Beef, rib, shortribs, separable lean and fat, choice, raw
- FDC ID
- 169439
- Dataset
- SR Legacy 2018-04
- Category
- Beef Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 5.00000000 | µg |
| Selenium, Se | 14.20000000 | µg |
| Protein | 14.40000000 | g |
| Ash | 0.68000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 1.55000000 | mg |
| Magnesium, Mg | 14.00000000 | mg |
| Phosphorus, P | 137.00000000 | mg |
| Sodium, Na | 49.00000000 | mg |
| Copper, Cu | 0.05300000 | mg |
| Manganese, Mn | 0.01100000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.07100000 | mg |
| Riboflavin | 0.11800000 | mg |
| Folate, total | 5.00000000 | µg |
| Vitamin B-12 | 2.56000000 | µg |
| Folate, food | 5.00000000 | µg |
| Tryptophan | 0.16100000 | g |
| Threonine | 0.62900000 | g |
| Methionine | 0.36800000 | g |
| Phenylalanine | 0.56200000 | g |
| Tyrosine | 0.48400000 | g |
| Alanine | 0.86800000 | g |
| Glutamic acid | 2.16000000 | g |
| Glycine | 0.78500000 | g |
| Proline | 0.63600000 | g |
| Cholesterol | 76.00000000 | mg |
| Fatty acids, total saturated | 15.80000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.09000000 | g |
| SFA 14:0 | 1.20000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 1.88000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Phytosterols | 0.00000000 | mg |
| Niacin | 2.56000000 | mg |
| Pantothenic acid | 0.24100000 | mg |
| Vitamin B-6 | 0.30000000 | mg |
| Total lipid (fat) | 36.20000000 | g |
| Isoleucine | 0.64700000 | g |
| Leucine | 1.14000000 | g |
| Lysine | 1.20000000 | g |
| Cystine | 0.16100000 | g |
| Valine | 0.70000000 | g |
| Arginine | 0.91000000 | g |
| Histidine | 0.49300000 | g |
| Aspartic acid | 1.32000000 | g |
| Serine | 0.55000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.14000000 | g |
| SFA 16:0 | 9.00000000 | g |
| SFA 18:0 | 4.54000000 | g |
| MUFA 18:1 | 13.70000000 | g |
| PUFA 18:2 | 0.81000000 | g |
| PUFA 18:3 | 0.48000000 | g |
| PUFA 20:4 | 0.02000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.05000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 16.40000000 | g |
| Fatty acids, total polyunsaturated | 1.32000000 | g |
| Water | 48.30000000 | g |
| Calcium, Ca | 9.00000000 | mg |
| Potassium, K | 232.00000000 | mg |
| Zinc, Zn | 3.16000000 | mg |
| Energy | 1630.00000000 | kJ |
| Carbohydrate, by difference | 0.40000000 | g |
| Energy | 390.00000000 | kcal |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 453.60000000 |
| 4.00000000 | undetermined | 113.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 13147,
"inputFoods": [],
"description": "Beef, rib, shortribs, separable lean and fat, choice, raw",
"foodCategory": {
"description": "Beef Products"
},
"foodPortions": [
{
"id": 84870,
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"modifier": "lb",
"gramWeight": 453.6,
"measureUnit": {
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"name": "undetermined",
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{
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"foodNutrientDerivation": {
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}
},
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"number": "435",
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"foodNutrientDerivation": {
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"foodNutrientSource": {
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}
},
{
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"type": "FoodNutrient",
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"name": "Selenium, Se",
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"number": "317",
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"foodNutrientDerivation": {
"code": "PIE",
"description": "Based on physical composition; Derived from imputed data; Estimated physical composition",
"foodNutrientSource": {
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"description": "Calculated or imputed"
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}
},
{
"id": 1442121,
"type": "FoodNutrient",
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"name": "Protein",
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"number": "203",
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}
},
{
"id": 1442122,
"type": "FoodNutrient",
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"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442123,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
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}
},
{
"id": 1442124,
"type": "FoodNutrient",
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"nutrient": {
"id": 1089,
"name": "Iron, Fe",
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"number": "303",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442125,
"type": "FoodNutrient",
"amount": 14,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442126,
"type": "FoodNutrient",
"amount": 137,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442127,
"type": "FoodNutrient",
"amount": 49,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442128,
"type": "FoodNutrient",
"amount": 0.053,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442129,
"type": "FoodNutrient",
"amount": 0.011,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442130,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442131,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1442132,
"type": "FoodNutrient",
"amount": 0.071,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442133,
"type": "FoodNutrient",
"amount": 0.118,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442134,
"type": "FoodNutrient",
"amount": 5,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442135,
"type": "FoodNutrient",
"amount": 2.56,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442136,
"type": "FoodNutrient",
"amount": 5,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
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"dataPoints": 0,
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"foodNutrientSource": []
}
},
{
"id": 1442137,
"type": "FoodNutrient",
"amount": 0.161,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442138,
"type": "FoodNutrient",
"amount": 0.629,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442139,
"type": "FoodNutrient",
"amount": 0.368,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
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"foodNutrientSource": []
}
},
{
"id": 1442140,
"type": "FoodNutrient",
"amount": 0.562,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
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"foodNutrientSource": []
}
},
{
"id": 1442141,
"type": "FoodNutrient",
"amount": 0.484,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
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"foodNutrientSource": []
}
},
{
"id": 1442142,
"type": "FoodNutrient",
"amount": 0.868,
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"id": 1222,
"name": "Alanine",
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"number": "513",
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}
},
{
"id": 1442143,
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"name": "Glutamic acid",
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"number": "515",
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}
},
{
"id": 1442144,
"type": "FoodNutrient",
"amount": 0.785,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442145,
"type": "FoodNutrient",
"amount": 0.636,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442146,
"type": "FoodNutrient",
"amount": 76,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
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"number": "601",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442147,
"type": "FoodNutrient",
"amount": 15.8,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442148,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442149,
"type": "FoodNutrient",
"amount": 0.09,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442150,
"type": "FoodNutrient",
"amount": 1.2,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442151,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442152,
"type": "FoodNutrient",
"amount": 1.88,
"nutrient": {
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"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442153,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442154,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442155,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1283,
"name": "Phytosterols",
"rank": 15800,
"number": "636",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442156,
"type": "FoodNutrient",
"amount": 2.56,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442157,
"type": "FoodNutrient",
"amount": 0.241,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442158,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442159,
"type": "FoodNutrient",
"amount": 36.2,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442160,
"type": "FoodNutrient",
"amount": 0.647,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442161,
"type": "FoodNutrient",
"amount": 1.14,
"nutrient": {
"id": 1213,
"name": "Leucine",
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"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442162,
"type": "FoodNutrient",
"amount": 1.2,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442163,
"type": "FoodNutrient",
"amount": 0.161,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442164,
"type": "FoodNutrient",
"amount": 0.7,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442165,
"type": "FoodNutrient",
"amount": 0.91,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442166,
"type": "FoodNutrient",
"amount": 0.493,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442167,
"type": "FoodNutrient",
"amount": 1.32,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442168,
"type": "FoodNutrient",
"amount": 0.55,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1442169,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
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