Broccoli, cooked, boiled, drained, without salt
- FDC ID
- 169967
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Fluoride, F | 4.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Alcohol, ethyl | 0.00000000 | g |
| Vitamin C, total ascorbic acid | 64.90000000 | mg |
| Retinol | 0.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Vitamin B-12 | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Total lipid (fat) | 0.41000000 | g |
| Selenium, Se | 1.60000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.45000000 | mg |
| Tocopherol, beta | 0.01000000 | mg |
| Tocopherol, gamma | 0.25000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 0.55300000 | mg |
| Sucrose | 0.08000000 | g |
| Glucose | 0.49000000 | g |
| Maltose | 0.00000000 | g |
| Water | 89.20000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.39000000 | g |
| Calcium, Ca | 40.00000000 | mg |
| Potassium, K | 293.00000000 | mg |
| Zinc, Zn | 0.45000000 | mg |
| Pantothenic acid | 0.61600000 | mg |
| Vitamin B-6 | 0.20000000 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 141.00000000 | µg |
| Folate, total | 108.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Thiamin | 0.06300000 | mg |
| Riboflavin | 0.12300000 | mg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 3.30000000 | g |
| Iron, Fe | 0.67000000 | mg |
| Magnesium, Mg | 21.00000000 | mg |
| Phosphorus, P | 67.00000000 | mg |
| Sodium, Na | 41.00000000 | mg |
| Copper, Cu | 0.06100000 | mg |
| Manganese, Mn | 0.19400000 | mg |
| Protein | 2.38000000 | g |
| Ash | 0.77000000 | g |
| Starch | 0.00000000 | g |
| Fructose | 0.74000000 | g |
| Lactose | 0.00000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.05600000 | g |
| SFA 18:0 | 0.01300000 | g |
| SFA 20:0 | 0.00400000 | g |
| MUFA 18:1 | 0.02900000 | g |
| PUFA 18:2 | 0.05100000 | g |
| PUFA 18:3 | 0.11900000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.04000000 | g |
| Fatty acids, total polyunsaturated | 0.17000000 | g |
| SFA 15:0 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Choline, total | 40.10000000 | mg |
| Folate, DFE | 108.00000000 | µg |
| Betaine | 0.10000000 | mg |
| Isoleucine | 0.09200000 | g |
| Leucine | 0.14700000 | g |
| Lysine | 0.15500000 | g |
| Cystine | 0.03100000 | g |
| Valine | 0.13800000 | g |
| Arginine | 0.20000000 | g |
| Histidine | 0.06300000 | g |
| Aspartic acid | 0.32900000 | g |
| Serine | 0.12900000 | g |
| Carbohydrate, by difference | 7.18000000 | g |
| Energy | 35.00000000 | kcal |
| Folate, food | 108.00000000 | µg |
| Tryptophan | 0.03400000 | g |
| Threonine | 0.09600000 | g |
| Methionine | 0.04300000 | g |
| Phenylalanine | 0.11600000 | g |
| Tyrosine | 0.06000000 | g |
| Alanine | 0.11400000 | g |
| Glutamic acid | 0.54900000 | g |
| Glycine | 0.10100000 | g |
| Proline | 0.11100000 | g |
| Fatty acids, total saturated | 0.07900000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00200000 | g |
| SFA 14:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00500000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.00900000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.00000000 | g |
| MUFA 17:1 | 0.00200000 | g |
| MUFA 15:1 | 0.00000000 | g |
| Energy | 146.00000000 | kJ |
| Vitamin A, IU | 1550.00000000 | IU |
| Vitamin A, RAE | 77.00000000 | µg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Lutein + zeaxanthin | 1080.00000000 | µg |
| Carotene, beta | 929.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 280.00000000 |
| 1.00000000 | undetermined | 37.00000000 |
| 0.50000000 | undetermined | 78.00000000 |
| 1.00000000 | undetermined | 180.00000000 |
| 1.00000000 | undetermined | 140.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 169967,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 11091,
"inputFoods": [],
"description": "Broccoli, cooked, boiled, drained, without salt",
"foodCategory": {
"description": "Vegetables and Vegetable Products"
},
"foodPortions": [
{
"id": 85773,
"value": 1,
"amount": 1,
"modifier": "stalk, large (11\"-12\" long)",
"gramWeight": 280,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 85776,
"value": 1,
"amount": 1,
"modifier": "spear (about 5\" long)",
"gramWeight": 37,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 5
},
{
"id": 85772,
"value": 0.5,
"amount": 0.5,
"modifier": "cup, chopped",
"gramWeight": 78,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 85774,
"value": 1,
"amount": 1,
"modifier": "stalk, medium (7-1\/2\" - 8\" long)",
"gramWeight": 180,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3
},
{
"id": 85775,
"value": 1,
"amount": 1,
"modifier": "stalk, small (5\" long)",
"gramWeight": 140,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4
}
],
"foodNutrients": [
{
"id": 1483723,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1483724,
"max": 4,
"min": 4,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
"id": 1099,
"name": "Fluoride, F",
"rank": 6240,
"number": "313",
"unitName": "µg"
},
"dataPoints": 9,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483725,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1483726,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1483727,
"type": "FoodNutrient",
"amount": 64.9,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483728,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1483729,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1257,
"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1483730,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1483731,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1483732,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1483733,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1483734,
"type": "FoodNutrient",
"amount": 0.41,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483735,
"type": "FoodNutrient",
"amount": 1.6,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483736,
"type": "FoodNutrient",
"amount": 1.45,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483737,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1125,
"name": "Tocopherol, beta",
"rank": 8000,
"number": "341",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483738,
"type": "FoodNutrient",
"amount": 0.25,
"nutrient": {
"id": 1126,
"name": "Tocopherol, gamma",
"rank": 8100,
"number": "342",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483739,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1128,
"name": "Tocotrienol, alpha",
"rank": 8300,
"number": "344",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483740,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1129,
"name": "Tocotrienol, beta",
"rank": 8400,
"number": "345",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483741,
"type": "FoodNutrient",
"amount": 0.553,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483742,
"max": 0.3,
"min": 0,
"type": "FoodNutrient",
"amount": 0.08,
"nutrient": {
"id": 1010,
"name": "Sucrose",
"rank": 1600,
"number": "210",
"unitName": "g"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1483743,
"max": 0.83,
"min": 0.15,
"type": "FoodNutrient",
"amount": 0.49,
"nutrient": {
"id": 1011,
"name": "Glucose",
"rank": 1700,
"number": "211",
"unitName": "g"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1483744,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1014,
"name": "Maltose",
"rank": 2000,
"number": "214",
"unitName": "g"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1483745,
"max": 91.8,
"min": 87,
"type": "FoodNutrient",
"amount": 89.2,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 7,
"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1483746,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1483747,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1483748,
"max": 1.92,
"min": 1.03,
"type": "FoodNutrient",
"amount": 1.39,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1483749,
"type": "FoodNutrient",
"amount": 40,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483750,
"type": "FoodNutrient",
"amount": 293,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483751,
"type": "FoodNutrient",
"amount": 0.45,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483752,
"type": "FoodNutrient",
"amount": 0.616,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483753,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
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}
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{
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},
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
}
},
{
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}
},
{
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"min": 0,
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},
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}
},
{
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},
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}
}
},
{
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},
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}
},
{
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},
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}
},
{
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"type": "FoodNutrient",
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}
},
{
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"type": "FoodNutrient",
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},
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Fiber, total dietary",
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"number": "291",
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},
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"id": 4,
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Iron, Fe",
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},
