Corn, sweet, yellow and white kernels, fresh, raw
- FDC ID
- 2710826
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.38800000 | mg |
| Magnesium, Mg | 25.80000000 | mg |
| Phosphorus, P | 75.50000000 | mg |
| Potassium, K | 237.00000000 | mg |
| Sodium, Na | 0.00000000 | mg |
| Zinc, Zn | 0.55600000 | mg |
| Copper, Cu | 0.05600000 | mg |
| Thiamin | 0.07900000 | mg |
| Manganese, Mn | 0.19000000 | mg |
| Riboflavin | 0.13800000 | mg |
| Niacin | 1.59000000 | mg |
| Vitamin B-6 | 0.15000000 | mg |
| Biotin | 2.51000000 | µg |
| Water | 80.20000000 | g |
| Nitrogen | 0.44600000 | g |
| Total lipid (fat) | 1.63000000 | g |
| Ash | 0.64500000 | g |
| Starch | 4.08000000 | g |
| Sucrose | 3.08000000 | g |
| Glucose | 2.66000000 | g |
| Fructose | 1.61000000 | g |
| Lactose | 0.00000000 | g |
| Maltose | 0.03500000 | g |
| Fiber, total dietary | 2.43000000 | g |
| Calcium, Ca | 0.65600000 | mg |
| Energy (Atwater General Factors) | 84.60000000 | kcal |
| Protein | 2.79000000 | g |
| Carbohydrate, by difference | 14.70000000 | g |
| Energy (Atwater Specific Factors) | 72.90000000 | kcal |
| Sugars, Total | 7.37000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 85.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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