Rice, white, long-grain, parboiled, unenriched, cooked
- FDC ID
- 169759
- Dataset
- SR Legacy 2018-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Iron, Fe | 0.24000000 | mg |
| Thiamin | 0.07400000 | mg |
| Energy | 513.00000000 | kJ |
| Folate, DFE | 3.00000000 | µg |
| Total Sugars | 0.11000000 | g |
| Carbohydrate, by difference | 26.00000000 | g |
| Energy | 123.00000000 | kcal |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Total lipid (fat) | 0.37000000 | g |
| Calcium, Ca | 19.00000000 | mg |
| Potassium, K | 56.00000000 | mg |
| Zinc, Zn | 0.37000000 | mg |
| Selenium, Se | 9.30000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.01000000 | mg |
| Niacin | 2.31000000 | mg |
| Pantothenic acid | 0.32300000 | mg |
| Vitamin B-6 | 0.15600000 | mg |
| Isoleucine | 0.13300000 | g |
| Leucine | 0.25700000 | g |
| Lysine | 0.08200000 | g |
| Cystine | 0.06000000 | g |
| Valine | 0.18500000 | g |
| Arginine | 0.25600000 | g |
| Histidine | 0.07000000 | g |
| Aspartic acid | 0.31300000 | g |
| Serine | 0.14100000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.07400000 | g |
| SFA 18:0 | 0.00000000 | g |
| SFA 20:0 | 0.00000000 | g |
| MUFA 18:1 | 0.07400000 | g |
| PUFA 18:2 | 0.07400000 | g |
| PUFA 18:3 | 0.01700000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.07400000 | g |
| Fatty acids, total polyunsaturated | 0.09100000 | g |
| SFA 15:0 | 0.00000000 | g |
| Sucrose | 0.08000000 | g |
| Glucose | 0.01000000 | g |
| Maltose | 0.00000000 | g |
| Water | 70.40000000 | g |
| Protein | 2.91000000 | g |
| Riboflavin | 0.01900000 | mg |
| Folate, total | 3.00000000 | µg |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 0.90000000 | g |
| Magnesium, Mg | 9.00000000 | mg |
| Phosphorus, P | 55.00000000 | mg |
| Sodium, Na | 2.00000000 | mg |
| Copper, Cu | 0.07000000 | mg |
| Manganese, Mn | 0.35400000 | mg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Folate, food | 3.00000000 | µg |
| Tryptophan | 0.03900000 | g |
| Threonine | 0.10700000 | g |
| Methionine | 0.07000000 | g |
| Phenylalanine | 0.15300000 | g |
| Tyrosine | 0.08600000 | g |
| Alanine | 0.16900000 | g |
| Glutamic acid | 0.54500000 | g |
| Glycine | 0.14000000 | g |
| Proline | 0.18700000 | g |
| Fatty acids, total saturated | 0.07400000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.00000000 | g |
| SFA 24:0 | 0.00000000 | g |
| Ash | 0.30000000 | g |
| Fructose | 0.02000000 | g |
| Lactose | 0.00000000 | g |
| Cholesterol | 0.00000000 | mg |
| Vitamin B-12 | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 158.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 169759,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 20447,
"inputFoods": [],
"description": "Rice, white, long-grain, parboiled, unenriched, cooked",
"foodCategory": {
"description": "Cereal Grains and Pasta"
},
"foodPortions": [
{
"id": 85464,
"value": 1,
"amount": 1,
"modifier": "cup",
"gramWeight": 158,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 1467482,
"type": "FoodNutrient",
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"rank": 7000,
"number": "431",
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},
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"foodNutrientDerivation": {
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}
}
},
{
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},
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}
}
},
{
"id": 1467484,
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"name": "Thiamin",
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"number": "404",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
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"description": "Calculated or imputed"
}
}
},
{
"id": 1467485,
"type": "FoodNutrient",
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"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1467486,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1467487,
"type": "FoodNutrient",
"amount": 0.11,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1467488,
"type": "FoodNutrient",
"amount": 26,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1467489,
"type": "FoodNutrient",
"amount": 123,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1467490,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1467491,
"max": 0.48,
"min": 0.3,
"type": "FoodNutrient",
"amount": 0.37,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467492,
"max": 21,
"min": 16,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467493,
"max": 57,
"min": 55,
"type": "FoodNutrient",
"amount": 56,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467494,
"max": 0.42,
"min": 0.32,
"type": "FoodNutrient",
"amount": 0.37,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467495,
"max": 12.4,
"min": 3.7,
"type": "FoodNutrient",
"amount": 9.3,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 11,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467496,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
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"description": "Calculated or imputed"
}
}
},
{
"id": 1467497,
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"min": 1.25,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Niacin",
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"number": "406",
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},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467498,
"max": 0.349,
"min": 0.296,
"type": "FoodNutrient",
"amount": 0.323,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467499,
"max": 0.187,
"min": 0.125,
"type": "FoodNutrient",
"amount": 0.156,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 2,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467500,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Isoleucine",
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"number": "503",
"unitName": "g"
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"dataPoints": 0,
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467501,
"type": "FoodNutrient",
"amount": 0.257,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467502,
"type": "FoodNutrient",
"amount": 0.082,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467503,
"type": "FoodNutrient",
"amount": 0.06,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467504,
"type": "FoodNutrient",
"amount": 0.185,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467505,
"type": "FoodNutrient",
"amount": 0.256,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467506,
"type": "FoodNutrient",
"amount": 0.07,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467507,
"type": "FoodNutrient",
"amount": 0.313,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467508,
"type": "FoodNutrient",
"amount": 0.141,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467509,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467510,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467511,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467512,
