Squash, winter, acorn, cooked, baked, with salt
- FDC ID
- 170128
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Fiber, total dietary | 4.40000000 | g |
| Carbohydrate, by difference | 14.60000000 | g |
| Energy | 56.00000000 | kcal |
| Energy | 234.00000000 | kJ |
| Retinol | 0.00000000 | µg |
| Folate, DFE | 19.00000000 | µg |
| Vitamin A, RAE | 21.00000000 | µg |
| Vitamin A, IU | 428.00000000 | IU |
| Fatty acids, total trans | 0.00000000 | g |
| Water | 82.90000000 | g |
| Calcium, Ca | 44.00000000 | mg |
| Potassium, K | 437.00000000 | mg |
| Zinc, Zn | 0.17000000 | mg |
| Niacin | 0.88100000 | mg |
| Pantothenic acid | 0.50400000 | mg |
| Vitamin B-6 | 0.19400000 | mg |
| Total lipid (fat) | 0.14000000 | g |
| Isoleucine | 0.04400000 | g |
| Leucine | 0.06400000 | g |
| Lysine | 0.04100000 | g |
| Cystine | 0.01000000 | g |
| Valine | 0.04800000 | g |
| Arginine | 0.06200000 | g |
| Histidine | 0.02100000 | g |
| Aspartic acid | 0.12000000 | g |
| Serine | 0.04400000 | g |
| SFA 16:0 | 0.02500000 | g |
| SFA 18:0 | 0.00300000 | g |
| MUFA 18:1 | 0.00900000 | g |
| PUFA 18:2 | 0.02200000 | g |
| PUFA 18:3 | 0.03700000 | g |
| Fatty acids, total monounsaturated | 0.01000000 | g |
| Fatty acids, total polyunsaturated | 0.05900000 | g |
| Protein | 1.12000000 | g |
| Ash | 1.26000000 | g |
| Iron, Fe | 0.93000000 | mg |
| Magnesium, Mg | 43.00000000 | mg |
| Phosphorus, P | 45.00000000 | mg |
| Sodium, Na | 240.00000000 | mg |
| Copper, Cu | 0.08600000 | mg |
| Manganese, Mn | 0.24200000 | mg |
| Vitamin C, total ascorbic acid | 10.80000000 | mg |
| Thiamin | 0.16700000 | mg |
| Riboflavin | 0.01300000 | mg |
| Fatty acids, total saturated | 0.02900000 | g |
| SFA 12:0 | 0.00100000 | g |
| SFA 14:0 | 0.00000000 | g |
| MUFA 16:1 | 0.00100000 | g |
| Tryptophan | 0.01600000 | g |
| Threonine | 0.03300000 | g |
| Methionine | 0.01400000 | g |
| Phenylalanine | 0.04400000 | g |
| Tyrosine | 0.03800000 | g |
| Alanine | 0.04700000 | g |
| Glutamic acid | 0.19600000 | g |
| Glycine | 0.04100000 | g |
| Proline | 0.04000000 | g |
| Cholesterol | 0.00000000 | mg |
| Folate, total | 19.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Folate, food | 19.00000000 | µg |
| Selenium, Se | 0.70000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 205.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"fdcId": 170128,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 11864,
"inputFoods": [],
"description": "Squash, winter, acorn, cooked, baked, with salt",
"foodCategory": {
"description": "Vegetables and Vegetable Products"
},
"foodPortions": [
{
"id": 86099,
"value": 1,
"amount": 1,
"modifier": "cup, cubes",
"gramWeight": 205,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
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"foodNutrientDerivation": {
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{
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}
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{
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}
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{
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
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"description": "Calculated or imputed"
}
}
},
{
"id": 1497090,
"type": "FoodNutrient",
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"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
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"foodNutrientDerivation": {
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"description": "Calculated",
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}
},
{
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"type": "FoodNutrient",
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"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1497093,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497094,
"type": "FoodNutrient",
"amount": 428,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497095,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1257,
"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
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}
},
{
"id": 1497096,
"type": "FoodNutrient",
"amount": 82.9,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1497097,
"type": "FoodNutrient",
"amount": 44,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1497098,
"type": "FoodNutrient",
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"rank": 5700,
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}
},
{
"id": 1497099,
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"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497100,
"type": "FoodNutrient",
"amount": 0.881,
"nutrient": {
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"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497101,
"type": "FoodNutrient",
"amount": 0.504,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497102,
"type": "FoodNutrient",
"amount": 0.194,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
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}
},
{
"id": 1497103,
"type": "FoodNutrient",
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"foodNutrientDerivation": {
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}
},
{
"id": 1497104,
"type": "FoodNutrient",
"amount": 0.044,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1497105,
"type": "FoodNutrient",
"amount": 0.064,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497106,
"type": "FoodNutrient",
"amount": 0.041,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497107,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1216,
