Beef, carcass, separable lean and fat, choice, raw
- FDC ID
- 169430
- Dataset
- SR Legacy 2018-04
- Category
- Beef Products
- Scientific name
- Bos taurus
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 7.00000000 | µg |
| Fluoride, F | 22.40000000 | µg |
| Folate, food | 7.00000000 | µg |
| Energy | 1220.00000000 | kJ |
| Selenium, Se | 18.10000000 | µg |
| Tryptophan | 0.20100000 | g |
| Threonine | 0.74600000 | g |
| Methionine | 0.43000000 | g |
| Phenylalanine | 0.67000000 | g |
| Tyrosine | 0.56800000 | g |
| Alanine | 1.07000000 | g |
| Glutamic acid | 2.64000000 | g |
| Glycine | 1.06000000 | g |
| Proline | 0.80400000 | g |
| Cholesterol | 74.00000000 | mg |
| Fatty acids, total saturated | 9.75000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.05000000 | g |
| SFA 14:0 | 0.74000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 1.15000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.01000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 1.83000000 | mg |
| Magnesium, Mg | 17.00000000 | mg |
| Phosphorus, P | 154.00000000 | mg |
| Sodium, Na | 59.00000000 | mg |
| Copper, Cu | 0.06900000 | mg |
| Manganese, Mn | 0.01300000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Protein | 17.30000000 | g |
| Ash | 0.81000000 | g |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.08000000 | mg |
| Riboflavin | 0.16000000 | mg |
| Folate, total | 7.00000000 | µg |
| Vitamin B-12 | 2.67000000 | µg |
| Isoleucine | 0.76700000 | g |
| Leucine | 1.38000000 | g |
| Lysine | 1.44000000 | g |
| Cystine | 0.18500000 | g |
| Valine | 0.84200000 | g |
| Arginine | 1.12000000 | g |
| Histidine | 0.57900000 | g |
| Aspartic acid | 1.58000000 | g |
| Serine | 0.66500000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.07000000 | g |
| SFA 16:0 | 5.78000000 | g |
| SFA 18:0 | 2.93000000 | g |
| MUFA 18:1 | 9.12000000 | g |
| PUFA 18:2 | 0.62000000 | g |
| PUFA 18:3 | 0.24000000 | g |
| PUFA 20:4 | 0.05000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.03000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 10.50000000 | g |
| Fatty acids, total polyunsaturated | 0.92000000 | g |
| Niacin | 3.54000000 | mg |
| Pantothenic acid | 0.32000000 | mg |
| Vitamin B-6 | 0.33000000 | mg |
| Total lipid (fat) | 24.00000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 291.00000000 | kcal |
| Water | 57.30000000 | g |
| Calcium, Ca | 8.00000000 | mg |
| Potassium, K | 267.00000000 | mg |
| Zinc, Zn | 3.57000000 | mg |
| Vitamin A, RAE | 0.00000000 | µg |
| Alcohol, ethyl | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 453.60000000 |
| 1.00000000 | undetermined | 28.35000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 169430,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 13001,
"inputFoods": [],
"description": "Beef, carcass, separable lean and fat, choice, raw",
"foodCategory": {
"description": "Beef Products"
},
"foodPortions": [
{
"id": 84851,
"value": 1,
"amount": 1,
"modifier": "lb",
"gramWeight": 453.6,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 84850,
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"modifier": "oz",
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"measureUnit": {
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"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1441360,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1441361,
"max": 71.9,
"min": 3.8,
"type": "FoodNutrient",
"amount": 22.4,
"nutrient": {
"id": 1099,
"name": "Fluoride, F",
"rank": 6240,
"number": "313",
"unitName": "µg"
},
"dataPoints": 57,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1441362,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441363,
"type": "FoodNutrient",
"amount": 1220,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441364,
"type": "FoodNutrient",
"amount": 18.1,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "PIE",
"description": "Based on physical composition; Derived from imputed data; Estimated physical composition",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1441365,
"type": "FoodNutrient",
"amount": 0.201,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 61,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441366,
"type": "FoodNutrient",
"amount": 0.746,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 79,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441367,
"type": "FoodNutrient",
"amount": 0.43,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 76,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441368,
"type": "FoodNutrient",
"amount": 0.67,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 78,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441369,
"type": "FoodNutrient",
"amount": 0.568,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 78,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441370,
"type": "FoodNutrient",
"amount": 1.07,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 75,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441371,
"type": "FoodNutrient",
"amount": 2.64,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 75,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441372,
"type": "FoodNutrient",
"amount": 1.06,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 75,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441373,
"type": "FoodNutrient",
"amount": 0.804,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 75,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441374,
"type": "FoodNutrient",
"amount": 74,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441375,
"type": "FoodNutrient",
"amount": 9.75,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441376,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441377,
"type": "FoodNutrient",
"amount": 0.05,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441378,
"type": "FoodNutrient",
"amount": 0.74,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441379,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441380,
"type": "FoodNutrient",
"amount": 1.15,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441381,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441382,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441383,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1441384,
"type": "FoodNutrient",
"amount": 1.83,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441385,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441386,
"type": "FoodNutrient",
"amount": 154,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441387,
"type": "FoodNutrient",
"amount": 59,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441388,
"type": "FoodNutrient",
"amount": 0.069,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441389,
"type": "FoodNutrient",
"amount": 0.013,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441390,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441391,
"type": "FoodNutrient",
"amount": 17.3,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441392,
"type": "FoodNutrient",
"amount": 0.81,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441393,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1441394,
"type": "FoodNutrient",
"amount": 0.08,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441395,
"type": "FoodNutrient",
"amount": 0.16,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441396,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441397,
"type": "FoodNutrient",
"amount": 2.67,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441398,
"type": "FoodNutrient",
"amount": 0.767,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 79,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441399,
"type": "FoodNutrient",
"amount": 1.38,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 79,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441400,
"type": "FoodNutrient",
"amount": 1.44,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 79,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441401,
"type": "FoodNutrient",
"amount": 0.185,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 59,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441402,
"type": "FoodNutrient",
"amount": 0.842,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 78,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441403,
"type": "FoodNutrient",
"amount": 1.12,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 75,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441404,
"type": "FoodNutrient",
"amount": 0.579,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 78,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441405,
"type": "FoodNutrient",
"amount": 1.58,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 75,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441406,
"type": "FoodNutrient",
"amount": 0.665,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 75,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441407,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441408,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441409,
"type": "FoodNutrient",
"amount": 0.07,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441410,
"type": "FoodNutrient",
"amount": 5.78,
"nutrient": {
"id": 1265,
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