Wheat, khorasan, uncooked
- FDC ID
- 169743
- Dataset
- SR Legacy 2018-04
- Category
- Cereal Grains and Pasta
- Scientific name
- Triticum turgidum subsp. turanicum (Jakubz.)
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Zinc, Zn | 3.68000000 | mg |
| Lutein + zeaxanthin | 301.00000000 | µg |
| Tocotrienol, beta | 0.00000000 | mg |
| Choline, total | 25.80000000 | mg |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Betaine | 113.00000000 | mg |
| SFA 10:0 | 0.00000000 | g |
| SFA 18:0 | 0.01200000 | g |
| SFA 20:0 | 0.00200000 | g |
| MUFA 18:1 | 0.20100000 | g |
| SFA 15:0 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| MUFA 20:1 | 0.01100000 | g |
| Starch | 52.40000000 | g |
| Lactose | 0.00000000 | g |
| Galactose | 0.00000000 | g |
| Vitamin A, IU | 10.00000000 | IU |
| Vitamin A, RAE | 1.00000000 | µg |
| Carotene, beta | 5.00000000 | µg |
| Carotene, alpha | 2.00000000 | µg |
| Cryptoxanthin, beta | 1.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.01000000 | mg |
| Tocotrienol, gamma | 0.02000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.00200000 | g |
| SFA 17:0 | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 1.80000000 | µg |
| Energy | 337.00000000 | kcal |
| Isoleucine | 0.56600000 | g |
| Leucine | 1.11000000 | g |
| Lysine | 0.41600000 | g |
| Cystine | 0.30900000 | g |
| Valine | 0.68700000 | g |
| Arginine | 0.69600000 | g |
| Histidine | 0.37900000 | g |
| Aspartic acid | 0.80200000 | g |
| Serine | 0.75900000 | g |
| Tryptophan | 0.13000000 | g |
| Threonine | 0.44200000 | g |
| Methionine | 0.25100000 | g |
| Phenylalanine | 0.77200000 | g |
| Tyrosine | 0.35200000 | g |
| Alanine | 0.54300000 | g |
| Glutamic acid | 4.84000000 | g |
| Glycine | 0.57900000 | g |
| Proline | 1.59000000 | g |
| Fatty acids, total monounsaturated | 0.21300000 | g |
| Fatty acids, total polyunsaturated | 0.62100000 | g |
| PUFA 18:2 | 0.57300000 | g |
| PUFA 18:3 | 0.04800000 | g |
| SFA 16:0 | 0.18200000 | g |
| Niacin | 6.38000000 | mg |
| Pantothenic acid | 0.94900000 | mg |
| Vitamin B-6 | 0.25900000 | mg |
| Sucrose | 0.55000000 | g |
| Glucose | 0.62000000 | g |
| Maltose | 6.56000000 | g |
| Water | 11.10000000 | g |
| Total Sugars | 7.84000000 | g |
| Calcium, Ca | 22.00000000 | mg |
| Potassium, K | 403.00000000 | mg |
| Tocopherol, beta | 0.14000000 | mg |
| Tocopherol, gamma | 1.08000000 | mg |
| Tocotrienol, alpha | 0.31000000 | mg |
| Selenium, Se | 81.50000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.61000000 | mg |
| Total lipid (fat) | 2.13000000 | g |
| Carbohydrate, by difference | 70.60000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04800000 | g |
| Riboflavin | 0.18400000 | mg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total trans | 0.00500000 | g |
| Fatty acids, total saturated | 0.19600000 | g |
| Thiamin | 0.56600000 | mg |
| Protein | 14.50000000 | g |
| Ash | 1.67000000 | g |
| Fructose | 0.11000000 | g |
| Energy | 1410.00000000 | kJ |
| Fiber, total dietary | 11.10000000 | g |
| Iron, Fe | 3.77000000 | mg |
| Magnesium, Mg | 130.00000000 | mg |
| Phosphorus, P | 364.00000000 | mg |
| Sodium, Na | 5.00000000 | mg |
| Copper, Cu | 0.50600000 | mg |
| Manganese, Mn | 2.74000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 186.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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{
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{
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