Okra, cooked, boiled, drained, with salt
- FDC ID
- 170098
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Carotene, beta | 170.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Fiber, total dietary | 2.50000000 | g |
| Iron, Fe | 0.28000000 | mg |
| Magnesium, Mg | 36.00000000 | mg |
| Phosphorus, P | 32.00000000 | mg |
| Copper, Cu | 0.08500000 | mg |
| Manganese, Mn | 0.29400000 | mg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Water | 92.60000000 | g |
| Calcium, Ca | 77.00000000 | mg |
| Potassium, K | 135.00000000 | mg |
| Zinc, Zn | 0.43000000 | mg |
| Selenium, Se | 0.40000000 | µg |
| Lutein + zeaxanthin | 390.00000000 | µg |
| Sodium, Na | 241.00000000 | mg |
| SFA 14:0 | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Energy | 94.00000000 | kJ |
| Vitamin A, RAE | 14.00000000 | µg |
| Vitamin A, IU | 283.00000000 | IU |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin K (phylloquinone) | 40.00000000 | µg |
| Folate, food | 46.00000000 | µg |
| Total lipid (fat) | 0.21000000 | g |
| Carbohydrate, by difference | 4.51000000 | g |
| Energy | 22.00000000 | kcal |
| Folate, DFE | 46.00000000 | µg |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.16000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Vitamin E (alpha-tocopherol) | 0.27000000 | mg |
| Choline, total | 9.30000000 | mg |
| Retinol | 0.00000000 | µg |
| Fatty acids, total saturated | 0.04500000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 2.40000000 | g |
| Fatty acids, total monounsaturated | 0.02800000 | g |
| Fatty acids, total polyunsaturated | 0.04600000 | g |
| SFA 16:0 | 0.03800000 | g |
| SFA 18:0 | 0.00400000 | g |
| MUFA 18:1 | 0.02800000 | g |
| PUFA 18:2 | 0.04500000 | g |
| PUFA 18:3 | 0.00100000 | g |
| Fatty acids, total trans | 0.00000000 | g |
| Protein | 1.87000000 | g |
| Ash | 0.84000000 | g |
| Tryptophan | 0.01600000 | g |
| Threonine | 0.06100000 | g |
| Methionine | 0.02000000 | g |
| Phenylalanine | 0.06100000 | g |
| Tyrosine | 0.08100000 | g |
| Alanine | 0.06800000 | g |
| Glutamic acid | 0.25300000 | g |
| Glycine | 0.04100000 | g |
| Proline | 0.04200000 | g |
| Vitamin C, total ascorbic acid | 16.30000000 | mg |
| Thiamin | 0.13200000 | mg |
| Riboflavin | 0.05500000 | mg |
| Folate, total | 46.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Isoleucine | 0.06500000 | g |
| Leucine | 0.09800000 | g |
| Lysine | 0.07500000 | g |
| Cystine | 0.01800000 | g |
| Valine | 0.08500000 | g |
| Arginine | 0.07800000 | g |
| Histidine | 0.02900000 | g |
| Aspartic acid | 0.13500000 | g |
| Serine | 0.04100000 | g |
| Niacin | 0.87100000 | mg |
| Pantothenic acid | 0.21300000 | mg |
| Vitamin B-6 | 0.18700000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 0.50000000 | undetermined | 80.00000000 |
| 8.00000000 | undetermined | 85.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 170098,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 11803,
"inputFoods": [],
"description": "Okra, cooked, boiled, drained, with salt",
"foodCategory": {
"description": "Vegetables and Vegetable Products"
},
"foodPortions": [
{
"id": 86037,
"value": 0.5,
"amount": 0.5,
"modifier": "cup slices",
"gramWeight": 80,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 86038,
"value": 8,
"amount": 8,
"modifier": "pods (3\" long)",
"gramWeight": 85,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
}
],
"foodNutrients": [
{
"id": 1494580,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1494581,
"type": "FoodNutrient",
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"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1494582,
"type": "FoodNutrient",
"amount": 0,
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"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1494583,
"type": "FoodNutrient",
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"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1494584,
"max": 0.4,
"min": 0.12,
"type": "FoodNutrient",
"amount": 0.28,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 18,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1494585,
"max": 49,
"min": 18,
"type": "FoodNutrient",
"amount": 36,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 18,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1494586,
"max": 45,
"min": 17,
"type": "FoodNutrient",
"amount": 32,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 18,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1494587,
"max": 0.209,
"min": 0.038,
"type": "FoodNutrient",
"amount": 0.085,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 18,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1494588,
"max": 0.424,
"min": 0.111,
"type": "FoodNutrient",
"amount": 0.294,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 18,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1494589,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1494590,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1494591,
"max": 93.2,
"min": 90.8,
"type": "FoodNutrient",
"amount": 92.6,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "JO",
"description": "Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13",
"foodNutrientSource": {
"id": 8,
"code": "11",
"description": "Aggregated data involving comb. of codes other then 1,12 or6"
}
}
},
{
"id": 1494592,
"max": 112,
"min": 44,
"type": "FoodNutrient",
"amount": 77,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 18,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1494593,
"max": 196,
"min": 61,
"type": "FoodNutrient",
"amount": 135,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1494594,
"max": 0.65,
"min": 0.22,
"type": "FoodNutrient",
"amount": 0.43,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1494595,
"max": 2.1,
"min": 0,
"type": "FoodNutrient",
"amount": 0.4,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1494596,
"type": "FoodNutrient",
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"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1494597,
"type": "FoodNutrient",
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"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1494598,
"type": "FoodNutrient",
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"name": "SFA 14:0",
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"number": "612",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1494599,
"type": "FoodNutrient",
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"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1494600,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1494601,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1494602,
