Bulgur, dry, raw
- FDC ID
- 2710820
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 2.62000000 | mg |
| Magnesium, Mg | 119.00000000 | mg |
| Phosphorus, P | 312.00000000 | mg |
| Potassium, K | 358.00000000 | mg |
| Sodium, Na | 2.18000000 | mg |
| Zinc, Zn | 2.15000000 | mg |
| Nitrogen | 1.88000000 | g |
| Copper, Cu | 0.37700000 | mg |
| Total lipid (fat) | 2.42000000 | g |
| Thiamin | 0.22600000 | mg |
| Manganese, Mn | 2.64000000 | mg |
| Niacin | 5.18000000 | mg |
| Ash | 1.46000000 | g |
| Starch | 62.30000000 | g |
| Vitamin B-6 | 0.22300000 | mg |
| Fiber, total dietary | 11.70000000 | g |
| Biotin | 5.48000000 | µg |
| Water | 8.48000000 | g |
| Calcium, Ca | 34.10000000 | mg |
| Energy (Atwater General Factors) | 372.00000000 | kcal |
| Protein | 11.80000000 | g |
| Carbohydrate, by difference | 75.90000000 | g |
| Energy (Atwater Specific Factors) | 349.00000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 45.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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