Wheat, sprouted
- FDC ID
- 169725
- Dataset
- SR Legacy 2018-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 828.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 38.00000000 | µg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Total lipid (fat) | 1.27000000 | g |
| Carbohydrate, by difference | 42.50000000 | g |
| Energy | 198.00000000 | kcal |
| Water | 47.80000000 | g |
| Calcium, Ca | 28.00000000 | mg |
| Potassium, K | 169.00000000 | mg |
| Zinc, Zn | 1.65000000 | mg |
| SFA 16:0 | 0.19400000 | g |
| SFA 18:0 | 0.01200000 | g |
| MUFA 18:1 | 0.15100000 | g |
| PUFA 18:2 | 0.53100000 | g |
| PUFA 18:3 | 0.02600000 | g |
| Isoleucine | 0.28700000 | g |
| Leucine | 0.50700000 | g |
| Lysine | 0.24500000 | g |
| Cystine | 0.13400000 | g |
| Valine | 0.36100000 | g |
| Arginine | 0.42500000 | g |
| Histidine | 0.19600000 | g |
| Aspartic acid | 0.45300000 | g |
| Serine | 0.34100000 | g |
| Niacin | 3.09000000 | mg |
| Pantothenic acid | 0.94700000 | mg |
| Vitamin B-6 | 0.26500000 | mg |
| Fatty acids, total monounsaturated | 0.15100000 | g |
| Fatty acids, total polyunsaturated | 0.55700000 | g |
| Protein | 7.49000000 | g |
| Ash | 0.96000000 | g |
| Fiber, total dietary | 1.10000000 | g |
| Iron, Fe | 2.14000000 | mg |
| Magnesium, Mg | 82.00000000 | mg |
| Phosphorus, P | 200.00000000 | mg |
| Sodium, Na | 16.00000000 | mg |
| Copper, Cu | 0.26100000 | mg |
| Manganese, Mn | 1.86000000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Vitamin C, total ascorbic acid | 2.60000000 | mg |
| Thiamin | 0.22500000 | mg |
| Riboflavin | 0.15500000 | mg |
| Folate, total | 38.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Folate, food | 38.00000000 | µg |
| Tryptophan | 0.11500000 | g |
| Threonine | 0.25400000 | g |
| Methionine | 0.11600000 | g |
| Phenylalanine | 0.35000000 | g |
| Tyrosine | 0.27500000 | g |
| Alanine | 0.29500000 | g |
| Glutamic acid | 1.87000000 | g |
| Glycine | 0.30600000 | g |
| Proline | 0.67400000 | g |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.20600000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Selenium, Se | 42.50000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 108.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 169725,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 20087,
"inputFoods": [],
"description": "Wheat, sprouted",
"foodCategory": {
"description": "Cereal Grains and Pasta"
},
"foodPortions": [
{
"id": 85399,
"value": 1,
"amount": 1,
"modifier": "cup",
"gramWeight": 108,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
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},
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"foodNutrientDerivation": {
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}
},
{
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"number": "268",
"unitName": "kJ"
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"foodNutrientDerivation": {
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}
},
{
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"nutrient": {
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"rank": 7000,
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},
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}
},
{
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"name": "Folate, DFE",
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},
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1464557,
"type": "FoodNutrient",
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}
},
{
"id": 1464558,
"type": "FoodNutrient",
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"foodNutrientSource": []
}
},
{
"id": 1464559,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464560,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
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"foodNutrientDerivation": {
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}
},
{
"id": 1464561,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464562,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464563,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464564,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464565,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464566,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464567,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464568,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464569,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464570,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464571,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1464572,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1464573,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464574,
"type": "FoodNutrient",
"amount": 1.27,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464575,
"type": "FoodNutrient",
"amount": 42.5,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1464576,
"type": "FoodNutrient",
"amount": 198,
"nutrient": {
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"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1464577,
"type": "FoodNutrient",
"amount": 47.8,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
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"foodNutrientDerivation": {
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}
},
{
"id": 1464578,
"type": "FoodNutrient",
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"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464579,
"type": "FoodNutrient",
"amount": 169,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464580,
"type": "FoodNutrient",
"amount": 1.65,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464581,
"type": "FoodNutrient",
"amount": 0.194,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464582,
"type": "FoodNutrient",
"amount": 0.012,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464583,
"type": "FoodNutrient",
"amount": 0.151,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464584,
"type": "FoodNutrient",
"amount": 0.531,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464585,
"type": "FoodNutrient",
"amount": 0.026,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464586,
