Fish, cod, Atlantic, wild caught, raw
- FDC ID
- 2684444
- Dataset
- Foundation Foods 2026-04
- Category
- Finfish and Shellfish Products
- Scientific name
- —
- Publication
- 2024-04-18
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.06500000 | mg |
| Magnesium, Mg | 18.00000000 | mg |
| Phosphorus, P | 224.00000000 | mg |
| Potassium, K | 245.00000000 | mg |
| Cholesterol | 47.40000000 | mg |
| Sodium, Na | 299.00000000 | mg |
| Zinc, Zn | 0.30500000 | mg |
| Nitrogen | 2.57000000 | g |
| Copper, Cu | 0.00400000 | mg |
| Total lipid (fat) | 0.66800000 | g |
| Iodine, I | 114.00000000 | µg |
| Manganese, Mn | 0.00000000 | mg |
| Ash | 1.48000000 | g |
| Selenium, Se | 22.80000000 | µg |
| Retinol | 0.92300000 | µg |
| Vitamin B-12 | 1.25000000 | µg |
| Water | 82.90000000 | g |
| Calcium, Ca | 6.59000000 | mg |
| Vitamin A | — | mg |
| Protein | 16.10000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy (Atwater General Factors) | 66.00000000 | kcal |
| Energy (Atwater Specific Factors) | 70.50000000 | kcal |
| Fatty acids, total saturated | 0.04400000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00200000 | g |
| SFA 16:0 | 0.03100000 | g |
| SFA 18:0 | 0.01000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.05400000 | g |
| PUFA 20:5 n-3 (EPA) | 0.01800000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00300000 | g |
| Fatty acids, total monounsaturated | 0.02600000 | g |
| Fatty acids, total polyunsaturated | 0.08100000 | g |
| MUFA 18:1 c | 0.01200000 | g |
| PUFA 18:2 n-6 c,c | 0.00100000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 115.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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