Brussels sprouts, frozen, cooked, boiled, drained, without salt
- FDC ID
- 169973
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 101.00000000 | µg |
| Betaine | 0.70000000 | mg |
| Carbohydrate, by difference | 8.32000000 | g |
| Energy | 42.00000000 | kcal |
| Choline, total | 18.10000000 | mg |
| Energy | 175.00000000 | kJ |
| Vitamin A, IU | 926.00000000 | IU |
| Vitamin A, RAE | 46.00000000 | µg |
| Vitamin K (phylloquinone) | 194.00000000 | µg |
| Folate, food | 101.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| Retinol | 0.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Total lipid (fat) | 0.39000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.06900000 | g |
| SFA 18:0 | 0.00400000 | g |
| MUFA 18:1 | 0.02500000 | g |
| PUFA 18:2 | 0.05900000 | g |
| PUFA 18:3 | 0.12900000 | g |
| PUFA 20:4 | 0.00200000 | g |
| Water | 86.70000000 | g |
| Isoleucine | 0.14300000 | g |
| Leucine | 0.16400000 | g |
| Lysine | 0.16600000 | g |
| Cystine | 0.02300000 | g |
| Valine | 0.16700000 | g |
| Arginine | 0.21800000 | g |
| Histidine | 0.08200000 | g |
| Fatty acids, total monounsaturated | 0.03000000 | g |
| Fatty acids, total polyunsaturated | 0.20000000 | g |
| Niacin | 0.53700000 | mg |
| Pantothenic acid | 0.34200000 | mg |
| Vitamin B-6 | 0.28900000 | mg |
| Protein | 3.64000000 | g |
| Ash | 0.91000000 | g |
| Fatty acids, total saturated | 0.08100000 | g |
| SFA 8:0 | 0.00200000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00100000 | g |
| MUFA 16:1 | 0.00300000 | g |
| Tryptophan | 0.04000000 | g |
| Threonine | 0.13000000 | g |
| Methionine | 0.03500000 | g |
| Phenylalanine | 0.10600000 | g |
| Vitamin C, total ascorbic acid | 45.70000000 | mg |
| Thiamin | 0.10300000 | mg |
| Riboflavin | 0.11300000 | mg |
| Folate, total | 101.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Iron, Fe | 0.48000000 | mg |
| Magnesium, Mg | 18.00000000 | mg |
| Phosphorus, P | 56.00000000 | mg |
| Sodium, Na | 15.00000000 | mg |
| Copper, Cu | 0.03400000 | mg |
| Manganese, Mn | 0.20600000 | mg |
| Carotene, beta | 555.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 2.08000000 | g |
| Calcium, Ca | 26.00000000 | mg |
| Potassium, K | 290.00000000 | mg |
| Zinc, Zn | 0.24000000 | mg |
| Selenium, Se | 0.60000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.51000000 | mg |
| Lutein + zeaxanthin | 1540.00000000 | µg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Fiber, total dietary | 4.10000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 155.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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}
},
{
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}
},
{
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"description": "Calculated",
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{
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"type": "FoodNutrient",
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"rank": 7420,
"number": "320",
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"min": 98,
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{
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{
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{
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{
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{
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{
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{
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{
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}
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{
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"number": "255",
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"foodNutrientDerivation": {
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}
},
{
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}
},
{
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"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1484300,
"type": "FoodNutrient",
"amount": 0.166,
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"name": "Lysine",
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"number": "505",
"unitName": "g"
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"foodNutrientDerivation": {
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}
},
{
"id": 1484301,
"type": "FoodNutrient",
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"number": "507",
"unitName": "g"
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"foodNutrientDerivation": {
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}
},
{
"id": 1484302,
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"number": "510",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"number": "511",
"unitName": "g"
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}
},
{
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"type": "FoodNutrient",
"amount": 0.082,
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"number": "512",
"unitName": "g"
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"foodNutrientDerivation": {
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}
},
{
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"number": "645",
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}
},
{
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"number": "646",
"unitName": "g"
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"foodNutrientDerivation": {
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}
},
{
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}
},
{
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"name": "Pantothenic acid",
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"number": "410",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1484309,
"type": "FoodNutrient",
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"name": "Vitamin B-6",
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"number": "415",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1484310,
"type": "FoodNutrient",
"amount": 3.64,
"nutrient": {
"id": 1003,
"name": "Protein",
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"number": "203",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1484311,
"type": "FoodNutrient",
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"nutrient": {
"id": 1007,
"name": "Ash",
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"number": "207",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1484312,
"type": "FoodNutrient",
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"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
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"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1484313,
"type": "FoodNutrient",
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"nutrient": {
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"number": "609",
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"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
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}
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}
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}
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}
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}
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}
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{
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}
}
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{
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}
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"foodNutrientSource": []
}
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