"name": "Cystine",
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"number": "507",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1497108,
"type": "FoodNutrient",
"amount": 0.048,
"nutrient": {
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"name": "Valine",
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"number": "510",
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}
},
{
"id": 1497109,
"type": "FoodNutrient",
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"name": "Arginine",
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"number": "511",
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}
},
{
"id": 1497110,
"type": "FoodNutrient",
"amount": 0.021,
"nutrient": {
"id": 1221,
"name": "Histidine",
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"number": "512",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1497111,
"type": "FoodNutrient",
"amount": 0.12,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
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"number": "514",
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"foodNutrientDerivation": {
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}
},
{
"id": 1497112,
"type": "FoodNutrient",
"amount": 0.044,
"nutrient": {
"id": 1227,
"name": "Serine",
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"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497113,
"type": "FoodNutrient",
"amount": 0.025,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497114,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497115,
"type": "FoodNutrient",
"amount": 0.009,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497116,
"type": "FoodNutrient",
"amount": 0.022,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497117,
"type": "FoodNutrient",
"amount": 0.037,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497118,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497119,
"type": "FoodNutrient",
"amount": 0.059,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497120,
"type": "FoodNutrient",
"amount": 1.12,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497121,
"type": "FoodNutrient",
"amount": 1.26,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497122,
"type": "FoodNutrient",
"amount": 0.93,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497123,
"type": "FoodNutrient",
"amount": 43,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497124,
"type": "FoodNutrient",
"amount": 45,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497125,
"type": "FoodNutrient",
"amount": 240,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497126,
"type": "FoodNutrient",
"amount": 0.086,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497127,
"type": "FoodNutrient",
"amount": 0.242,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497128,
"type": "FoodNutrient",
"amount": 10.8,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497129,
"type": "FoodNutrient",
"amount": 0.167,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497130,
"type": "FoodNutrient",
"amount": 0.013,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497131,
"type": "FoodNutrient",
"amount": 0.029,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
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"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497132,
"type": "FoodNutrient",
"amount": 0.001,
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"name": "SFA 12:0",
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"number": "611",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497133,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497134,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497135,
"type": "FoodNutrient",
"amount": 0.016,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497136,
"type": "FoodNutrient",
"amount": 0.033,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497137,
"type": "FoodNutrient",
"amount": 0.014,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
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"number": "513",
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}
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}
},
{
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},
{
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"number": "517",
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}
},
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"type": "FoodNutrient",
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"number": "601",
"unitName": "mg"
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"code": "Z",
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}
},
{
"id": 1497145,
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"name": "Folate, total",
"rank": 6900,
"number": "417",
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},
{
"id": 1497146,
"type": "FoodNutrient",
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"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
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}
}
},
{
"id": 1497147,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1497148,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1497149,
"type": "FoodNutrient",
"amount": 0.7,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
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"dataPoints": 0,
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"publicationDate": "4\/1\/2019",
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{
"type": ".ProteinConversionFactor",
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