Squash, summer, yellow, includes skin, raw
- FDC ID
- 2685569
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2024-04-18
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.13700000 | mg |
| Magnesium, Mg | 16.80000000 | mg |
| Phosphorus, P | 30.70000000 | mg |
| Potassium, K | 220.00000000 | mg |
| Sodium, Na | 0.00000000 | mg |
| Zinc, Zn | 0.20300000 | mg |
| Copper, Cu | 0.06100000 | mg |
| Nitrogen | 0.14200000 | g |
| Total lipid (fat) | 0.13500000 | g |
| Manganese, Mn | 0.24000000 | mg |
| Ash | 0.52800000 | g |
| Fiber, total dietary | 0.95600000 | g |
| Calcium, Ca | 22.70000000 | mg |
| Protein | 0.89100000 | g |
| Energy (Atwater General Factors) | 22.00000000 | kcal |
| Energy (Atwater Specific Factors) | 19.00000000 | kcal |
| Carbohydrate, by difference | 4.39000000 | g |
| 5-methyl tetrahydrofolate (5-MTHF) | 23.00000000 | µg |
| Folate, total | 36.00000000 | µg |
| Vitamin C, total ascorbic acid | 17.00000000 | mg |
| Water | 94.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 85.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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