Beef, grass-fed, strip steaks, lean only, raw
- FDC ID
- 169429
- Dataset
- SR Legacy 2018-04
- Category
- Beef Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Retinol | 0.00000000 | µg |
| Energy | 488.00000000 | kJ |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 117.00000000 | kcal |
| Pantothenic acid | 0.67800000 | mg |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 13.00000000 | µg |
| Protein | 23.10000000 | g |
| Ash | 1.69000000 | g |
| Iron, Fe | 1.85000000 | mg |
| Magnesium, Mg | 23.00000000 | mg |
| Phosphorus, P | 212.00000000 | mg |
| Sodium, Na | 55.00000000 | mg |
| Copper, Cu | 0.06800000 | mg |
| Manganese, Mn | 0.00900000 | mg |
| Thiamin | 0.05200000 | mg |
| Vitamin B-12 | 1.27000000 | µg |
| Cholesterol | 55.00000000 | mg |
| Fatty acids, total trans | 0.11300000 | g |
| Fatty acids, total saturated | 1.03000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00100000 | g |
| SFA 14:0 | 0.06100000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.01200000 | g |
| MUFA 16:1 | 0.07000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00200000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00400000 | g |
| SFA 17:0 | 0.02600000 | g |
| SFA 24:0 | 0.00000000 | g |
| MUFA 18:1 c | 0.81900000 | g |
| PUFA 18:2 n-6 c,c | 0.04100000 | g |
| MUFA 17:1 | 0.00000000 | g |
| Fatty acids, total trans-monoenoic | 0.09100000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01500000 | g |
| Choline, total | 65.10000000 | mg |
| Total lipid (fat) | 2.69000000 | g |
| Water | 73.40000000 | g |
| Calcium, Ca | 9.00000000 | mg |
| Potassium, K | 342.00000000 | mg |
| Zinc, Zn | 3.61000000 | mg |
| Selenium, Se | 21.10000000 | µg |
| Betaine | 7.60000000 | mg |
| SFA 10:0 | 0.00100000 | g |
| SFA 16:0 | 0.57500000 | g |
| SFA 18:0 | 0.35400000 | g |
| SFA 20:0 | 0.00300000 | g |
| MUFA 18:1 | 0.91000000 | g |
| PUFA 18:2 | 0.08000000 | g |
| PUFA 18:3 | 0.01500000 | g |
| PUFA 20:4 | 0.00600000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00300000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.99500000 | g |
| Fatty acids, total polyunsaturated | 0.10800000 | g |
| SFA 15:0 | 0.01100000 | g |
| TFA 18:1 t | 0.09100000 | g |
| TFA 18:2 t not further defined | 0.02200000 | g |
| PUFA 18:2 CLAs | 0.01700000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Fatty acids, total trans-polyenoic | 0.02200000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Alcohol, ethyl | 0.00000000 | g |
| Vitamin B-12, added | 0.00000000 | µg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.00000000 | g |
| Vitamin E, added | 0.00000000 | mg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Niacin | 6.70000000 | mg |
| Vitamin B-6 | 0.65100000 | mg |
| Vitamin E (alpha-tocopherol) | 0.22000000 | mg |
| Riboflavin | 0.12400000 | mg |
| Folate, total | 13.00000000 | µg |
| Vitamin K (phylloquinone) | 0.90000000 | µg |
| Folate, food | 13.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 4.00000000 | undetermined | 113.00000000 |
| 1.00000000 | undetermined | 214.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 169429,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 13000,
"inputFoods": [],
"description": "Beef, grass-fed, strip steaks, lean only, raw",
"foodCategory": {
"description": "Beef Products"
},
"foodPortions": [
{
"id": 84848,
"value": 4,
"amount": 4,
"modifier": "oz",
"gramWeight": 113,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
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"value": 1,
"amount": 1,
"modifier": "steak",
"gramWeight": 214,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
}
],
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"foodNutrientDerivation": {
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{
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}
}
},
{
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}
},
{
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"name": "Pantothenic acid",
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"number": "410",
"unitName": "mg"
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"description": "Calculated or imputed"
}
}
},
{
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"id": 1186,
"name": "Folic acid",
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"number": "431",
"unitName": "µg"
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"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1441275,
"type": "FoodNutrient",
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"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
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"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1441276,
"max": 25,
"min": 21.5,
"type": "FoodNutrient",
"amount": 23.1,
"nutrient": {
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"rank": 600,
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}
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{
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"number": "207",
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}
},
{
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"rank": 5400,
"number": "303",
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}
},
{
"id": 1441279,
"max": 25,
"min": 22,
"type": "FoodNutrient",
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"id": 1090,
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"rank": 5500,
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}
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{
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}
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{
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}
}
},
{
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}
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}
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}
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}
}
},
{
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}
},
{
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}
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{
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}
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{
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}
}
},
{
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}
},
{
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}
}
},
{
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{
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}
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{
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}
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{
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}
},
{
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"description": "Analytical",
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"description": "Analytical or derived from analytical"
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}
},
{
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"foodNutrientDerivation": {
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"description": "Analytical",
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}
},
{
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},
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"foodNutrientDerivation": {
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}
},
{
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{
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}
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{
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}
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}
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{
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}
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{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1441350,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1441351,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1441352,
"type": "FoodNutrient",
"amount": 6.7,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1441353,
"type": "FoodNutrient",
"amount": 0.651,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1441354,
"type": "FoodNutrient",
"amount": 0.22,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFFN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1441355,
"type": "FoodNutrient",
"amount": 0.124,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1441356,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1441357,
"type": "FoodNutrient",
"amount": 0.9,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFFN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1441358,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": []
}