Snacks, granola bars, soft, uncoated, nut and raisin
- FDC ID
- 169676
- Dataset
- SR Legacy 2018-04
- Category
- Snacks
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 1900.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 30.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 2.00000000 | µg |
| Total lipid (fat) | 20.40000000 | g |
| Carbohydrate, by difference | 63.60000000 | g |
| Energy | 454.00000000 | kcal |
| Water | 6.10000000 | g |
| Calcium, Ca | 84.00000000 | mg |
| Potassium, K | 392.00000000 | mg |
| Zinc, Zn | 1.60000000 | mg |
| Niacin | 2.61000000 | mg |
| Pantothenic acid | 0.43000000 | mg |
| Vitamin B-6 | 0.12000000 | mg |
| Isoleucine | 0.30100000 | g |
| Leucine | 0.54300000 | g |
| Lysine | 0.30000000 | g |
| Cystine | 0.16100000 | g |
| Valine | 0.39700000 | g |
| Arginine | 0.63500000 | g |
| Histidine | 0.18600000 | g |
| Aspartic acid | 0.71200000 | g |
| Serine | 0.34500000 | g |
| SFA 6:0 | 0.06000000 | g |
| SFA 10:0 | 0.53000000 | g |
| SFA 16:0 | 2.09000000 | g |
| SFA 18:0 | 0.66000000 | g |
| MUFA 18:1 | 4.14000000 | g |
| PUFA 18:2 | 5.36000000 | g |
| PUFA 18:3 | 0.17000000 | g |
| MUFA 20:1 | 0.03000000 | g |
| Fatty acids, total monounsaturated | 4.22000000 | g |
| Fatty acids, total polyunsaturated | 5.52000000 | g |
| Protein | 8.00000000 | g |
| Ash | 1.90000000 | g |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.19000000 | mg |
| Riboflavin | 0.19000000 | mg |
| Folate, total | 30.00000000 | µg |
| Vitamin B-12 | 0.24000000 | µg |
| Folate, food | 30.00000000 | µg |
| Tryptophan | 0.09900000 | g |
| Threonine | 0.26000000 | g |
| Methionine | 0.13700000 | g |
| Phenylalanine | 0.38700000 | g |
| Tyrosine | 0.25900000 | g |
| Alanine | 0.37200000 | g |
| Glutamic acid | 1.64000000 | g |
| Glycine | 0.39100000 | g |
| Fiber, total dietary | 5.60000000 | g |
| Iron, Fe | 2.18000000 | mg |
| Magnesium, Mg | 91.00000000 | mg |
| Phosphorus, P | 241.00000000 | mg |
| Sodium, Na | 254.00000000 | mg |
| Copper, Cu | 0.38000000 | mg |
| Manganese, Mn | 1.20000000 | mg |
| Vitamin A, IU | 41.00000000 | IU |
| Proline | 0.39700000 | g |
| Fatty acids, total saturated | 9.54000000 | g |
| SFA 8:0 | 0.67000000 | g |
| SFA 12:0 | 3.99000000 | g |
| SFA 14:0 | 1.54000000 | g |
| MUFA 16:1 | 0.04000000 | g |
| Selenium, Se | 15.40000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 28.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 169676,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 19406,
"inputFoods": [],
"description": "Snacks, granola bars, soft, uncoated, nut and raisin",
"foodCategory": {
"description": "Snacks"
},
"foodPortions": [
{
"id": 85330,
"value": 1,
"amount": 1,
"modifier": "bar (1 oz)",
"gramWeight": 28,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 1460693,
"type": "FoodNutrient",
"amount": 1900,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460694,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1460695,
"type": "FoodNutrient",
"amount": 30,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1460696,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NR",
"description": "Nutrient that is based on other nutrient\/s; value used directly, ex. Nut.#204 from Nut.#298",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1460697,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1460698,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1460699,
"type": "FoodNutrient",
"amount": 20.4,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460700,
"type": "FoodNutrient",
"amount": 63.6,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1460701,
"type": "FoodNutrient",
"amount": 454,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1460702,
"type": "FoodNutrient",
"amount": 6.1,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460703,
"type": "FoodNutrient",
"amount": 84,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460704,
"type": "FoodNutrient",
"amount": 392,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460705,
"type": "FoodNutrient",
"amount": 1.6,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460706,
"type": "FoodNutrient",
"amount": 2.61,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460707,
"type": "FoodNutrient",
"amount": 0.43,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460708,
"type": "FoodNutrient",
"amount": 0.12,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460709,
"type": "FoodNutrient",
"amount": 0.301,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460710,
"type": "FoodNutrient",
"amount": 0.543,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460711,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460712,
"type": "FoodNutrient",
"amount": 0.161,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460713,
"type": "FoodNutrient",
"amount": 0.397,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460714,
"type": "FoodNutrient",
"amount": 0.635,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460715,
"type": "FoodNutrient",
"amount": 0.186,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460716,
"type": "FoodNutrient",
"amount": 0.712,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460717,
"type": "FoodNutrient",
"amount": 0.345,
"nutrient": {
"id": 1227,
"name": "Serine",
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"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460718,
"type": "FoodNutrient",
"amount": 0.06,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460719,
"type": "FoodNutrient",
"amount": 0.53,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460720,
"type": "FoodNutrient",
"amount": 2.09,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460721,
"type": "FoodNutrient",
"amount": 0.66,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460722,
"type": "FoodNutrient",
"amount": 4.14,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460723,
"type": "FoodNutrient",
"amount": 5.36,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460724,
"type": "FoodNutrient",
"amount": 0.17,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460725,
"type": "FoodNutrient",
"amount": 0.03,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460726,
"type": "FoodNutrient",
"amount": 4.22,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460727,
"type": "FoodNutrient",
"amount": 5.52,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460728,
"type": "FoodNutrient",
"amount": 8,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460729,
"type": "FoodNutrient",
"amount": 1.9,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460730,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460731,
"type": "FoodNutrient",
"amount": 0.19,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460732,
"type": "FoodNutrient",
"amount": 0.19,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460733,
"type": "FoodNutrient",
"amount": 30,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460734,
"type": "FoodNutrient",
"amount": 0.24,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460735,
"type": "FoodNutrient",
"amount": 30,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460736,
"type": "FoodNutrient",
"amount": 0.099,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460737,
"type": "FoodNutrient",
"amount": 0.26,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460738,
"type": "FoodNutrient",
"amount": 0.137,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460739,
"type": "FoodNutrient",
"amount": 0.387,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460740,
"type": "FoodNutrient",
"amount": 0.259,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460741,
"type": "FoodNutrient",
"amount": 0.372,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460742,
"type": "FoodNutrient",
"amount": 1.64,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460743,
"type": "FoodNutrient",
"amount": 0.391,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460744,
"type": "FoodNutrient",
"amount": 5.6,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460745,
"type": "FoodNutrient",
"amount": 2.18,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1460746,
"type": "FoodNutrient",
"amount": 91,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
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}
},
{
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}
},
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}
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{
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"nutrient": {
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"name": "Vitamin A, IU",
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"number": "318",
"unitName": "IU"
},
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"foodNutrientSource": []
}
},
{
"id": 1460752,
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"number": "517",
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},
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}
},
{
"id": 1460753,
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}
},
{
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}
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"foodNutrientSource": []
}
},
{
"id": 1460756,
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"unitName": "g"
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"foodNutrientSource": []
}
},
{
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}
},
{
"id": 1460758,
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},
{
"type": ".ProteinConversionFactor",
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}
]
}