Wheat flour, white, all-purpose, enriched, calcium-fortified
- FDC ID
- 169754
- Dataset
- SR Legacy 2018-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 1520.00000000 | kJ |
| Fiber, total dietary | 2.70000000 | g |
| Vitamin A, IU | 0.00000000 | IU |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Folate, total | 183.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Folate, food | 29.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.06000000 | mg |
| Folic acid | 154.00000000 | µg |
| Folate, DFE | 291.00000000 | µg |
| Retinol | 0.00000000 | µg |
| Total lipid (fat) | 0.98000000 | g |
| Carbohydrate, by difference | 76.30000000 | g |
| Energy | 364.00000000 | kcal |
| Water | 11.90000000 | g |
| Calcium, Ca | 252.00000000 | mg |
| Potassium, K | 107.00000000 | mg |
| Zinc, Zn | 0.70000000 | mg |
| Isoleucine | 0.35700000 | g |
| Leucine | 0.71000000 | g |
| Lysine | 0.22800000 | g |
| Cystine | 0.21900000 | g |
| Valine | 0.41500000 | g |
| Arginine | 0.41700000 | g |
| Histidine | 0.23000000 | g |
| Aspartic acid | 0.43500000 | g |
| Serine | 0.51600000 | g |
| SFA 16:0 | 0.14800000 | g |
| SFA 18:0 | 0.00700000 | g |
| MUFA 18:1 | 0.08700000 | g |
| PUFA 18:2 | 0.39100000 | g |
| PUFA 18:3 | 0.02200000 | g |
| Fatty acids, total monounsaturated | 0.08700000 | g |
| Fatty acids, total polyunsaturated | 0.41300000 | g |
| Niacin | 5.90000000 | mg |
| Pantothenic acid | 0.43800000 | mg |
| Vitamin B-6 | 0.04400000 | mg |
| Iron, Fe | 4.64000000 | mg |
| Magnesium, Mg | 22.00000000 | mg |
| Phosphorus, P | 108.00000000 | mg |
| Sodium, Na | 2.00000000 | mg |
| Copper, Cu | 0.14400000 | mg |
| Manganese, Mn | 0.68200000 | mg |
| Protein | 10.30000000 | g |
| Ash | 0.47000000 | g |
| Tryptophan | 0.12700000 | g |
| Threonine | 0.28100000 | g |
| Methionine | 0.18300000 | g |
| Phenylalanine | 0.52000000 | g |
| Tyrosine | 0.31200000 | g |
| Alanine | 0.33200000 | g |
| Glutamic acid | 3.48000000 | g |
| Glycine | 0.37100000 | g |
| Proline | 1.20000000 | g |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.15500000 | g |
| Vitamin B-12 | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.78500000 | mg |
| Riboflavin | 0.49400000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 125.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 169754,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 20381,
"inputFoods": [],
"description": "Wheat flour, white, all-purpose, enriched, calcium-fortified",
"foodCategory": {
"description": "Cereal Grains and Pasta"
},
"foodPortions": [
{
"id": 85459,
"value": 1,
"amount": 1,
"modifier": "cup",
"gramWeight": 125,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 1467027,
"type": "FoodNutrient",
"amount": 1520,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467028,
"type": "FoodNutrient",
"amount": 2.7,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467029,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467030,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1467031,
"type": "FoodNutrient",
"amount": 183,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1467032,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467033,
"type": "FoodNutrient",
"amount": 29,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1467034,
"type": "FoodNutrient",
"amount": 0.06,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1467035,
"type": "FoodNutrient",
"amount": 154,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1467036,
"type": "FoodNutrient",
"amount": 291,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1467037,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1467038,
"type": "FoodNutrient",
"amount": 0.98,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 29,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467039,
"type": "FoodNutrient",
"amount": 76.3,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1467040,
"type": "FoodNutrient",
"amount": 364,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1467041,
"type": "FoodNutrient",
"amount": 11.9,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 72,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467042,
"type": "FoodNutrient",
"amount": 252,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467043,
"type": "FoodNutrient",
"amount": 107,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 94,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467044,
"type": "FoodNutrient",
"amount": 0.7,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 136,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467045,
"type": "FoodNutrient",
"amount": 0.357,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 68,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467046,
"type": "FoodNutrient",
"amount": 0.71,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 68,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467047,
"type": "FoodNutrient",
"amount": 0.228,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 69,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467048,
"type": "FoodNutrient",
"amount": 0.219,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 63,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467049,
"type": "FoodNutrient",
"amount": 0.415,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 58,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467050,
"type": "FoodNutrient",
"amount": 0.417,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 51,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467051,
"type": "FoodNutrient",
"amount": 0.23,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 51,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467052,
"type": "FoodNutrient",
"amount": 0.435,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 49,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467053,
"type": "FoodNutrient",
"amount": 0.516,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 49,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467054,
"type": "FoodNutrient",
"amount": 0.148,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467055,
"type": "FoodNutrient",
"amount": 0.007,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467056,
"type": "FoodNutrient",
"amount": 0.087,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467057,
"type": "FoodNutrient",
"amount": 0.391,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467058,
"type": "FoodNutrient",
"amount": 0.022,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467059,
"type": "FoodNutrient",
"amount": 0.087,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467060,
"type": "FoodNutrient",
"amount": 0.413,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467061,
"type": "FoodNutrient",
"amount": 5.9,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 19,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467062,
"type": "FoodNutrient",
"amount": 0.438,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467063,
"type": "FoodNutrient",
"amount": 0.044,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 45,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467064,
"type": "FoodNutrient",
"amount": 4.64,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 23,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467065,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 129,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467066,
"type": "FoodNutrient",
"amount": 108,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 47,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467067,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 82,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467068,
"type": "FoodNutrient",
"amount": 0.144,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 49,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467069,
"type": "FoodNutrient",
"amount": 0.682,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 48,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467070,
"type": "FoodNutrient",
"amount": 10.3,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 61,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467071,
"type": "FoodNutrient",
"amount": 0.47,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 61,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467072,
"type": "FoodNutrient",
"amount": 0.127,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 39,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467073,
"type": "FoodNutrient",
"amount": 0.281,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 67,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467074,
"type": "FoodNutrient",
"amount": 0.183,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 67,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467075,
"type": "FoodNutrient",
"amount": 0.52,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 58,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467076,
"type": "FoodNutrient",
"amount": 0.312,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 56,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467077,
"type": "FoodNutrient",
"amount": 0.332,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 49,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467078,
"type": "FoodNutrient",
"amount": 3.48,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 49,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467079,
"type": "FoodNutrient",
"amount": 0.371,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
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{
"id": 1467085,
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"number": "404",
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},
{
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"number": "405",
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{
"id": 1467087,
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{
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