Cauliflower, raw
- FDC ID
- 169986
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- Brassica oleracea (Botrytis Group)
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Vitamin A, RAE | 0.00000000 | µg |
| Folate, food | 57.00000000 | µg |
| Tocopherol, delta | 0.00000000 | mg |
| Energy | 104.00000000 | kJ |
| Carbohydrate, by difference | 4.97000000 | g |
| Energy | 25.00000000 | kcal |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.20000000 | mg |
| Folate, DFE | 57.00000000 | µg |
| PUFA 18:2 CLAs | 0.00300000 | g |
| SFA 10:0 | 0.01800000 | g |
| SFA 16:0 | 0.09300000 | g |
| SFA 18:0 | 0.00900000 | g |
| SFA 20:0 | 0.00300000 | g |
| MUFA 18:1 | 0.02700000 | g |
| PUFA 18:2 | 0.01600000 | g |
| PUFA 18:3 | 0.01500000 | g |
| Fatty acids, total monounsaturated | 0.03400000 | g |
| Fatty acids, total polyunsaturated | 0.03100000 | g |
| SFA 15:0 | 0.00200000 | g |
| MUFA 16:1 c | 0.00300000 | g |
| Fatty acids, total saturated | 0.13000000 | g |
| SFA 22:0 | 0.00200000 | g |
| MUFA 14:1 | 0.00200000 | g |
| MUFA 16:1 | 0.00300000 | g |
| SFA 24:0 | 0.00200000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01500000 | g |
| MUFA 24:1 c | 0.00200000 | g |
| MUFA 18:1 c | 0.02700000 | g |
| PUFA 18:2 n-6 c,c | 0.01300000 | g |
| Retinol | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Phytosterols | 18.00000000 | mg |
| Folate, total | 57.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Vitamin B-12, added | 0.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| SFA 17:0 | 0.00100000 | g |
| Vitamin K (phylloquinone) | 15.50000000 | µg |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Fructose | 0.97000000 | g |
| Protein | 1.92000000 | g |
| Fiber, total dietary | 2.00000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Total Sugars | 1.91000000 | g |
| Glucose | 0.94000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| Lutein + zeaxanthin | 1.00000000 | µg |
| Selenium, Se | 0.60000000 | µg |
| Iron, Fe | 0.42000000 | mg |
| Magnesium, Mg | 15.00000000 | mg |
| Phosphorus, P | 44.00000000 | mg |
| Sodium, Na | 30.00000000 | mg |
| Copper, Cu | 0.03900000 | mg |
| Manganese, Mn | 0.15500000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Ash | 0.76000000 | g |
| Lactose | 0.00000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Galactose | 0.00000000 | g |
| PUFA 20:3 n-3 | 0.00000000 | g |
| PUFA 22:4 | 0.00000000 | g |
| TFA 16:1 t | 0.00000000 | g |
| Fatty acids, total trans | 0.00000000 | g |
| MUFA 22:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| Fatty acids, total trans-monoenoic | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| Carotene, beta | 0.00000000 | µg |
| Tryptophan | 0.02000000 | g |
| Threonine | 0.07600000 | g |
| Methionine | 0.02000000 | g |
| Phenylalanine | 0.06500000 | g |
| Tyrosine | 0.05100000 | g |
| Alanine | 0.11600000 | g |
| Glutamic acid | 0.25700000 | g |
| Glycine | 0.07100000 | g |
| Proline | 0.07100000 | g |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 48.20000000 | mg |
| Thiamin | 0.05000000 | mg |
| Riboflavin | 0.06000000 | mg |
| Sucrose | 0.00000000 | g |
| Total lipid (fat) | 0.28000000 | g |
| Vitamin E (alpha-tocopherol) | 0.08000000 | mg |
| Maltose | 0.00000000 | g |
| Water | 92.10000000 | g |
| Calcium, Ca | 22.00000000 | mg |
| Potassium, K | 299.00000000 | mg |
| Zinc, Zn | 0.27000000 | mg |
| Fluoride, F | 1.00000000 | µg |
| Niacin | 0.50700000 | mg |
| Pantothenic acid | 0.66700000 | mg |
| Vitamin B-6 | 0.18400000 | mg |
| Choline, total | 44.30000000 | mg |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Isoleucine | 0.07100000 | g |
| Leucine | 0.10600000 | g |
| Lysine | 0.21700000 | g |
| Cystine | 0.02000000 | g |
| Valine | 0.12500000 | g |
| Arginine | 0.08600000 | g |
| Histidine | 0.05600000 | g |
| Aspartic acid | 0.17700000 | g |
| Serine | 0.08600000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Fatty acids, total trans-polyenoic | 0.00000000 | g |
| PUFA 20:3 n-6 | 0.00000000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 13.00000000 |
| 1.00000000 | undetermined | 588.00000000 |
| 1.00000000 | undetermined | 265.00000000 |
| 1.00000000 | undetermined | 840.00000000 |
| 1.00000000 | undetermined | 107.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 169986,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 11135,
"inputFoods": [],
"description": "Cauliflower, raw",
"foodCategory": {
"description": "Vegetables and Vegetable Products"
},
"foodPortions": [
{
"id": 85819,
"value": 1,
"amount": 1,
"modifier": "floweret",
"gramWeight": 13,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 85821,
"value": 1,
"amount": 1,
"modifier": "head medium (5-6\" dia.)",
"gramWeight": 588,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4
},
{
"id": 85822,
"value": 1,
"amount": 1,
"modifier": "head small (4\" dia.)",
"gramWeight": 265,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 5
},
{
"id": 85820,
"value": 1,
"amount": 1,
"modifier": "head large (6-7\" dia.)",
"gramWeight": 840,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3
},
{
"id": 85818,
"value": 1,
"amount": 1,
"modifier": "cup chopped (1\/2\" pieces)",
"gramWeight": 107,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 1485405,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1485406,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1485407,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1485408,
"type": "FoodNutrient",
"amount": 57,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 27,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1485409,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1127,
"name": "Tocopherol, delta",
"rank": 8200,
"number": "343",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1485410,
"type": "FoodNutrient",
"amount": 104,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1485411,
"type": "FoodNutrient",
"amount": 4.97,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1485412,
"type": "FoodNutrient",
"amount": 25,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1485413,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1125,
"name": "Tocopherol, beta",
"rank": 8000,
"number": "341",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1485414,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1126,
"name": "Tocopherol, gamma",
"rank": 8100,
"number": "342",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1485415,
"type": "FoodNutrient",
"amount": 57,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1485416,
"max": 0.002,
"min": 0.001,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1311,