"type": "FoodNutrient",
"amount": 0.074,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467513,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467514,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1267,
"name": "SFA 20:0",
"rank": 11100,
"number": "615",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467515,
"type": "FoodNutrient",
"amount": 0.074,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467516,
"type": "FoodNutrient",
"amount": 0.074,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467517,
"type": "FoodNutrient",
"amount": 0.017,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467518,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1467519,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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}
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{
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}
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}
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}
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{
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}
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}
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"code": "7",
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}
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{
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}
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{
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}
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{
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"code": "1",
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}
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{
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}
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{
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"min": 0.296,
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"number": "315",
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"description": "Analytical",
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}
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{
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"number": "430",
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"code": "4",
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}
}
},
{
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"name": "Folate, food",
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}
},
{
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"name": "Tryptophan",
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"number": "501",
"unitName": "g"
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"dataPoints": 0,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Threonine",
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"number": "502",
"unitName": "g"
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
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}
},
{
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"type": "FoodNutrient",
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"number": "506",
"unitName": "g"
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}
},
{
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"number": "508",
"unitName": "g"
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}
}
},
{
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"number": "509",
"unitName": "g"
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"description": "Analytical",
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}
}
},
{
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"number": "513",
"unitName": "g"
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}
}
},
{
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"number": "515",
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"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Glycine",
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"number": "516",
"unitName": "g"
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"number": "517",
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}
},
{
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"number": "606",
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"code": "4",
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}
},
{
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"type": "FoodNutrient",
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"name": "SFA 8:0",
"rank": 10000,
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"unitName": "g"
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"id": 1,
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}
},
{
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"amount": 0,
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"name": "SFA 12:0",
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"number": "611",
"unitName": "g"
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}
}
},
{
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"name": "SFA 14:0",
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}
}
},
{
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}
},
{
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"name": "SFA 22:0",
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"number": "624",
"unitName": "g"
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}
},
{
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"number": "625",
"unitName": "g"
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}
},
{
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"name": "MUFA 16:1",
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"number": "626",
"unitName": "g"
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}
},
{
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}
},
{
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}
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{
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}
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{
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}
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{
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}
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{
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}
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{
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}
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{
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}
},
{
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}
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{
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}
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{
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{
"type": ".ProteinConversionFactor",
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