Potatoes, microwaved, cooked in skin, skin, without salt
- FDC ID
- 170035
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 552.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 17.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Fiber, total dietary | 5.50000000 | g |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.00200000 | g |
| Fatty acids, total polyunsaturated | 0.04300000 | g |
| Total lipid (fat) | 0.10000000 | g |
| Carbohydrate, by difference | 29.60000000 | g |
| Energy | 132.00000000 | kcal |
| Water | 63.50000000 | g |
| Calcium, Ca | 46.00000000 | mg |
| Potassium, K | 650.00000000 | mg |
| Zinc, Zn | 0.51000000 | mg |
| Niacin | 2.22000000 | mg |
| Pantothenic acid | 0.59400000 | mg |
| Vitamin B-6 | 0.49200000 | mg |
| SFA 10:0 | 0.00100000 | g |
| SFA 16:0 | 0.01600000 | g |
| SFA 18:0 | 0.00400000 | g |
| MUFA 18:1 | 0.00100000 | g |
| PUFA 18:2 | 0.03200000 | g |
| PUFA 18:3 | 0.01000000 | g |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.02600000 | g |
| SFA 12:0 | 0.00300000 | g |
| SFA 14:0 | 0.00100000 | g |
| MUFA 16:1 | 0.00100000 | g |
| Protein | 4.39000000 | g |
| Ash | 2.38000000 | g |
| Vitamin C, total ascorbic acid | 15.30000000 | mg |
| Thiamin | 0.07100000 | mg |
| Riboflavin | 0.07500000 | mg |
| Folate, total | 17.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Iron, Fe | 5.94000000 | mg |
| Magnesium, Mg | 37.00000000 | mg |
| Phosphorus, P | 82.00000000 | mg |
| Sodium, Na | 16.00000000 | mg |
| Copper, Cu | 0.88200000 | mg |
| Manganese, Mn | 0.98000000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Folate, food | 17.00000000 | µg |
| Selenium, Se | 0.50000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 58.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 11369,
"inputFoods": [],
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"foodCategory": {
"description": "Vegetables and Vegetable Products"
},
"foodPortions": [
{
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"amount": 1,
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"gramWeight": 58,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
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}
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{
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}
},
{
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}
},
{
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}
}
},
{
"id": 1489487,
"type": "FoodNutrient",
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"nutrient": {
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"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
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{
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}
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{
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"code": "7",
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0.002,
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"name": "Fatty acids, total monounsaturated",
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"number": "645",
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}
},
{
"id": 1489491,
"type": "FoodNutrient",
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}
},
{
"id": 1489492,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
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"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1489493,
"type": "FoodNutrient",
"amount": 29.6,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
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}
},
{
"id": 1489494,
"type": "FoodNutrient",
"amount": 132,
"nutrient": {
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"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1489495,
"type": "FoodNutrient",
"amount": 63.5,
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"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
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}
},
{
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"type": "FoodNutrient",
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}
},
{
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"number": "306",
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}
},
{
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"type": "FoodNutrient",
"amount": 0.51,
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"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
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"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
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}
},
{
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"number": "410",
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}
},
{
"id": 1489501,
"type": "FoodNutrient",
"amount": 0.492,
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"id": 1175,
"name": "Vitamin B-6",
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}
},
{
"id": 1489502,
"type": "FoodNutrient",
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"number": "610",
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}
},
{
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"type": "FoodNutrient",
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}
},
{
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}
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{
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}
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{
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}
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{
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"number": "619",
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}
},
{
"id": 1489508,
"type": "FoodNutrient",
"amount": 0,
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"id": 1253,
"name": "Cholesterol",
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"number": "601",
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}
},
{
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"foodNutrientDerivation": {
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}
},
{
"id": 1489510,
"type": "FoodNutrient",
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"name": "SFA 12:0",
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"number": "611",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1489511,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1489512,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
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"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1489513,
"type": "FoodNutrient",
"amount": 4.39,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1489514,
"type": "FoodNutrient",
"amount": 2.38,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1489515,
"type": "FoodNutrient",
"amount": 15.3,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1489516,
"type": "FoodNutrient",
"amount": 0.071,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1489517,
"type": "FoodNutrient",
"amount": 0.075,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1489518,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
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"name": "Folate, total",
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"number": "417",
"unitName": "µg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1489519,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1489520,
"type": "FoodNutrient",
"amount": 5.94,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1489521,
"type": "FoodNutrient",
"amount": 37,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1489522,
"type": "FoodNutrient",
"amount": 82,
"nutrient": {
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"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1489523,
"type": "FoodNutrient",
"amount": 16,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1489524,
"type": "FoodNutrient",
"amount": 0.882,
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"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1489525,
"type": "FoodNutrient",
"amount": 0.98,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1489526,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1489527,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1489528,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1489529,
"type": "FoodNutrient",
"amount": 0.5,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 2.78,
"carbohydrateValue": 4.03
},
{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}