Restaurant, Mexican, cheese tamales
- FDC ID
- 169856
- Dataset
- SR Legacy 2018-04
- Category
- Restaurant Foods
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Total lipid (fat) | 12.00000000 | g |
| Carbohydrate, by difference | 18.00000000 | g |
| Energy | 216.00000000 | kcal |
| Sucrose | 0.00000000 | g |
| Glucose | 0.46000000 | g |
| Maltose | 0.00000000 | g |
| Water | 59.10000000 | g |
| Total Sugars | 1.23000000 | g |
| Calcium, Ca | 111.00000000 | mg |
| Potassium, K | 176.00000000 | mg |
| Zinc, Zn | 1.31000000 | mg |
| Selenium, Se | 12.10000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.74000000 | mg |
| Lutein + zeaxanthin | 102.00000000 | µg |
| Tocopherol, beta | 0.07000000 | mg |
| Tocopherol, gamma | 3.17000000 | mg |
| Tocotrienol, alpha | 0.14000000 | mg |
| Tocotrienol, beta | 0.01000000 | mg |
| Niacin | 1.93000000 | mg |
| Pantothenic acid | 0.44300000 | mg |
| Vitamin B-6 | 0.13600000 | mg |
| Isoleucine | 0.40000000 | g |
| Leucine | 0.88000000 | g |
| Lysine | 0.71000000 | g |
| Cystine | 0.12000000 | g |
| Valine | 0.47000000 | g |
| Arginine | 0.49000000 | g |
| Histidine | 0.26000000 | g |
| Aspartic acid | 0.73000000 | g |
| Serine | 0.43000000 | g |
| SFA 4:0 | 0.06400000 | g |
| SFA 6:0 | 0.04900000 | g |
| SFA 10:0 | 0.08700000 | g |
| SFA 16:0 | 2.26000000 | g |
| SFA 18:0 | 0.93900000 | g |
| SFA 20:0 | 0.02700000 | g |
| MUFA 18:1 | 3.55000000 | g |
| PUFA 18:2 | 2.68000000 | g |
| PUFA 18:3 | 0.20900000 | g |
| PUFA 20:4 | 0.03100000 | g |
| PUFA 18:4 | 0.00300000 | g |
| MUFA 20:1 | 0.05000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 3.82000000 | g |
| Fatty acids, total polyunsaturated | 2.97000000 | g |
| SFA 15:0 | 0.03400000 | g |
| TFA 18:1 t | 0.21100000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.05000000 | g |
| PUFA 18:2 CLAs | 0.02100000 | g |
| PUFA 20:2 n-6 c,c | 0.01900000 | g |
| MUFA 16:1 c | 0.16200000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00900000 | g |
| PUFA 20:3 | 0.01300000 | g |
| Fatty acids, total trans-polyenoic | 0.05000000 | g |
| PUFA 20:3 n-6 | 0.01000000 | g |
| Protein | 8.99000000 | g |
| Ash | 1.96000000 | g |
| Starch | 13.90000000 | g |
| Fructose | 0.35000000 | g |
| Lactose | 0.41000000 | g |
| Energy | 903.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 2.20000000 | g |
| Iron, Fe | 0.87000000 | mg |
| Magnesium, Mg | 30.00000000 | mg |
| Phosphorus, P | 161.00000000 | mg |
| Sodium, Na | 503.00000000 | mg |
| Copper, Cu | 0.06000000 | mg |
| Manganese, Mn | 0.15600000 | mg |
| Vitamin A, IU | 731.00000000 | IU |
| Retinol | 105.00000000 | µg |
| Vitamin A, RAE | 124.00000000 | µg |
| Carotene, beta | 189.00000000 | µg |
| Carotene, alpha | 13.00000000 | µg |
| Cryptoxanthin, beta | 68.00000000 | µg |
| Lycopene | 268.00000000 | µg |
| Tocopherol, delta | 0.55000000 | mg |
| Tocotrienol, gamma | 0.09000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Thiamin | 0.06800000 | mg |
| Riboflavin | 0.13200000 | mg |
| Folate, total | 12.00000000 | µg |
| Vitamin B-12 | 0.29000000 | µg |
| Tryptophan | 0.11000000 | g |
| Threonine | 0.37000000 | g |
| Methionine | 0.23000000 | g |
| Phenylalanine | 0.55000000 | g |
| Tyrosine | 0.30000000 | g |
| Alanine | 0.48000000 | g |
| Glutamic acid | 1.55000000 | g |
| Glycine | 0.33000000 | g |
| Proline | 0.84000000 | g |
| Hydroxyproline | 0.00000000 | g |
| Cholesterol | 30.00000000 | mg |
| Fatty acids, total trans | 0.27200000 | g |
| Fatty acids, total saturated | 3.98000000 | g |
| SFA 8:0 | 0.03300000 | g |
| SFA 12:0 | 0.09300000 | g |
| SFA 14:0 | 0.33800000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.01400000 | g |
| MUFA 14:1 | 0.03100000 | g |
| MUFA 16:1 | 0.17300000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00400000 | g |
| SFA 17:0 | 0.03300000 | g |
| SFA 24:0 | 0.00700000 | g |
| TFA 16:1 t | 0.01100000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 18:1 c | 3.34000000 | g |
| PUFA 18:2 n-6 c,c | 2.61000000 | g |
| MUFA 22:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.01500000 | g |
| Fatty acids, total trans-monoenoic | 0.22200000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.20100000 | g |
| PUFA 20:3 n-3 | 0.00300000 | g |
| PUFA 18:3i | 0.00000000 | g |
| PUFA 22:4 | 0.00800000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 2.00000000 | undetermined | 351.00000000 |
| 3.00000000 | undetermined | 550.00000000 |
| 1.00000000 | undetermined | 179.00000000 |
| 1.00000000 | undetermined | 302.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 169856,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 36056,
"inputFoods": [],
"description": "Restaurant, Mexican, cheese tamales",
"foodCategory": {
"description": "Restaurant Foods"
},
"foodPortions": [
{
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{
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},
{
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},
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},
{
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}
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{
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}
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{
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}
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{
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{
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}
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{
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{
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}
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{
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}
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{
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}
},
{
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}
},
{
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}
}
},
{
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