,
"name": "Vitamin A, RAE",
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"number": "320",
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
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}
},
{
"id": 1436560,
"type": "FoodNutrient",
"amount": 48,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NR",
"description": "Nutrient that is based on other nutrient\/s; value used directly, ex. Nut.#204 from Nut.#298",
"foodNutrientSource": {
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1436561,
"type": "FoodNutrient",
"amount": 9.7,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
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"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436562,
"type": "FoodNutrient",
"amount": 0.111,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436563,
"type": "FoodNutrient",
"amount": 0.05,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
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"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436564,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436565,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1436566,
"type": "FoodNutrient",
"amount": 0.22,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
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"foodNutrientDerivation": {
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}
},
{
"id": 1436567,
"type": "FoodNutrient",
"amount": 18,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436568,
"type": "FoodNutrient",
"amount": 56,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436569,
"type": "FoodNutrient",
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"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
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"dataPoints": 17,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436570,
"type": "FoodNutrient",
"amount": 0.016,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436571,
"type": "FoodNutrient",
"amount": 0.114,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436572,
"type": "FoodNutrient",
"amount": 1.9,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
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"foodNutrientDerivation": {
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}
},
{
"id": 1436573,
"type": "FoodNutrient",
"amount": 1.18,
"nutrient": {
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"name": "Ash",
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"number": "207",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436574,
"type": "FoodNutrient",
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"name": "Tryptophan",
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"number": "501",
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}
},
{
"id": 1436575,
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"number": "502",
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}
},
{
"id": 1436576,
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"name": "Methionine",
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}
},
{
"id": 1436577,
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"name": "Phenylalanine",
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"foodNutrientSource": []
}
},
{
"id": 1436578,
"type": "FoodNutrient",
"amount": 0.082,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
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"number": "509",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436579,
"type": "FoodNutrient",
"amount": 0.068,
"nutrient": {
"id": 1222,
"name": "Alanine",
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"number": "513",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436580,
"type": "FoodNutrient",
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"nutrient": {
"id": 1224,
"name": "Glutamic acid",
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"number": "515",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436581,
"type": "FoodNutrient",
"amount": 0.056,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436582,
"type": "FoodNutrient",
"amount": 0.114,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436583,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436584,
"type": "FoodNutrient",
"amount": 1.46,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436585,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
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"number": "609",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436586,
"type": "FoodNutrient",
"amount": 0.027,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436587,
"type": "FoodNutrient",
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"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436589,
"type": "FoodNutrient",
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"name": "Niacin",
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"number": "406",
"unitName": "mg"
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"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436590,
"type": "FoodNutrient",
"amount": 0.12,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436591,
"type": "FoodNutrient",
"amount": 0.009,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436592,
"type": "FoodNutrient",
"amount": 5.6,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436593,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1436594,
"type": "FoodNutrient",
"amount": 113,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1436595,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Water",
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"number": "255",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436596,
"type": "FoodNutrient",
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"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436597,
"type": "FoodNutrient",
"amount": 233,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436598,
"type": "FoodNutrient",
"amount": 0.18,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436599,
"type": "FoodNutrient",
"amount": 0.097,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436600,
"type": "FoodNutrient",
"amount": 0.15,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436601,
"type": "FoodNutrient",
"amount": 0.133,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436602,
"type": "FoodNutrient",
"amount": 0.022,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1436603,
"type": "FoodNutrient",
"amount": 0.119,
"nutrient": {
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"number": "618",
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{
"id": 1436615,
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{
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"number": "645",
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"id": 1436617,
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"number": "646",
"unitName": "g"
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}
},
{
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"rank": 8700,
"number": "328",
"unitName": "µg"
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}
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{
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},
{
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