"type": "FoodNutrient",
"amount": 0.287,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464587,
"type": "FoodNutrient",
"amount": 0.507,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464588,
"type": "FoodNutrient",
"amount": 0.245,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464589,
"type": "FoodNutrient",
"amount": 0.134,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464590,
"type": "FoodNutrient",
"amount": 0.361,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464591,
"type": "FoodNutrient",
"amount": 0.425,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464592,
"type": "FoodNutrient",
"amount": 0.196,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464593,
"type": "FoodNutrient",
"amount": 0.453,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464594,
"type": "FoodNutrient",
"amount": 0.341,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464595,
"type": "FoodNutrient",
"amount": 3.09,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464596,
"type": "FoodNutrient",
"amount": 0.947,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464597,
"type": "FoodNutrient",
"amount": 0.265,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464598,
"type": "FoodNutrient",
"amount": 0.151,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464599,
"type": "FoodNutrient",
"amount": 0.557,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464600,
"type": "FoodNutrient",
"amount": 7.49,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464601,
"type": "FoodNutrient",
"amount": 0.96,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464602,
"type": "FoodNutrient",
"amount": 1.1,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464603,
"type": "FoodNutrient",
"amount": 2.14,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464604,
"type": "FoodNutrient",
"amount": 82,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464605,
"type": "FoodNutrient",
"amount": 200,
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}
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"number": "401",
"unitName": "mg"
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{
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"number": "404",
"unitName": "mg"
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}
},
{
"id": 1464612,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
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{
"id": 1464613,
"type": "FoodNutrient",
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"name": "Folate, total",
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"number": "417",
"unitName": "µg"
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"foodNutrientSource": []
}
},
{
"id": 1464614,
"type": "FoodNutrient",
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"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
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}
},
{
"id": 1464615,
"type": "FoodNutrient",
"amount": 38,
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"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
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}
},
{
"id": 1464616,
"type": "FoodNutrient",
"amount": 0.115,
"nutrient": {
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"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
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}
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{
"id": 1464617,
"type": "FoodNutrient",
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"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
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"foodNutrientSource": []
}
},
{
"id": 1464618,
"type": "FoodNutrient",
"amount": 0.116,
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"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
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"foodNutrientSource": []
}
},
{
"id": 1464619,
"type": "FoodNutrient",
"amount": 0.35,
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"rank": 17000,
"number": "508",
"unitName": "g"
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}
},
{
"id": 1464620,
"type": "FoodNutrient",
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"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
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"foodNutrientSource": []
}
},
{
"id": 1464621,
"type": "FoodNutrient",
"amount": 0.295,
"nutrient": {
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"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
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"foodNutrientSource": []
}
},
{
"id": 1464622,
"type": "FoodNutrient",
"amount": 1.87,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
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"dataPoints": 4,
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"foodNutrientSource": []
}
},
{
"id": 1464623,
"type": "FoodNutrient",
"amount": 0.306,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 4,
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"foodNutrientSource": []
}
},
{
"id": 1464624,
"type": "FoodNutrient",
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"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
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"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464625,
"type": "FoodNutrient",
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"name": "Cholesterol",
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"number": "601",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
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}
},
{
"id": 1464626,
"type": "FoodNutrient",
"amount": 0.206,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1464627,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
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}
},
{
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"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
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{
"type": ".ProteinConversionFactor",
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