Yambean (jicama), cooked, boiled, drained, without salt
- FDC ID
- 170074
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 159.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 8.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 1.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Protein | 0.72000000 | g |
| Ash | 0.30000000 | g |
| Vitamin C, total ascorbic acid | 14.10000000 | mg |
| Thiamin | 0.01700000 | mg |
| Riboflavin | 0.02800000 | mg |
| Folate, total | 8.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Iron, Fe | 0.57000000 | mg |
| Magnesium, Mg | 11.00000000 | mg |
| Phosphorus, P | 16.00000000 | mg |
| Sodium, Na | 4.00000000 | mg |
| Copper, Cu | 0.04600000 | mg |
| Manganese, Mn | 0.05700000 | mg |
| Vitamin A, IU | 19.00000000 | IU |
| Threonine | 0.01800000 | g |
| Methionine | 0.00700000 | g |
| Phenylalanine | 0.01700000 | g |
| Tyrosine | 0.01200000 | g |
| Alanine | 0.02000000 | g |
| Glutamic acid | 0.04300000 | g |
| Glycine | 0.01600000 | g |
| Proline | 0.02500000 | g |
| Cholesterol | 0.00000000 | mg |
| Total lipid (fat) | 0.09000000 | g |
| Carbohydrate, by difference | 8.82000000 | g |
| Energy | 38.00000000 | kcal |
| Water | 90.10000000 | g |
| Calcium, Ca | 11.00000000 | mg |
| Potassium, K | 135.00000000 | mg |
| Zinc, Zn | 0.15000000 | mg |
| Isoleucine | 0.01600000 | g |
| Leucine | 0.02500000 | g |
| Lysine | 0.02600000 | g |
| Cystine | 0.00600000 | g |
| Valine | 0.02200000 | g |
| Arginine | 0.03700000 | g |
| Histidine | 0.01900000 | g |
| Aspartic acid | 0.20000000 | g |
| Serine | 0.02500000 | g |
| Niacin | 0.19000000 | mg |
| Pantothenic acid | 0.12100000 | mg |
| Vitamin B-6 | 0.04000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Folate, food | 8.00000000 | µg |
| Selenium, Se | 0.70000000 | µg |
Portions
| Amount | Measure | Grams |
|---|
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
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"dataType": "SR Legacy",
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"foodCategory": {
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"foodPortions": [],
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}
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{
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}
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{
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}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"rank": 7430,
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Vitamin A, RAE",
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"number": "320",
"unitName": "µg"
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}
},
{
"id": 1492823,
"type": "FoodNutrient",
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"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
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"dataPoints": 0,
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
}
},
{
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"type": "FoodNutrient",
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"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492826,
"type": "FoodNutrient",
"amount": 14.1,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492827,
"type": "FoodNutrient",
"amount": 0.017,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492828,
"type": "FoodNutrient",
"amount": 0.028,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492829,
"type": "FoodNutrient",
"amount": 8,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492830,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1492831,
"type": "FoodNutrient",
"amount": 0.57,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492832,
"type": "FoodNutrient",
"amount": 11,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492833,
"type": "FoodNutrient",
"amount": 16,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492834,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492835,
"type": "FoodNutrient",
"amount": 0.046,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492836,
"type": "FoodNutrient",
"amount": 0.057,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
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}
},
{
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492838,
"type": "FoodNutrient",
"amount": 0.018,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492839,
"type": "FoodNutrient",
"amount": 0.007,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492840,
"type": "FoodNutrient",
"amount": 0.017,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1492841,
"type": "FoodNutrient",
"amount": 0.012,
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"name": "Tyrosine",
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"unitName": "g"
},
"dataPoints": 0,
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}
},
{
"id": 1492842,
"type": "FoodNutrient",
"amount": 0.02,
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"number": "513",
"unitName": "g"
},
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}
},
{
"id": 1492843,
"type": "FoodNutrient",
"amount": 0.043,
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"name": "Glutamic acid",
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"number": "515",
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}
},
{
"id": 1492844,
"type": "FoodNutrient",
"amount": 0.016,
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"name": "Glycine",
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"number": "516",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492845,
"type": "FoodNutrient",
"amount": 0.025,
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"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492846,
"type": "FoodNutrient",
"amount": 0,
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"id": 1253,
"name": "Cholesterol",
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"number": "601",
"unitName": "mg"
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"foodNutrientDerivation": {
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"foodNutrientSource": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1492847,
"type": "FoodNutrient",
"amount": 0.09,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492848,
"type": "FoodNutrient",
"amount": 8.82,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1492849,
"type": "FoodNutrient",
"amount": 38,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1492850,
"type": "FoodNutrient",
"amount": 90.1,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492851,
"type": "FoodNutrient",
"amount": 11,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492852,
"type": "FoodNutrient",
"amount": 135,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492853,
"type": "FoodNutrient",
"amount": 0.15,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492854,
"type": "FoodNutrient",
"amount": 0.016,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492855,
"type": "FoodNutrient",
"amount": 0.025,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492856,
"type": "FoodNutrient",
"amount": 0.026,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492857,
"type": "FoodNutrient",
"amount": 0.006,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492858,
"type": "FoodNutrient",
"amount": 0.022,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492859,
"type": "FoodNutrient",
"amount": 0.037,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492860,
"type": "FoodNutrient",
"amount": 0.019,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492861,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492862,
"type": "FoodNutrient",
"amount": 0.025,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492863,
"type": "FoodNutrient",
"amount": 0.19,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492864,
"type": "FoodNutrient",
"amount": 0.121,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492865,
"type": "FoodNutrient",
"amount": 0.04,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492866,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1492867,
"type": "FoodNutrient",
"amount": 8,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1492868,
"type": "FoodNutrient",
"amount": 0.7,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 2.78,
"carbohydrateValue": 4.03
},
{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}