Rice, black, unenriched, raw
- FDC ID
- 2710825
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 1.12000000 | mg |
| Magnesium, Mg | 113.00000000 | mg |
| Phosphorus, P | 307.00000000 | mg |
| Potassium, K | 256.00000000 | mg |
| Sodium, Na | 0.00000000 | mg |
| Zinc, Zn | 1.72000000 | mg |
| Nitrogen | 1.21000000 | g |
| Copper, Cu | 0.21000000 | mg |
| Total lipid (fat) | 3.44000000 | g |
| Thiamin | 0.31900000 | mg |
| Manganese, Mn | 3.91000000 | mg |
| Niacin | 8.28000000 | mg |
| Ash | 1.34000000 | g |
| Starch | 71.40000000 | g |
| Vitamin B-6 | 0.20200000 | mg |
| Fiber, total dietary | 4.18000000 | g |
| Biotin | 4.88000000 | µg |
| Water | 10.50000000 | g |
| Calcium, Ca | 14.40000000 | mg |
| Protein | 7.57000000 | g |
| Carbohydrate, by difference | 77.20000000 | g |
| Energy (Atwater General Factors) | 370.00000000 | kcal |
| Energy (Atwater Specific Factors) | 361.00000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 45.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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