Flour, coconut
- FDC ID
- 2515382
- Dataset
- Foundation Foods 2026-04
- Category
- Nut and Seed Products
- Scientific name
- —
- Publication
- 2023-04-20
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 8.02000000 | mg |
| Magnesium, Mg | 248.00000000 | mg |
| Phosphorus, P | 507.00000000 | mg |
| Potassium, K | 2090.00000000 | mg |
| Sodium, Na | 46.90000000 | mg |
| Zinc, Zn | 3.70000000 | mg |
| Nitrogen | 3.04000000 | g |
| Copper, Cu | 2.08000000 | mg |
| Total lipid (fat) | 15.30000000 | g |
| Manganese, Mn | 5.29000000 | mg |
| Ash | 4.99000000 | g |
| Selenium, Se | 26.80000000 | µg |
| Fiber, total dietary | 34.20000000 | g |
| Water | 4.69000000 | g |
| Calcium, Ca | 36.00000000 | mg |
| Protein | 16.10000000 | g |
| Carbohydrate, by difference | 58.90000000 | g |
| Energy (Atwater General Factors) | 438.00000000 | kcal |
| Energy (Atwater Specific Factors) | 424.00000000 | kcal |
| Fatty acids, total monounsaturated | 0.80600000 | g |
| Fatty acids, total polyunsaturated | 0.11100000 | g |
| Fatty acids, total saturated | 14.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 15.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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