"type": "FoodNutrient",
"amount": 94,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1494603,
"type": "FoodNutrient",
"amount": 14,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1494604,
"type": "FoodNutrient",
"amount": 283,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1494605,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1127,
"name": "Tocopherol, delta",
"rank": 8200,
"number": "343",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1494606,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1130,
"name": "Tocotrienol, gamma",
"rank": 8500,
"number": "346",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1494607,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1131,
"name": "Tocotrienol, delta",
"rank": 8600,
"number": "347",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1494608,
"type": "FoodNutrient",
"amount": 40,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1494609,
"type": "FoodNutrient",
"amount": 46,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1494610,
"type": "FoodNutrient",
"amount": 0.21,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1494611,
"type": "FoodNutrient",
"amount": 4.51,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1494612,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1494613,
"type": "FoodNutrient",
"amount": 46,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1494614,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1125,
"name": "Tocopherol, beta",
"rank": 8000,
"number": "341",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1494615,
"type": "FoodNutrient",
"amount": 0.16,
"nutrient": {
"id": 1126,
"name": "Tocopherol, gamma",
"rank": 8100,
"number": "342",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1494616,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1128,
"name": "Tocotrienol, alpha",
"rank": 8300,
"number": "344",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1494617,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1129,
"name": "Tocotrienol, beta",
"rank": 8400,
"number": "345",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1494618,
"type": "FoodNutrient",
"amount": 0.27,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1494619,
"type": "FoodNutrient",
"amount": 9.3,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1494620,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1494621,
"type": "FoodNutrient",
"amount": 0.045,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
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{
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"code": "7",
"description": "Assumed zero"
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}
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"number": "501",
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}
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{
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"type": "FoodNutrient",
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{
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{
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{
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{
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{
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"amount": 0,
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
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{
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"amount": 0,
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
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}
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{
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"type": "FoodNutrient",
"amount": 0.065,
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"rank": 16500,
"number": "503",
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"number": "504",
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"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
"amount": 0.075,
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"number": "505",
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}
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{
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"type": "FoodNutrient",
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"number": "507",
"unitName": "g"
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"foodNutrientSource": []
}
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{
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"type": "FoodNutrient",
"amount": 0.085,
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"rank": 17200,
"number": "510",
"unitName": "g"
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"foodNutrientDerivation": {
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}
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{
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"number": "511",
"unitName": "g"
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}
},
{
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"type": "FoodNutrient",
"amount": 0.029,
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"rank": 17400,
"number": "512",
"unitName": "g"
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}
},
{
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"type": "FoodNutrient",
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"number": "514",
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"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
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"number": "518",
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"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
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"rank": 6600,
"number": "406",
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}
},
{
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"foodNutrientDerivation": {
"foodNutrientSource": []
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},
{
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{
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"rank": 7340,
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"description": "Assumed zero"
}
}
},
{
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"name": "Vitamin E, added",
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Vitamin D (D2 + D3)",
"rank": 8700,
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
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{
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