Plantains, ripe, raw
- FDC ID
- 2710817
- Dataset
- Foundation Foods 2026-04
- Category
- Fruits and Fruit Juices
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.31900000 | mg |
| Magnesium, Mg | 33.90000000 | mg |
| Phosphorus, P | 30.10000000 | mg |
| Potassium, K | 396.00000000 | mg |
| Sodium, Na | 0.00000000 | mg |
| Zinc, Zn | 0.14700000 | mg |
| Nitrogen | 0.18500000 | g |
| Copper, Cu | 0.10000000 | mg |
| Vitamin C, total ascorbic acid | 20.10000000 | mg |
| Total lipid (fat) | 0.89300000 | g |
| Manganese, Mn | 0.20500000 | mg |
| Riboflavin | 0.10000000 | mg |
| Ash | 0.93800000 | g |
| Starch | 13.60000000 | g |
| Sucrose | 0.00000000 | g |
| Glucose | 7.06000000 | g |
| Fructose | 7.18000000 | g |
| Lactose | 0.00000000 | g |
| Maltose | 0.00000000 | g |
| Fiber, total dietary | 2.12000000 | g |
| Vitamin B-6 | 0.18900000 | mg |
| Water | 66.10000000 | g |
| Calcium, Ca | 3.82000000 | mg |
| Energy (Atwater General Factors) | 136.00000000 | kcal |
| Protein | 1.16000000 | g |
| Carbohydrate, by difference | 31.00000000 | g |
| Energy (Atwater Specific Factors) | 123.00000000 | kcal |
| Sugars, Total | 14.20000000 | g |
| Resistant starch | 12.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 140.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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