Asparagus, green, raw
- FDC ID
- 2710823
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.44400000 | mg |
| Magnesium, Mg | 13.80000000 | mg |
| Phosphorus, P | 53.90000000 | mg |
| Potassium, K | 278.00000000 | mg |
| Sodium, Na | 2.46000000 | mg |
| Zinc, Zn | 0.59600000 | mg |
| Nitrogen | 0.23000000 | g |
| Vitamin C, total ascorbic acid | 9.15000000 | mg |
| Copper, Cu | 0.13200000 | mg |
| Total lipid (fat) | 0.21600000 | g |
| Thiamin | 0.06900000 | mg |
| Manganese, Mn | 0.14600000 | mg |
| Niacin | 1.08000000 | mg |
| Ash | 0.67500000 | g |
| Vitamin B-6 | 0.11200000 | mg |
| Fiber, total dietary | 1.88000000 | g |
| Folate, total | 182.00000000 | µg |
| Water | 92.60000000 | g |
| Calcium, Ca | 20.60000000 | mg |
| Energy (Atwater General Factors) | 28.10000000 | kcal |
| Protein | 1.44000000 | g |
| Carbohydrate, by difference | 5.10000000 | g |
| Energy (Atwater Specific Factors) | 23.50000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 85.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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