Plantains, underripe, raw
- FDC ID
- 2710818
- Dataset
- Foundation Foods 2026-04
- Category
- Fruits and Fruit Juices
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.33400000 | mg |
| Magnesium, Mg | 29.50000000 | mg |
| Phosphorus, P | 27.90000000 | mg |
| Potassium, K | 406.00000000 | mg |
| Sodium, Na | 0.00000000 | mg |
| Zinc, Zn | 0.18500000 | mg |
| Nitrogen | 0.19700000 | g |
| Copper, Cu | 0.10900000 | mg |
| Vitamin C, total ascorbic acid | 18.50000000 | mg |
| Total lipid (fat) | 0.68500000 | g |
| Manganese, Mn | 0.15300000 | mg |
| Riboflavin | 0.09200000 | mg |
| Ash | 0.90800000 | g |
| Starch | 27.80000000 | g |
| Sucrose | 0.00000000 | g |
| Glucose | 1.20000000 | g |
| Fructose | 1.22000000 | g |
| Lactose | 0.00000000 | g |
| Maltose | 0.00000000 | g |
| Fiber, total dietary | 2.53000000 | g |
| Vitamin B-6 | 0.15900000 | mg |
| Water | 63.60000000 | g |
| Calcium, Ca | 4.83000000 | mg |
| Sugars, Total | 2.41000000 | g |
| Protein | 1.23000000 | g |
| Carbohydrate, by difference | 33.60000000 | g |
| Energy (Atwater General Factors) | 145.00000000 | kcal |
| Energy (Atwater Specific Factors) | 145.00000000 | kcal |
| Resistant starch | 27.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 140.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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