Pinon Nuts, roasted (Navajo)
- FDC ID
- 169821
- Dataset
- SR Legacy 2018-04
- Category
- American Indian/Alaska Native Foods
- Scientific name
- Pinus spp.
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Tocopherol, gamma | 0.00000000 | mg |
| Niacin | 1.63000000 | mg |
| Pantothenic acid | 0.79100000 | mg |
| Vitamin B-6 | 0.11600000 | mg |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 2.29000000 | g |
| SFA 18:0 | 0.75000000 | g |
| SFA 20:0 | 0.13000000 | g |
| MUFA 18:1 | 15.30000000 | g |
| PUFA 18:2 | 14.20000000 | g |
| PUFA 18:3 | 0.07000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.21000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 15.60000000 | g |
| Fatty acids, total polyunsaturated | 14.40000000 | g |
| SFA 15:0 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.08000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Total lipid (fat) | 34.10000000 | g |
| Carbohydrate, by difference | 51.10000000 | g |
| Energy | 541.00000000 | kcal |
| Sucrose | 3.45000000 | g |
| Glucose | 0.15000000 | g |
| Maltose | 0.00000000 | g |
| Water | 5.00000000 | g |
| Calcium, Ca | 18.00000000 | mg |
| Potassium, K | 458.00000000 | mg |
| Zinc, Zn | 2.89000000 | mg |
| Ash | 2.45000000 | g |
| Starch | 5.50000000 | g |
| Fructose | 0.30000000 | g |
| Lactose | 0.00000000 | g |
| Energy | 2260.00000000 | kJ |
| Fiber, total dietary | 43.40000000 | g |
| Iron, Fe | 3.53000000 | mg |
| Magnesium, Mg | 152.00000000 | mg |
| Phosphorus, P | 345.00000000 | mg |
| Sodium, Na | 310.00000000 | mg |
| Copper, Cu | 0.65400000 | mg |
| Manganese, Mn | 1.74000000 | mg |
| Tocopherol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.21200000 | mg |
| Riboflavin | 0.22200000 | mg |
| Folate, total | 7.00000000 | µg |
| Folate, food | 7.00000000 | µg |
| Fatty acids, total saturated | 3.21000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.04000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.06000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.00000000 | g |
| SFA 24:0 | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07000000 | g |
| Protein | 7.41000000 | g |
| Vitamin E (alpha-tocopherol) | 11.30000000 | mg |
Portions
| Amount | Measure | Grams |
|---|
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 169821,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 35207,
"inputFoods": [],
"description": "Pinon Nuts, roasted (Navajo)",
"foodCategory": {
"description": "American Indian\/Alaska Native Foods"
},
"foodPortions": [],
"foodNutrients": [
{
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}
}
},
{
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}
},
{
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}
},
{
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}
},
{
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{
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{
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}
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{
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}
},
{
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}
},
{
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"number": "618",
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}
},
{
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}
},
{
"id": 1471435,
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}
},
{
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}
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{
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}
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{
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}
},
{
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"nutrient": {
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"foodNutrientDerivation": {
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}
},
{
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}
}
},
{
"id": 1471441,
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}
}
},
{
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}
},
{
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}
}
},
{
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}
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{
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}
}
},
{
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"description": "Calculated or imputed"
}
}
},
{
"id": 1471447,
"type": "FoodNutrient",
"amount": 3.45,
"nutrient": {
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"name": "Sucrose",
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"number": "210",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1471448,
"type": "FoodNutrient",
"amount": 0.15,
"nutrient": {
"id": 1011,
"name": "Glucose",
"rank": 1700,
"number": "211",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1471449,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Maltose",
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"number": "214",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1471450,
"type": "FoodNutrient",
"amount": 5,
"nutrient": {
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"name": "Water",
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"number": "255",
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},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1471451,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Calcium, Ca",
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"number": "301",
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},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1471452,
"type": "FoodNutrient",
"amount": 458,
"nutrient": {
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"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1471453,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Zinc, Zn",
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"number": "309",
"unitName": "mg"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1471454,
"type": "FoodNutrient",
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"nutrient": {
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"number": "207",
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},
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1471455,
"type": "FoodNutrient",
"amount": 5.5,
"nutrient": {
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"name": "Starch",
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"number": "209",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1471456,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1012,
"name": "Fructose",
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"number": "212",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1471457,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1013,
"name": "Lactose",
"rank": 1900,
"number": "213",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Energy",
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"number": "268",
"unitName": "kJ"
},
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1471459,
"type": "FoodNutrient",
"amount": 43.4,
"nutrient": {
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"name": "Fiber, total dietary",
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"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
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"description": "Analytical",
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"code": "1",
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}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Iron, Fe",
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"unitName": "mg"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1471461,
"type": "FoodNutrient",
"amount": 152,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1471462,
"type": "FoodNutrient",
"amount": 345,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1471463,
"type": "FoodNutrient",
"amount": 310,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1471464,
"type": "FoodNutrient",
"amount": 0.654,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1471465,
"type": "FoodNutrient",
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}
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}
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}
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}
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}
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}
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{
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}
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}
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}
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{
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}
},
{
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}
},
{
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}
},
{
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}
}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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},
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],
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"nutrientConversionFactors": [
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]
}