Einkorn, grain, dry, raw
- FDC ID
- 2710827
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 3.69000000 | mg |
| Magnesium, Mg | 140.00000000 | mg |
| Phosphorus, P | 436.00000000 | mg |
| Potassium, K | 432.00000000 | mg |
| Sodium, Na | 0.00000000 | mg |
| Zinc, Zn | 5.23000000 | mg |
| Nitrogen | 2.59000000 | g |
| Copper, Cu | 0.54900000 | mg |
| Total lipid (fat) | 3.81000000 | g |
| Thiamin | 0.49000000 | mg |
| Manganese, Mn | 4.20000000 | mg |
| Niacin | 5.69000000 | mg |
| Ash | 1.89000000 | g |
| Starch | 56.20000000 | g |
| Vitamin B-6 | 0.26400000 | mg |
| Fiber, total dietary | 8.91000000 | g |
| Biotin | 9.98000000 | µg |
| Water | 10.50000000 | g |
| Calcium, Ca | 41.40000000 | mg |
| Energy (Atwater General Factors) | 369.00000000 | kcal |
| Protein | 15.10000000 | g |
| Carbohydrate, by difference | 68.70000000 | g |
| Energy (Atwater Specific Factors) | 346.00000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 45.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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