Wild rice, dry, raw
- FDC ID
- 2710821
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 1.53000000 | mg |
| Magnesium, Mg | 108.00000000 | mg |
| Phosphorus, P | 355.00000000 | mg |
| Potassium, K | 299.00000000 | mg |
| Sodium, Na | 1.01000000 | mg |
| Zinc, Zn | 5.84000000 | mg |
| Nitrogen | 2.05000000 | g |
| Copper, Cu | 0.48700000 | mg |
| Total lipid (fat) | 1.70000000 | g |
| Thiamin | 0.33900000 | mg |
| Manganese, Mn | 1.32000000 | mg |
| Niacin | 6.91000000 | mg |
| Ash | 1.41000000 | g |
| Starch | 68.60000000 | g |
| Vitamin B-6 | 0.39300000 | mg |
| Fiber, total dietary | 4.26000000 | g |
| Biotin | 2.12000000 | µg |
| Water | 8.43000000 | g |
| Calcium, Ca | 7.97000000 | mg |
| Protein | 12.80000000 | g |
| Carbohydrate, by difference | 75.70000000 | g |
| Energy (Atwater General Factors) | 369.00000000 | kcal |
| Energy (Atwater Specific Factors) | 359.00000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 45.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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