Beef, carcass, separable lean and fat, select, raw
- FDC ID
- 169431
- Dataset
- SR Legacy 2018-04
- Category
- Beef Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Energy | 1160.00000000 | kJ |
| Folate, food | 7.00000000 | µg |
| Fluoride, F | 22.40000000 | µg |
| Folate, DFE | 7.00000000 | µg |
| Selenium, Se | 15.90000000 | µg |
| Niacin | 3.54000000 | mg |
| Pantothenic acid | 0.32000000 | mg |
| Vitamin B-6 | 0.33000000 | mg |
| Total lipid (fat) | 22.60000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 278.00000000 | kcal |
| Water | 58.20000000 | g |
| Calcium, Ca | 8.00000000 | mg |
| Potassium, K | 271.00000000 | mg |
| Zinc, Zn | 3.59000000 | mg |
| Isoleucine | 0.77400000 | g |
| Leucine | 1.39000000 | g |
| Lysine | 1.46000000 | g |
| Cystine | 0.18700000 | g |
| Valine | 0.85000000 | g |
| Arginine | 1.13000000 | g |
| Histidine | 0.58500000 | g |
| Aspartic acid | 1.60000000 | g |
| Serine | 0.67100000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.06000000 | g |
| SFA 16:0 | 5.43000000 | g |
| SFA 18:0 | 2.75000000 | g |
| MUFA 18:1 | 8.55000000 | g |
| PUFA 18:2 | 0.57000000 | g |
| PUFA 18:3 | 0.23000000 | g |
| PUFA 20:4 | 0.05000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.03000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 9.82000000 | g |
| Fatty acids, total polyunsaturated | 0.86000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 1.85000000 | mg |
| Magnesium, Mg | 17.00000000 | mg |
| Phosphorus, P | 156.00000000 | mg |
| Sodium, Na | 59.00000000 | mg |
| Copper, Cu | 0.06900000 | mg |
| Manganese, Mn | 0.01300000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.08000000 | mg |
| Riboflavin | 0.17000000 | mg |
| Folate, total | 7.00000000 | µg |
| Vitamin B-12 | 2.69000000 | µg |
| Protein | 17.50000000 | g |
| Ash | 0.82000000 | g |
| Tryptophan | 0.20200000 | g |
| Threonine | 0.75400000 | g |
| Methionine | 0.43500000 | g |
| Phenylalanine | 0.67600000 | g |
| Tyrosine | 0.57400000 | g |
| Alanine | 1.08000000 | g |
| Glutamic acid | 2.67000000 | g |
| Glycine | 1.06000000 | g |
| Proline | 0.80900000 | g |
| Cholesterol | 74.00000000 | mg |
| Fatty acids, total saturated | 9.16000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.05000000 | g |
| SFA 14:0 | 0.70000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 1.09000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.01000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 28.35000000 |
| 1.00000000 | undetermined | 453.60000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 169431,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 13002,
"inputFoods": [],
"description": "Beef, carcass, separable lean and fat, select, raw",
"foodCategory": {
"description": "Beef Products"
},
"foodPortions": [
{
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"value": 1,
"amount": 1,
"modifier": "oz",
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"measureUnit": {
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},
"sequenceNumber": 1
},
{
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"modifier": "lb",
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"measureUnit": {
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"abbreviation": "undetermined"
},
"sequenceNumber": 2
}
],
"foodNutrients": [
{
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"nutrient": {
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"rank": 7000,
"number": "431",
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"foodNutrientDerivation": {
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}
},
{
"id": 1441434,
"type": "FoodNutrient",
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"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
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"name": "Folate, food",
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"unitName": "µg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441436,
"max": 71.9,
"min": 3.8,
"type": "FoodNutrient",
"amount": 22.4,
"nutrient": {
"id": 1099,
"name": "Fluoride, F",
"rank": 6240,
"number": "313",
"unitName": "µg"
},
"dataPoints": 57,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1441437,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
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"number": "435",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1441438,
"type": "FoodNutrient",
"amount": 15.9,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "PIE",
"description": "Based on physical composition; Derived from imputed data; Estimated physical composition",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1441439,
"type": "FoodNutrient",
"amount": 3.54,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441440,
"type": "FoodNutrient",
"amount": 0.32,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441441,
"type": "FoodNutrient",
"amount": 0.33,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441442,
"type": "FoodNutrient",
"amount": 22.6,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441443,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1441444,
"type": "FoodNutrient",
"amount": 278,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1441445,
"type": "FoodNutrient",
"amount": 58.2,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441446,
"type": "FoodNutrient",
"amount": 8,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441447,
"type": "FoodNutrient",
"amount": 271,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441448,
"type": "FoodNutrient",
"amount": 3.59,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441449,
"type": "FoodNutrient",
"amount": 0.774,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441450,
"type": "FoodNutrient",
"amount": 1.39,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441451,
"type": "FoodNutrient",
"amount": 1.46,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441452,
"type": "FoodNutrient",
"amount": 0.187,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441453,
"type": "FoodNutrient",
"amount": 0.85,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441454,
"type": "FoodNutrient",
"amount": 1.13,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441455,
"type": "FoodNutrient",
"amount": 0.585,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441456,
"type": "FoodNutrient",
"amount": 1.6,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441457,
"type": "FoodNutrient",
"amount": 0.671,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441458,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441459,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441460,
"type": "FoodNutrient",
"amount": 0.06,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441461,
"type": "FoodNutrient",
"amount": 5.43,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441462,
"type": "FoodNutrient",
"amount": 2.75,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441463,
"type": "FoodNutrient",
"amount": 8.55,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441464,
"type": "FoodNutrient",
"amount": 0.57,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441465,
"type": "FoodNutrient",
"amount": 0.23,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441466,
"type": "FoodNutrient",
"amount": 0.05,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441467,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441468,
"type": "FoodNutrient",
"amount": 0.03,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441469,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441470,
"type": "FoodNutrient",
"amount": 9.82,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441471,
"type": "FoodNutrient",
"amount": 0.86,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441472,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1441473,
"type": "FoodNutrient",
"amount": 1.85,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441474,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441475,
"type": "FoodNutrient",
"amount": 156,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441476,
"type": "FoodNutrient",
"amount": 59,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441477,
"type": "FoodNutrient",
"amount": 0.069,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441478,
"type": "FoodNutrient",
"amount": 0.013,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441479,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441480,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1441481,
"type": "FoodNutrient",
"amount": 0.08,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441482,
"type": "FoodNutrient",
"amount": 0.17,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1441483,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
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