Avocado, Hass, peeled, raw
- FDC ID
- 2710824
- Dataset
- Foundation Foods 2026-04
- Category
- Fruits and Fruit Juices
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.61300000 | mg |
| Magnesium, Mg | 32.80000000 | mg |
| Phosphorus, P | 42.40000000 | mg |
| Potassium, K | 576.00000000 | mg |
| Sodium, Na | 0.00000000 | mg |
| Zinc, Zn | 0.46000000 | mg |
| Nitrogen | 0.29000000 | g |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Copper, Cu | 0.28500000 | mg |
| Total lipid (fat) | 20.30000000 | g |
| Manganese, Mn | 0.19700000 | mg |
| Ash | 2.55000000 | g |
| Vitamin B-6 | 0.16700000 | mg |
| Folate, total | 129.00000000 | µg |
| Water | 67.00000000 | g |
| Calcium, Ca | 14.50000000 | mg |
| Protein | 1.81000000 | g |
| Carbohydrate, by difference | 8.32000000 | g |
| Energy (Atwater General Factors) | 223.00000000 | kcal |
| Energy (Atwater Specific Factors) | 206.00000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 140.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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