Arugula, baby, raw
- FDC ID
- 2710822
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 1.39000000 | mg |
| Magnesium, Mg | 42.60000000 | mg |
| Phosphorus, P | 51.20000000 | mg |
| Potassium, K | 407.00000000 | mg |
| Sodium, Na | 86.90000000 | mg |
| Zinc, Zn | 0.34800000 | mg |
| Nitrogen | 0.26400000 | g |
| Vitamin C, total ascorbic acid | 101.00000000 | mg |
| Copper, Cu | 0.08300000 | mg |
| Total lipid (fat) | 0.32500000 | g |
| Manganese, Mn | 0.51400000 | mg |
| Ash | 1.72000000 | g |
| Fiber, total dietary | 2.28000000 | g |
| Folate, total | 149.00000000 | µg |
| Water | 90.90000000 | g |
| Calcium, Ca | 204.00000000 | mg |
| Protein | 1.65000000 | g |
| Carbohydrate, by difference | 5.37000000 | g |
| Energy (Atwater General Factors) | 31.00000000 | kcal |
| Energy (Atwater Specific Factors) | 25.90000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 85.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
{
"fdcId": 2710822,
"dataType": "Foundation",
"foodClass": "FinalFood",
"ndbNumber": 100346,
"inputFoods": [
{
"id": 142943,
"inputFood": {
"fdcId": 2711189,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Arugula, baby, raw",
"foodCategory": {
"id": 11,
"code": "1100",
"description": "Vegetables and Vegetable Products"
},
"publicationDate": "10\/31\/2024"
},
"foodDescription": "Arugula, baby, raw"
},
{
"id": 142942,
"inputFood": {
"fdcId": 2711187,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Arugula, baby, raw",
"foodCategory": {
"id": 11,
"code": "1100",
"description": "Vegetables and Vegetable Products"
},
"publicationDate": "10\/31\/2024"
},
"foodDescription": "Arugula, baby, raw"
},
{
"id": 142940,
"inputFood": {
"fdcId": 2711191,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Arugula, baby, raw",
"foodCategory": {
"id": 11,
"code": "1100",
"description": "Vegetables and Vegetable Products"
},
"publicationDate": "10\/31\/2024"
},
"foodDescription": "Arugula, baby, raw"
},
{
"id": 142938,
"inputFood": {
"fdcId": 2711181,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Arugula, baby, raw ",
"foodCategory": {
"id": 11,
"code": "1100",
"description": "Vegetables and Vegetable Products"
},
"publicationDate": "10\/31\/2024"
},
"foodDescription": "Arugula, baby, raw "
},
{
"id": 142937,
"inputFood": {
"fdcId": 2711179,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Arugula, baby, raw",
"foodCategory": {
"id": 11,
"code": "1100",
"description": "Vegetables and Vegetable Products"
},
"publicationDate": "10\/31\/2024"
},
"foodDescription": "Arugula, baby, raw"
},
{
"id": 142936,
"inputFood": {
"fdcId": 2711185,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Arugula, baby, raw",
"foodCategory": {
"id": 11,
"code": "1100",
"description": "Vegetables and Vegetable Products"
},
"publicationDate": "10\/31\/2024"
},
"foodDescription": "Arugula, baby, raw"
},
{
"id": 142935,
"inputFood": {
"fdcId": 2711183,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Arugula, baby, raw",
"foodCategory": {
"id": 11,
"code": "1100",
"description": "Vegetables and Vegetable Products"
},
"publicationDate": "10\/31\/2024"
},
"foodDescription": "Arugula, baby, raw"
},
{
"id": 142870,
"inputFood": {
"fdcId": 2711289,
"dataType": "Sample",
"foodClass": "Composite",
"description": "Arugula, baby, raw",
"foodCategory": {
"id": 11,
"code": "1100",
"description": "Vegetables and Vegetable Products"
},
"publicationDate": "10\/31\/2024"
},
"foodDescription": "Arugula, baby, raw"
}
],
"description": "Arugula, baby, raw",
"foodCategory": {
"description": "Vegetables and Vegetable Products"
},
"foodPortions": [
{
"id": 312758,
"value": 1,
"amount": 1,
"gramWeight": 85,
"measureUnit": {
"id": 1121,
"name": "RACC",
"abbreviation": "RACC"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 34493897,
"max": 1.85,
"min": 0.925,
"type": "FoodNutrient",
"amount": 1.39,
"median": 1.42,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34493898,
"max": 56.4,
"min": 33.8,
"type": "FoodNutrient",
"amount": 42.6,
"median": 41.3,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34493899,
"max": 105,
"min": 39.3,
"type": "FoodNutrient",
"amount": 51.2,
"median": 42.3,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34493900,
"max": 476,
"min": 364,
"type": "FoodNutrient",
"amount": 407,
"median": 399,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34493901,
"max": 169,
"min": 4.57,
"type": "FoodNutrient",
"amount": 86.9,
"median": 89.4,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34493902,
"max": 0.739,
"min": 0.238,
"type": "FoodNutrient",
"amount": 0.348,
"median": 0.28,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34493903,
"max": 0.52,
"min": 0.04,
"type": "FoodNutrient",
"amount": 0.264,
"median": 0.23,
"nutrient": {
"id": 1002,
"name": "Nitrogen",
"rank": 500,
"number": "202",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34493904,
"max": 172,
"min": 48.6,
"type": "FoodNutrient",
"amount": 101,
"median": 90.4,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34493905,
"max": 0.152,
"min": 0.053,
"type": "FoodNutrient",
"amount": 0.083,
"median": 0.07,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34493906,
"max": 0.52,
"min": 0,
"type": "FoodNutrient",
"amount": 0.325,
"median": 0.36,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34493907,
"max": 0.708,
"min": 0.407,
"type": "FoodNutrient",
"amount": 0.514,
"median": 0.496,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34493908,
"max": 1.97,
"min": 1.4,
"type": "FoodNutrient",
"amount": 1.72,
"median": 1.74,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34493909,
"max": 2.55,
"min": 2.06,
"type": "FoodNutrient",
"amount": 2.28,
"median": 2.29,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34493910,
"max": 194,
"min": 82,
"type": "FoodNutrient",
"amount": 149,
"median": 151,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34493911,
"max": 92.4,
"min": 89,
"type": "FoodNutrient",
"amount": 90.9,
"median": 91.3,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34493912,
"max": 252,
"min": 111,
"type": "FoodNutrient",
"amount": 204,
"median": 204,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 34494209,
"max": 3.25,
"min": 0.25,
"type": "FoodNutrient",
"amount": 1.65,
"median": 1.44,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 34494210,
"type": "FoodNutrient",
"amount": 5.37,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 34494211,
"type": "FoodNutrient",
"amount": 31,
"nutrient": {
"id": 2047,
"name": "Energy (Atwater General Factors)",
"rank": 280,
"number": "957",
"unitName": "kcal"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 34494212,
"type": "FoodNutrient",
"amount": 25.9,
"nutrient": {
"id": 2048,
"name": "Energy (Atwater Specific Factors)",
"rank": 290,
"number": "958",
"unitName": "kcal"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "10\/31\/2024",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".ProteinConversionFactor",
"value": 6.25
},
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 2.44,
"nitrogenValue": 6.25,
"carbohydrateValue": 3.57
}
]
}