Stinging Nettles, blanched (Northern Plains Indians)
- FDC ID
- 169819
- Dataset
- SR Legacy 2018-04
- Category
- American Indian/Alaska Native Foods
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Total lipid (fat) | 0.11000000 | g |
| Carbohydrate, by difference | 7.49000000 | g |
| Energy | 42.00000000 | kcal |
| Sucrose | 0.10000000 | g |
| Glucose | 0.07000000 | g |
| Maltose | 0.00000000 | g |
| Water | 87.70000000 | g |
| Total Sugars | 0.25000000 | g |
| Calcium, Ca | 481.00000000 | mg |
| Potassium, K | 334.00000000 | mg |
| Zinc, Zn | 0.34000000 | mg |
| Selenium, Se | 0.30000000 | µg |
| Lutein + zeaxanthin | 4180.00000000 | µg |
| Niacin | 0.38800000 | mg |
| Vitamin B-6 | 0.10300000 | mg |
| Choline, total | 17.40000000 | mg |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Folic acid | 0.00000000 | µg |
| Betaine | 21.40000000 | mg |
| Protein | 2.71000000 | g |
| Ash | 2.03000000 | g |
| Fructose | 0.07000000 | g |
| Lactose | 0.00000000 | g |
| Energy | 175.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 6.90000000 | g |
| Iron, Fe | 1.64000000 | mg |
| Magnesium, Mg | 57.00000000 | mg |
| Phosphorus, P | 71.00000000 | mg |
| Sodium, Na | 4.00000000 | mg |
| Copper, Cu | 0.07600000 | mg |
| Manganese, Mn | 0.77900000 | mg |
| Vitamin A, IU | 2010.00000000 | IU |
| Carotene, beta | 1150.00000000 | µg |
| Carotene, alpha | 114.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Thiamin | 0.00800000 | mg |
| Riboflavin | 0.16000000 | mg |
| Folate, total | 14.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 499.00000000 | µg |
| Folate, food | 14.00000000 | µg |
| Vitamin A, RAE | 101.00000000 | µg |
| Folate, DFE | 14.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 89.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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}
}
},
{
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}
}
},
{
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},
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}
}
},
{
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},
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"foodNutrientSource": []
}
},
{
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}
}
],
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"publicationDate": "4\/1\/2019",
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}