Nuts, hazelnuts or filberts, raw
- FDC ID
- 2515375
- Dataset
- Foundation Foods 2026-04
- Category
- Nut and Seed Products
- Scientific name
- —
- Publication
- 2023-04-20
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 3.46000000 | mg |
| Magnesium, Mg | 156.00000000 | mg |
| Phosphorus, P | 321.00000000 | mg |
| Potassium, K | 636.00000000 | mg |
| Sodium, Na | 0.00000000 | mg |
| Zinc, Zn | 2.33000000 | mg |
| Nitrogen | 2.55000000 | g |
| Copper, Cu | 1.41000000 | mg |
| Total lipid (fat) | 53.50000000 | g |
| Manganese, Mn | 6.06000000 | mg |
| Ash | 2.21000000 | g |
| Selenium, Se | 0.00000000 | µg |
| Fiber, total dietary | 8.41000000 | g |
| Water | 4.31000000 | g |
| Calcium, Ca | 135.00000000 | mg |
| Protein | 13.50000000 | g |
| Carbohydrate, by difference | 26.50000000 | g |
| Energy (Atwater General Factors) | 641.00000000 | kcal |
| Energy (Atwater Specific Factors) | 602.00000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 30.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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"isHistoricalReference": false,
"nutrientConversionFactors": [
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},
{
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}