"name": "PUFA 18:2 CLAs",
"rank": 13300,
"number": "670",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1485417,
"max": 0.009,
"min": 0.009,
"type": "FoodNutrient",
"amount": 0.018,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1485418,
"max": 0.046,
"min": 0.046,
"type": "FoodNutrient",
"amount": 0.093,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1485419,
"max": 0.005,
"min": 0.004,
"type": "FoodNutrient",
"amount": 0.009,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1485420,
"max": 0.002,
"min": 0.001,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1267,
"name": "SFA 20:0",
"rank": 11100,
"number": "615",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1485421,
"type": "FoodNutrient",
"amount": 0.027,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1485422,
"type": "FoodNutrient",
"amount": 0.016,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1485423,
"type": "FoodNutrient",
"amount": 0.015,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1485424,
"type": "FoodNutrient",
"amount": 0.034,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1485425,
"type": "FoodNutrient",
"amount": 0.031,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1485426,
"max": 0.001,
"min": 0.001,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1299,
"name": "SFA 15:0",
"rank": 10600,
"number": "652",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1485427,
"max": 0.002,
"min": 0.001,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1314,
"name": "MUFA 16:1 c",
"rank": 11800,
"number": "673",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1485428,
"type": "FoodNutrient",
"amount": 0.13,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1485429,
"max": 0.001,
"min": 0.001,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1273,
"name": "SFA 22:0",
"rank": 11200,
"number": "624",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1485430,
"max": 0.002,
"min": 0,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1274,
"name": "MUFA 14:1",
"rank": 11500,
"number": "625",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1485431,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1485432,
"max": 0.001,
"min": 0.001,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1301,
"name": "SFA 24:0",
"rank": 11300,
"number": "654",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1485433,
"max": 0.011,
"min": 0.004,
"type": "FoodNutrient",
"amount": 0.015,
"nutrient": {
"id": 1404,
"name": "PUFA 18:3 n-3 c,c,c (ALA)",
"rank": 14000,
"number": "851",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1485434,
"max": 0.001,
"min": 0.001,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1312,
"name": "MUFA 24:1 c",
"rank": 12800,
"number": "671",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1485435,
"max": 0.014,
"min": 0.013,
"type": "FoodNutrient",
"amount": 0.027,
"nutrient": {
"id": 1315,
"name": "MUFA 18:1 c",
"rank": 12200,
"number": "674",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1485436,
"max": 0.008,
"min": 0.005,
"type": "FoodNutrient",
"amount": 0.013,
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{
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}
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}
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"min": 0,
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}
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{
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"type": "FoodNutrient",
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}
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}
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"rank": 600,
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}
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{
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"min": 1.9,
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}
},
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"name": "PUFA 20:4",
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"code": "1",
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}
}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"name": "PUFA 18:4",
"rank": 14250,
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}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"name": "MUFA 20:1",
"rank": 12400,
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}
},
{
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}
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"min": 1.64,
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}
}
},
{
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"min": 0.8,
"type": "FoodNutrient",
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"number": "211",
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"code": "A",
"description": "Analytical",
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"description": "Analytical or derived from analytical"
}
}
},
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}
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{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
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"name": "SFA 6:0",
"rank": 9900,
"number": "608",
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"dataPoints": 2,
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"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
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}
},
{
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"max": 1,
"min": 1,
"type": "FoodNutrient",
"amount": 1,
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"name": "Lutein + zeaxanthin",
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}
}
},
{
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}
},
{
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}
},
{
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"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
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"code": "JA",
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"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
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}
},
{
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}
},
{
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}
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{
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}
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}
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{
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}
},
{
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