Spelt, cooked
- FDC ID
- 169746
- Dataset
- SR Legacy 2018-04
- Category
- Cereal Grains and Pasta
- Scientific name
- Triticum aestivum L. subsp. spelta
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 5.50000000 | g |
| Ash | 0.65000000 | g |
| Starch | 19.60000000 | g |
| Energy | 530.00000000 | kJ |
| Fiber, total dietary | 3.90000000 | g |
| Iron, Fe | 1.67000000 | mg |
| Magnesium, Mg | 49.00000000 | mg |
| Phosphorus, P | 150.00000000 | mg |
| Sodium, Na | 5.00000000 | mg |
| Copper, Cu | 0.21500000 | mg |
| Manganese, Mn | 1.09000000 | mg |
| Vitamin A, IU | 4.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.10300000 | mg |
| Riboflavin | 0.03000000 | mg |
| Folate, total | 13.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Folate, food | 13.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Total lipid (fat) | 0.85000000 | g |
| Carbohydrate, by difference | 26.40000000 | g |
| Energy | 127.00000000 | kcal |
| Water | 66.60000000 | g |
| Calcium, Ca | 10.00000000 | mg |
| Potassium, K | 143.00000000 | mg |
| Zinc, Zn | 1.25000000 | mg |
| Selenium, Se | 4.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.26000000 | mg |
| Tocopherol, beta | 0.08000000 | mg |
| Tocopherol, gamma | 0.55000000 | mg |
| Tocotrienol, alpha | 0.11000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 2.57000000 | mg |
| Vitamin B-6 | 0.08000000 | mg |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 13.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 194.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 20141,
"inputFoods": [],
"description": "Spelt, cooked",
"foodCategory": {
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},
"foodPortions": [
{
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"value": 1,
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"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
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}
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}
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{
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}
}
},
{
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}
}
},
{
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}
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}
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}
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}
},
{
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{
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{
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}
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}
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{
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}
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{
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{
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}
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{
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}
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{
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}
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1466412,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"scientificName": "Triticum aestivum L. subsp. spelta",
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".ProteinConversionFactor",
"value": 5.83
},
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 3.59,
"carbohydrateValue": 3.78
}
]
}