Oil, coconut
- FDC ID
- 330458
- Dataset
- Foundation Foods 2026-04
- Category
- Fats and Oils
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.60000000 | µg |
| SFA 17:0 | 0.00900000 | g |
| SFA 24:0 | 0.03100000 | g |
| TFA 16:1 t | 0.00000000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 18:1 c | 6.25000000 | g |
| PUFA 18:2 n-6 c,c | 1.68000000 | g |
| MUFA 22:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| Fatty acids, total trans-monoenoic | 0.02100000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02000000 | g |
| PUFA 20:3 n-3 | 0.00000000 | g |
| PUFA 18:3i | 0.00000000 | g |
| PUFA 22:4 | 0.00000000 | g |
| SFA 22:0 | 0.01900000 | g |
| Fatty acids, total trans | 0.02800000 | g |
| Fatty acids, total saturated | 82.50000000 | g |
| SFA 8:0 | 6.80000000 | g |
| SFA 12:0 | 41.80000000 | g |
| SFA 14:0 | 16.70000000 | g |
| Protein | 0.00000000 | g |
| Ash | 0.03000000 | g |
| Iron, Fe | 0.05000000 | mg |
| Energy | 3480.00000000 | kJ |
| Copper, Cu | 0.00000000 | mg |
| Manganese, Mn | 0.00000000 | mg |
| Tocopherol, delta | 0.18000000 | mg |
| Tocotrienol, gamma | 0.36000000 | mg |
| Tocotrienol, delta | 0.25000000 | mg |
| Total lipid (fat) | 99.10000000 | g |
| Vitamin E (alpha-tocopherol) | 0.11000000 | mg |
| Energy | 833.00000000 | kcal |
| Water | 0.03000000 | g |
| Calcium, Ca | 1.00000000 | mg |
| Zinc, Zn | 0.02000000 | mg |
| Tocopherol, beta | 0.60000000 | mg |
| Tocopherol, gamma | 0.00000000 | mg |
| Tocotrienol, alpha | 2.17000000 | mg |
| Tocotrienol, beta | 0.13000000 | mg |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| SFA 4:0 | 0.00900000 | g |
| SFA 6:0 | 0.47700000 | g |
| SFA 10:0 | 5.39000000 | g |
| SFA 16:0 | 8.64000000 | g |
| SFA 18:0 | 2.52000000 | g |
| SFA 20:0 | 0.07600000 | g |
| Fatty acids, total monounsaturated | 6.31000000 | g |
| Fatty acids, total polyunsaturated | 1.70000000 | g |
| SFA 15:0 | 0.01500000 | g |
| TFA 18:1 t | 0.02100000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.00700000 | g |
| PUFA 18:2 CLAs | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| MUFA 16:1 c | 0.01600000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 n-6 | 0.00000000 | g |
| MUFA 20:1 | 0.04100000 | g |
| Carbohydrate, by difference | 0.84000000 | g |
| Potassium, K | 0.00000000 | mg |
| Magnesium, Mg | 0.00000000 | mg |
| Phosphorus, P | 0.00000000 | mg |
| Sodium, Na | 0.00000000 | mg |
| PUFA 20:3 n-9 | 0.00000000 | g |
| PUFA 22:2 | 0.00000000 | g |
| SFA 11:0 | 0.00000000 | g |
| Nitrogen | 0.00000000 | g |
| Fatty acids, total trans-dienoic | 0.00700000 | g |
| MUFA 14:1 c | 0.00000000 | g |
| MUFA 17:1 c | 0.00000000 | g |
| MUFA 20:1 c | 0.04100000 | g |
| PUFA 18:2 c | 1.68000000 | g |
| PUFA 18:3 c | 0.02000000 | g |
| PUFA 20:3 c | 0.00000000 | g |
| PUFA 20:4c | 0.00000000 | g |
| PUFA 20:5c | 0.00000000 | g |
| PUFA 22:5 c | 0.00000000 | g |
| PUFA 22:6 c | 0.00000000 | g |
| PUFA 20:2 c | 0.00000000 | g |
| Total fat (NLEA) | 90.50000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | tablespoon | 11.60000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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