Squash, winter, butternut, raw
- FDC ID
- 2685570
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2024-04-18
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.21300000 | mg |
| Magnesium, Mg | 15.00000000 | mg |
| Phosphorus, P | 26.50000000 | mg |
| Potassium, K | 329.00000000 | mg |
| Sodium, Na | 0.00000000 | mg |
| Zinc, Zn | 0.19300000 | mg |
| Copper, Cu | 0.07300000 | mg |
| Nitrogen | 0.18400000 | g |
| Total lipid (fat) | 0.16800000 | g |
| Manganese, Mn | 0.07500000 | mg |
| Ash | 0.85600000 | g |
| Fiber, total dietary | 1.96000000 | g |
| Water | 87.30000000 | g |
| Calcium, Ca | 21.70000000 | mg |
| Protein | 1.15000000 | g |
| Carbohydrate, by difference | 10.50000000 | g |
| Energy (Atwater General Factors) | 48.10000000 | kcal |
| Energy (Atwater Specific Factors) | 41.70000000 | kcal |
| 5-methyl tetrahydrofolate (5-MTHF) | 30.00000000 | µg |
| Folate, total | 55.00000000 | µg |
| Vitamin C, total ascorbic acid | 7.60000000 | mg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 85.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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