Beets, raw
- FDC ID
- 2685576
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2024-04-18
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.42800000 | mg |
| Magnesium, Mg | 21.00000000 | mg |
| Phosphorus, P | 33.60000000 | mg |
| Potassium, K | 342.00000000 | mg |
| Sodium, Na | 112.00000000 | mg |
| Zinc, Zn | 0.31000000 | mg |
| Copper, Cu | 0.16100000 | mg |
| Nitrogen | 0.27000000 | g |
| Total lipid (fat) | 0.30200000 | g |
| Manganese, Mn | 0.25700000 | mg |
| Ash | 1.06000000 | g |
| Sucrose | 4.29000000 | g |
| Glucose | 0.30500000 | g |
| Fructose | 0.50800000 | g |
| Lactose | 0.00000000 | g |
| Maltose | 0.00000000 | g |
| Fiber, total dietary | 3.12000000 | g |
| Water | 88.20000000 | g |
| Calcium, Ca | 13.80000000 | mg |
| Carbohydrate, by difference | 8.79000000 | g |
| Protein | 1.69000000 | g |
| Energy (Atwater General Factors) | 44.60000000 | kcal |
| Energy (Atwater Specific Factors) | 41.00000000 | kcal |
| Sugars, Total | 5.10000000 | g |
| 5-methyl tetrahydrofolate (5-MTHF) | 64.00000000 | µg |
| Folate, total | 103.00000000 | µg |
| Vitamin C, total ascorbic acid | 4.60000000 | mg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 85.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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