Chia seeds, dry, raw
- FDC ID
- 2710819
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 6.04000000 | mg |
| Magnesium, Mg | 326.00000000 | mg |
| Phosphorus, P | 691.00000000 | mg |
| Potassium, K | 642.00000000 | mg |
| Sodium, Na | 0.00000000 | mg |
| Zinc, Zn | 5.56000000 | mg |
| Nitrogen | 3.21000000 | g |
| Copper, Cu | 1.57000000 | mg |
| Total lipid (fat) | 32.90000000 | g |
| Thiamin | 0.50000000 | mg |
| Manganese, Mn | 7.56000000 | mg |
| Niacin | 8.68000000 | mg |
| Ash | 4.37000000 | g |
| Starch | 0.00000000 | g |
| Vitamin B-6 | 0.20200000 | mg |
| Biotin | 14.50000000 | µg |
| Water | 7.45000000 | g |
| Calcium, Ca | 595.00000000 | mg |
| Protein | 17.00000000 | g |
| Carbohydrate, by difference | 38.30000000 | g |
| Energy (Atwater General Factors) | 517.00000000 | kcal |
| Energy (Atwater Specific Factors) | 490.00000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 45.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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