Lentils, dry
- FDC ID
- 2644283
- Dataset
- Foundation Foods 2026-04
- Category
- Legumes and Legume Products
- Scientific name
- —
- Publication
- 2023-10-26
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 7.16000000 | mg |
| Magnesium, Mg | 107.00000000 | mg |
| Phosphorus, P | 374.00000000 | mg |
| Potassium, K | 949.00000000 | mg |
| Sodium, Na | 0.00000000 | mg |
| Zinc, Zn | 3.86000000 | mg |
| Copper, Cu | 0.83800000 | mg |
| Nitrogen | 3.77000000 | g |
| Total lipid (fat) | 1.92000000 | g |
| Manganese, Mn | 1.57000000 | mg |
| Ash | 2.88000000 | g |
| Starch | 37.10000000 | g |
| Water | 9.45000000 | g |
| Calcium, Ca | 61.80000000 | mg |
| Protein | 23.60000000 | g |
| Carbohydrate, by difference | 62.20000000 | g |
| Energy (Atwater General Factors) | 360.00000000 | kcal |
| Energy (Atwater Specific Factors) | 351.00000000 | kcal |
| Resistant starch | 16.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 35.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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