Lambsquarters, steamed (Northern Plains Indians)
- FDC ID
- 169815
- Dataset
- SR Legacy 2018-04
- Category
- American Indian/Alaska Native Foods
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Total lipid (fat) | 0.16000000 | g |
| Carbohydrate, by difference | 7.47000000 | g |
| Energy | 48.00000000 | kcal |
| Water | 85.00000000 | g |
| Calcium, Ca | 349.00000000 | mg |
| Potassium, K | 1070.00000000 | mg |
| Zinc, Zn | 0.61000000 | mg |
| Lutein + zeaxanthin | 6160.00000000 | µg |
| Niacin | 0.62300000 | mg |
| Vitamin B-6 | 0.23200000 | mg |
| Protein | 4.06000000 | g |
| Ash | 3.30000000 | g |
| Energy | 199.00000000 | kJ |
| Fiber, total dietary | 5.20000000 | g |
| Iron, Fe | 1.15000000 | mg |
| Magnesium, Mg | 164.00000000 | mg |
| Phosphorus, P | 56.00000000 | mg |
| Sodium, Na | 4.00000000 | mg |
| Copper, Cu | 0.10000000 | mg |
| Manganese, Mn | 1.56000000 | mg |
| Vitamin A, IU | 3880.00000000 | IU |
| Vitamin A, RAE | 194.00000000 | µg |
| Carotene, beta | 2330.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 4.90000000 | mg |
| Thiamin | 0.04700000 | mg |
| Riboflavin | 0.27000000 | mg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 65.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 35197,
"inputFoods": [],
"description": "Lambsquarters, steamed (Northern Plains Indians)",
"foodCategory": {
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},
"foodPortions": [
{
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"measureUnit": {
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}
],
"foodNutrients": [
{
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}
},
{
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}
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{
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}
},
{
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}
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{
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}
},
{
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}
},
{
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}
},
{
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"name": "Lutein + zeaxanthin",
"rank": 7560,
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},
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"foodNutrientDerivation": {
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}
}
},
{
"id": 1471221,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Niacin",
"rank": 6600,
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}
},
{
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"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
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},
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"foodNutrientDerivation": {
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1471223,
"type": "FoodNutrient",
"amount": 4.06,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
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}
}
},
{
"id": 1471224,
"type": "FoodNutrient",
"amount": 3.3,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1471225,
"type": "FoodNutrient",
"amount": 199,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1471226,
"type": "FoodNutrient",
"amount": 5.2,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
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}
}
},
{
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"type": "FoodNutrient",
"amount": 1.15,
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"name": "Iron, Fe",
"rank": 5400,
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},
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"foodNutrientDerivation": {
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"id": 1,
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}
}
},
{
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},
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}
}
},
{
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Sodium, Na",
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}
}
},
{
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"name": "Copper, Cu",
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},
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}
}
},
{
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"name": "Manganese, Mn",
"rank": 6100,
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}
}
},
{
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},
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}
},
{
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},
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"foodNutrientSource": []
}
},
{
"id": 1471235,
"type": "FoodNutrient",
"amount": 2330,
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"name": "Carotene, beta",
"rank": 7440,
"number": "321",
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},
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}
}
},
{
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}
},
{
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}
}
},
{
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"type": "FoodNutrient",
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},
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}
}
},
{
"id": 1471239,
"type": "FoodNutrient",
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"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
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},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1471240,
"type": "FoodNutrient",
"amount": 0.047,
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"name": "Thiamin",
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},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1471241,
"type": "FoodNutrient",
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"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}