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Magnesium, Mg",
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},
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}
}
},
{
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"name": "Phosphorus, P",
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},
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}
}
},
{
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},
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}
}
},
{
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}
}
},
{
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},
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}
},
{
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},
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}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"unitName": "g"
},
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}
}
},
{
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"type": "FoodNutrient",
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},
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}
}
},
{
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},
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}
}
},
{
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"min": 0,
"type": "FoodNutrient",
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}
}
},
{
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},
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}
},
{
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},
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}
},
{
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},
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}
}
},
{
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},
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}
}
},
{
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"name": "SFA 18:0",
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"unitName": "g"
},
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}
}
},
{
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"unitName": "g"
},
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"description": "Analytical",
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}
}
},
{
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"type": "FoodNutrient",
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"name": "MUFA 18:1",
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"number": "617",
"unitName": "g"
},
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"description": "Analytical",
"foodNutrientSource": {
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"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483785,
"type": "FoodNutrient",
"amount": 0.051,
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"id": 1269,
"name": "PUFA 18:2",
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"number": "618",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483786,
"type": "FoodNutrient",
"amount": 0.119,
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"id": 1270,
"name": "PUFA 18:3",
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"number": "619",
"unitName": "g"
},
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483787,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 20:4",
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"number": "620",
"unitName": "g"
},
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"description": "Analytical",
"foodNutrientSource": {
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"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "PUFA 18:4",
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"number": "627",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1483789,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
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"number": "630",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1483791,
"type": "FoodNutrient",
"amount": 0.04,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
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"code": "NC",
"description": "Calculated",
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"id": 2,
"code": "4",
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}
}
},
{
"id": 1483792,
"type": "FoodNutrient",
"amount": 0.17,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
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"id": 2,
"code": "4",
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}
}
},
{
"id": 1483793,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1299,
"name": "SFA 15:0",
"rank": 10600,
"number": "652",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483794,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1313,
"name": "PUFA 20:2 n-6 c,c",
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"number": "672",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483795,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1321,
"name": "PUFA 18:3 n-6 c,c,c",
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"number": "685",
"unitName": "g"
},
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483796,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1325,
"name": "PUFA 20:3",
"rank": 14400,
"number": "689",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483797,
"type": "FoodNutrient",
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"nutrient": {
"id": 1180,
"name": "Choline, total",
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"number": "421",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1483798,
"type": "FoodNutrient",
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"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
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"foodNutrientDerivation": {
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"code": "4",
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}
}
},
{
"id": 1483799,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
"id": 1198,
"name": "Betaine",
"rank": 7290,
"number": "454",
"unitName": "mg"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483800,
"type": "FoodNutrient",
"amount": 0.092,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483801,
"type": "FoodNutrient",
"amount": 0.147,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1483802,
"type": "FoodNutrient",
"amount": 0.155,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
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}
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{
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{
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}
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{
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{
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}
},
{
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}
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{
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}
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{
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}
},
{
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"id": 1008,
"name": "Energy",
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}
},
{
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}
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}
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}
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}
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{
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}
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}
},
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}
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{
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}
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}
},
{
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}
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}
},
{
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}
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{
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}
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{
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}
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{
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}
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{
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}
},
{
"id": 1483831,
"type": "FoodNutrient",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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}
},
{
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"name": "MUFA 15:1",
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"description": "Analytical or derived from analytical"
}
}
},
{
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"id": 2,
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}
}
},
{
"id": 1483835,
"type": "FoodNutrient",
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}
},
{
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}
},
{
"id": 1483837,
"type": "FoodNutrient",
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}
},
{
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"min": 447,
"type": "FoodNutrient",
"amount": 1080,
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"id": 1123,
"name": "Lutein + zeaxanthin",
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"id": 1,
"code": "1",
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}
},
{
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"number": "321",
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{
"type": ".ProteinConversionFactor",
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]
}